Tuna arrabbiata pasta gratin

Tunan arrabbiata pasta gratin might be just the side dish you are searching for. This recipe makes 4 servings with 303 calories, 12g of protein, and 5g of fat each. For 85 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 71 person were impressed by this recipe. If you have tomatoes, sugar, spring water, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns an amazing spoonacular score of 99%. Similar recipes include Pastan All'arrabbiata, Arrabbiata Pasta Sauce, and Arrabbiata Sauce: Spicy Sausage Pasta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp olive oil

1 red and 1 yellow pepper, deseeded and sliced

2 garlic cloves, crushed

pinch crushed dried chillies

2 x 400g cans chopped tomatoes

50g mixed pitted olives, whole or roughly chopped (optional)

pinch caster sugar

250g wholemeal pasta shapes

2 x 200g cans tuna steak in spring water, drained and flaked

25g fresh wholemeal breadcrumbs

2 tbsp grated parmesan

Equipment:

sauce pan

grill

Cooking instruction summary:

Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins. Meanwhile, cook the pasta according to pack instructions. Heat the grill. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden. Serve with a green salad, if you like.

 

Step by step:


1. Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise.

2. Add the garlic and chillies, cook for 30 secs, then tip in the tomatoes and olives (if using). Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins.

3. Meanwhile, cook the pasta according to pack instructions.

4. Heat the grill.

5. Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish.

6. Mix the breadcrumbs and Parmesan together and scatter over the top. Grill for 3-4 mins or until the topping is crisp and golden.

7. Serve with a green salad, if you like.


Nutrition Information:

Quickview
303k Calories
11g Protein
5g Total Fat
57g Carbs
81% Health Score
Limit These
Calories
303k
15%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
57g
19%

  Sugar
2g
3%

Cholesterol
1mg
1%

Sodium
289mg
13%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
105%

Vitamin C
63mg
77%

Selenium
48µg
69%

Vitamin B1
0.4mg
27%

Magnesium
105mg
26%

Vitamin B3
4mg
22%

Phosphorus
214mg
21%

Copper
0.39mg
20%

Iron
3mg
17%

Folate
60µg
15%

Vitamin A
706IU
14%

Vitamin B6
0.27mg
14%

Zinc
1mg
12%

Potassium
373mg
11%

Vitamin B2
0.15mg
9%

Calcium
85mg
9%

Vitamin B5
0.78mg
8%

Fiber
1g
7%

Vitamin E
0.99mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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