Turkey Legs & Rice Casserole

If you want to add more gluten free and dairy free recipes to your recipe box, Turkey Legs & Rice Casserole might be a recipe you should try. This recipe makes 4 servings with 743 calories, 70g of protein, and 30g of fat each. For $1.9 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 53 people found this recipe to be delicious and satisfying. This recipe from Diethood requires onions, fresh parsley, garlic cloves, and Salt & Pepper. Autumn will be even more special with this recipe. It works well as an affordable main course. From preparation to the plate, this recipe takes about 2 hours. Overall, this recipe earns an outstanding spoonacular score of 91%. Try Turkey Rice Casserole, Curried Turkey and Rice Casserole, and Turkey-Wild Rice Casserole for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

1/4 teaspoon dried thyme

1/2 teaspoon fresh or dried parsley

2 garlic cloves, minced

1/8 teaspoon ground nutmeg

1 cup long grain rice

2 tablespoons olive oil

2 medium-sized onions, diced

1/2 tablespoon salt

salt & pepper to taste

2 Turkey Legs

Water

Equipment:

pot

casserole dish

oven

Cooking instruction summary:

Place the turkey legs in a 4-qt. soup pot and cover with water; bring to a boil over medium-high heat and continue to cook for 45 minutes.Pour the olive oil in a casserole dish and place it in the oven; turn the oven on to 425.Dice the onions; take the casserole dish out of the oven and add in the onions and the salt.Put back in the oven and continue to cook until soft; about 5 to 8 minutes.Take out the casserole dish, take the broth from the soup pot and pour it over the onions.Stir in the minced garlic, parsley, thyme, and nutmeg.Taste for salt and pepper. Mix in the rice.Place the turkey legs on top.Bake in the oven for 45 minutes or until all the water is absorbed.Let cool for 10 minutes before serving.

 

Step by step:


1. Place the turkey legs in a 4-qt. soup pot and cover with water; bring to a boil over medium-high heat and continue to cook for 45 minutes.

2. Pour the olive oil in a casserole dish and place it in the oven; turn the oven on to 425.Dice the onions; take the casserole dish out of the oven and add in the onions and the salt.Put back in the oven and continue to cook until soft; about 5 to 8 minutes.Take out the casserole dish, take the broth from the soup pot and pour it over the onions.Stir in the minced garlic, parsley, thyme, and nutmeg.Taste for salt and pepper.

3. Mix in the rice.

4. Place the turkey legs on top.

5. Bake in the oven for 45 minutes or until all the water is absorbed.

6. Let cool for 10 minutes before serving.


Nutrition Information:

Quickview
743k Calories
70g Protein
30g Total Fat
42g Carbs
39% Health Score
Limit These
Calories
743k
37%

Fat
30g
46%

  Saturated Fat
8g
50%

Carbohydrates
42g
14%

  Sugar
2g
3%

Cholesterol
240mg
80%

Sodium
1333mg
58%

Get Enough Of These
Protein
70g
140%

Selenium
96µg
138%

Zinc
11mg
74%

Phosphorus
671mg
67%

Vitamin B6
1mg
66%

Vitamin B3
10mg
54%

Vitamin B2
0.75mg
44%

Vitamin B5
4mg
42%

Iron
6mg
36%

Manganese
0.68mg
34%

Copper
0.65mg
32%

Potassium
1065mg
30%

Magnesium
91mg
23%

Vitamin B12
1µg
22%

Vitamin B1
0.32mg
21%

Folate
48µg
12%

Calcium
95mg
10%

Vitamin E
1mg
7%

Fiber
1g
6%

Vitamin C
4mg
6%

Vitamin K
5µg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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