Tuna arrabbiata pasta gratin
Tunan arrabbiata pasta gratin might be just the side dish you are searching for. This recipe makes 4 servings with 303 calories, 12g of protein, and 5g of fat each. For 85 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 71 person were impressed by this recipe. If you have tomatoes, sugar, spring water, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an amazing spoonacular score of 99%. Similar recipes include Pastan All'arrabbiata, Arrabbiata Pasta Sauce, and Arrabbiata Sauce: Spicy Sausage Pasta.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 tsp olive oil
1 red and 1 yellow pepper, deseeded and sliced
2 garlic cloves, crushed
pinch crushed dried chillies
2 x 400g cans chopped tomatoes
50g mixed pitted olives, whole or roughly chopped (optional)
pinch caster sugar
250g wholemeal pasta shapes
2 x 200g cans tuna steak in spring water, drained and flaked
25g fresh wholemeal breadcrumbs
2 tbsp grated parmesan
Equipment:
sauce pan
grill
Cooking instruction summary:
Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins. Meanwhile, cook the pasta according to pack instructions. Heat the grill. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden. Serve with a green salad, if you like.
Step by step:
1. Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise.
2. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins.
3. Meanwhile, cook the pasta according to pack instructions.
4. Heat the grill.
5. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish.
6. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden.
7. Serve with a green salad, if you like.
Nutrition Information:
covered percent of daily need
