Strawberry & Mango Chopped Spinach Quinoa Salad with Sesame-Lime Vinaigrette

Strawberry & Mango Chopped Spinach Quinoa Salad with Sesame-Lime Vinaigrette might be a good recipe to expand your salad recipe box. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 231 calories, 7g of protein, and 7g of fat per serving. For $1.89 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 9009 people were impressed by this recipe. A mixture of mango, avocado, red onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Ambitious Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. Strawberry, Quinoan and Chopped Spinach Salad, Quinoa Shrimp Mango Pomegranate Spinach Salad with White Balsamic Vinaigrette #SundaySupper, and Asian Chopped Salad with Garlic Sesame Vinaigrette are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

1/2 ripe avocado, diced

6 cups organic baby spinach (1 bag of baby spinach), finely diced

1/4 cup chopped cilantro

1/8 teaspoon ginger

1 1/2 teaspoons honey (agave nectar or maple syrup if vegan)

1/4 cup fresh lime juice (just from about 4 small limes)

1 ripe mango, diced

3/4 cup uncooked Ancient Harvest Quinoa

1/3 cup diced red onion

pinch of salt, to taste

1 teaspoon sesame oil

1 cup quartered ripe strawberries

Equipment:

sieve

sauce pan

bowl

whisk

wooden spoon

Cooking instruction summary:

To cook quinoa: Rinse quinoa with cold water in mesh strainer. In a medium saucepan, bring 1 cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.To make dressing: Add lime juice, honey, apple cider vinegar, ginger and a pinch of salt to a medium bowl. Whisk together until well combined, about 20-30 seconds. Set aside.Add chopped spinach, red onion, strawberries, mango, cilantro and avocado to the quinoa and gently mix with a wooden spoon to combine. Drizzle in dressing and stir again until all ingredients are well coated with the dressing. Serve immediately or cover and place in refrigerator for later serving. I recommend adding the avocado right before serving. Makes 4 servings, about 1 heaping cup each.

 

Step by step:


1. To cook quinoa: Rinse quinoa with cold water in mesh strainer. In a medium saucepan, bring 1 cups of water to a boil.

2. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water.


Remove from heat and fluff quinoa with fork; place in large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.To make dressing

1. Add lime juice, honey, apple cider vinegar, ginger and a pinch of salt to a medium bowl.

2. Whisk together until well combined, about 20-30 seconds. Set aside.

3. Add chopped spinach, red onion, strawberries, mango, cilantro and avocado to the quinoa and gently mix with a wooden spoon to combine.

4. Drizzle in dressing and stir again until all ingredients are well coated with the dressing.

5. Serve immediately or cover and place in refrigerator for later serving. I recommend adding the avocado right before serving. Makes 4 servings, about 1 heaping cup each.


Nutrition Information:

Quickview
236k Calories
7g Protein
7g Total Fat
39g Carbs
100% Health Score
Limit These
Calories
236k
12%

Fat
7g
11%

  Saturated Fat
0.99g
6%

Carbohydrates
39g
13%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
50mg
2%

Get Enough Of These
Protein
7g
14%

Vitamin K
228µg
218%

Vitamin A
4900IU
98%

Vitamin C
60mg
74%

Manganese
1mg
64%

Folate
201µg
50%

Magnesium
118mg
30%

Fiber
6g
27%

Potassium
739mg
21%

Vitamin B6
0.41mg
21%

Phosphorus
203mg
20%

Copper
0.38mg
19%

Vitamin E
2mg
19%

Iron
3mg
17%

Vitamin B2
0.26mg
15%

Vitamin B1
0.2mg
13%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.81mg
8%

Calcium
80mg
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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