Paleo Banana Chocolate Pancakes

Paleo Banana Chocolate Pancakes requires about 20 minutes from start to finish. One serving contains 275 calories, 9g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 5. Plenty of people really liked this morn meal. 154 people were impressed by this recipe. If you have coconut flour, sunbutter, cocoa powder, and a few other ingredients on hand, you can make it. It is brought to you by A Girl Worth saving. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 56%. Paleo Banana-Carrot Pancakes, Paleo Banana Pancakes with Coconut Flour, and Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options) are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon of baking soda

1 medium ripe banana

1 Tablespoon cocoa powder

½ cup of coconut flour

1 Tablespoon of coconut oil to grease the pan

2 large eggs

¼ teaspoon sea salt

½ cup of sunbutter

½ teaspoon vanilla

½ cup of water

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

Place all the ingredients in a blender or food processor and mix until smooth.Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.

 

Step by step:


1. Place all the ingredients in a blender or food processor and mix until smooth.

2. Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.


Nutrition Information:

Quickview
278k Calories
9g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
278k
14%

Fat
19g
29%

  Saturated Fat
6g
38%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
74mg
25%

Sodium
281mg
12%

Get Enough Of These
Protein
9g
20%

Manganese
0.65mg
33%

Magnesium
109mg
28%

Copper
0.54mg
27%

Phosphorus
243mg
24%

Vitamin B5
2mg
22%

Fiber
5g
21%

Folate
76µg
19%

Vitamin B6
0.33mg
16%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

Calcium
46mg
5%

Potassium
146mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.18µg
3%

Vitamin A
136IU
3%

Vitamin D
0.4µg
3%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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