Paleo Banana Chocolate Pancakes

Paleo Banana Chocolate Pancakes requires about 20 minutes from start to finish. One serving contains 275 calories, 9g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 5. Plenty of people really liked this morn meal. 154 people were impressed by this recipe. If you have coconut flour, sunbutter, cocoa powder, and a few other ingredients on hand, you can make it. It is brought to you by A Girl Worth saving. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 56%. Paleo Banana-Carrot Pancakes, Paleo Banana Pancakes with Coconut Flour, and Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options) are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon of baking soda

1 medium ripe banana

1 Tablespoon cocoa powder

½ cup of coconut flour

1 Tablespoon of coconut oil to grease the pan

2 large eggs

¼ teaspoon sea salt

½ cup of sunbutter

½ teaspoon vanilla

½ cup of water

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

Place all the ingredients in a blender or food processor and mix until smooth.Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.

 

Step by step:


1. Place all the ingredients in a blender or food processor and mix until smooth.

2. Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.


Nutrition Information:

Quickview
278k Calories
9g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
278k
14%

Fat
19g
29%

  Saturated Fat
6g
38%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
74mg
25%

Sodium
281mg
12%

Get Enough Of These
Protein
9g
20%

Manganese
0.65mg
33%

Magnesium
109mg
28%

Copper
0.54mg
27%

Phosphorus
243mg
24%

Vitamin B5
2mg
22%

Fiber
5g
21%

Folate
76µg
19%

Vitamin B6
0.33mg
16%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

Calcium
46mg
5%

Potassium
146mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.18µg
3%

Vitamin A
136IU
3%

Vitamin D
0.4µg
3%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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