Paleo Banana Chocolate Pancakes

Paleo Banana Chocolate Pancakes requires about 20 minutes from start to finish. One serving contains 275 calories, 9g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 5. Plenty of people really liked this morn meal. 154 people were impressed by this recipe. If you have coconut flour, sunbutter, cocoa powder, and a few other ingredients on hand, you can make it. It is brought to you by A Girl Worth saving. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 56%. Paleo Banana-Carrot Pancakes, Paleo Banana Pancakes with Coconut Flour, and Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options) are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon of baking soda

1 medium ripe banana

1 Tablespoon cocoa powder

½ cup of coconut flour

1 Tablespoon of coconut oil to grease the pan

2 large eggs

¼ teaspoon sea salt

½ cup of sunbutter

½ teaspoon vanilla

½ cup of water

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

Place all the ingredients in a blender or food processor and mix until smooth.Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.

 

Step by step:


1. Place all the ingredients in a blender or food processor and mix until smooth.

2. Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.


Nutrition Information:

Quickview
278k Calories
9g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
278k
14%

Fat
19g
29%

  Saturated Fat
6g
38%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
74mg
25%

Sodium
281mg
12%

Get Enough Of These
Protein
9g
20%

Manganese
0.65mg
33%

Magnesium
109mg
28%

Copper
0.54mg
27%

Phosphorus
243mg
24%

Vitamin B5
2mg
22%

Fiber
5g
21%

Folate
76µg
19%

Vitamin B6
0.33mg
16%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

Calcium
46mg
5%

Potassium
146mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.18µg
3%

Vitamin A
136IU
3%

Vitamin D
0.4µg
3%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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