Paleo Banana Chocolate Pancakes

Paleo Banana Chocolate Pancakes requires about 20 minutes from start to finish. One serving contains 275 calories, 9g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 5. Plenty of people really liked this morn meal. 154 people were impressed by this recipe. If you have coconut flour, sunbutter, cocoa powder, and a few other ingredients on hand, you can make it. It is brought to you by A Girl Worth saving. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 56%. Paleo Banana-Carrot Pancakes, Paleo Banana Pancakes with Coconut Flour, and Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options) are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon of baking soda

1 medium ripe banana

1 Tablespoon cocoa powder

½ cup of coconut flour

1 Tablespoon of coconut oil to grease the pan

2 large eggs

¼ teaspoon sea salt

½ cup of sunbutter

½ teaspoon vanilla

½ cup of water

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

Place all the ingredients in a blender or food processor and mix until smooth.Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.

 

Step by step:


1. Place all the ingredients in a blender or food processor and mix until smooth.

2. Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.


Nutrition Information:

Quickview
278k Calories
9g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
278k
14%

Fat
19g
29%

  Saturated Fat
6g
38%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
74mg
25%

Sodium
281mg
12%

Get Enough Of These
Protein
9g
20%

Manganese
0.65mg
33%

Magnesium
109mg
28%

Copper
0.54mg
27%

Phosphorus
243mg
24%

Vitamin B5
2mg
22%

Fiber
5g
21%

Folate
76µg
19%

Vitamin B6
0.33mg
16%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

Calcium
46mg
5%

Potassium
146mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.18µg
3%

Vitamin A
136IU
3%

Vitamin D
0.4µg
3%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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