High Protein Pumpkin Muffins & Bread

If you have roughly 30 minutes to spend in the kitchen, High Protein Pumpkin Muffins & Bread might be a super gluten free, dairy free, and fodmap friendly recipe to try. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 33 calories. This recipe serves 12 and costs 32 cents per serving. This recipe is liked by 36 foodies and cooks. If you have sea salt, egg whites, pumpkin pie spice, and a few other ingredients on hand, you can make it. It is brought to you by Fresh, Fit 'n' Healthy. With a spoonacular score of 24%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: High Protein, High Fiber Blueberry Muffins, Chocolate protein cake , How to make high protein bread, and A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup Almond Milk

2 teaspoons Baking Powder

2 tablespoons Coconut Flour

2 teaspoons Coconut Oil

½ cup Egg Whites

½ cup Pumpkin

1 teaspoon Pumpkin Pie Spice

½ teaspoon Sea Salt

2 packets Stevia

1 tablespoon Vanilla Extract

1 scoop Quest Vanilla Protein (made of whey and casein!)

Equipment:

oven

bowl

mini muffin tray

loaf pan

Cooking instruction summary:

Preheat oven to 350 degreesCombine all dry ingredients together in one bowl, and all wet ingredients in a smaller bowl.Mix both bowls together.Pour into mini muffin trays or mini bread loaf pans sprayed with nonstick spray (I made 9 mini muffins and 1 mini loaf).Bake mini muffins for 12-15 minutes, and mini bread load for 25 minutes.

 

Step by step:


1. Preheat oven to 350 degrees

2. Combine all dry ingredients together in one bowl, and all wet ingredients in a smaller bowl.

3. Mix both bowls together.

4. Pour into mini muffin trays or mini bread loaf pans sprayed with nonstick spray (I made 9 mini muffins and 1 mini loaf).

5. Bake mini muffins for 12-15 minutes, and mini bread load for 25 minutes.


Nutrition Information:

Quickview
32k Calories
2g Protein
1g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
32k
2%

Fat
1g
2%

  Saturated Fat
0.82g
5%

Carbohydrates
2g
1%

  Sugar
0.58g
1%

Cholesterol
5mg
2%

Sodium
136mg
6%

Alcohol
0.37g
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
411IU
8%

Calcium
57mg
6%

Phosphorus
56mg
6%

Potassium
113mg
3%

Vitamin B2
0.05mg
3%

Selenium
2µg
3%

Fiber
0.51g
2%

Manganese
0.04mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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