Makeover Spinach Salad Dressing

If you have approximately 5 minutes to spend in the kitchen, Makeover Spinach Salad Dressing might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 10 servings with 60 calories, 0g of protein, and 3g of fat each. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires onion, canolan oil, salt, and ground pepper. Many people really liked this side dish. 1112 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns an improvable spoonacular score of 3%. If you like this recipe, take a look at these similar recipes: Makeover Family- Salad Dressing, Makeover Honey French Dressing, and Makeover Creamy French Dressing.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

2 tablespoons canola oil

1/4 cup cider vinegar

1/2 teaspoon coarsely ground pepper

4 teaspoons prepared mustard

1 small onion, finely chopped

1 teaspoon salt

Fresh spinach leaves

1/3 cup sugar

2 tablespoons water

Equipment:

food processor

blender

Cooking instruction summary:

Directions Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator. Yield: 1-1/3 cups. Originally published as Makeover Spinach Salad Dressing in Light & TastyJune/July 2004, p22 Nutritional Facts One serving (2 tablespoons dressing, calculated without spinach) equals 56 calories, 3 g fat (trace saturated fat), 0 cholesterol, 260 mg sodium, 8 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the first nine ingredients in a blender or food processor; cover and process until smooth.

2. Serve over fresh spinach. Store leftover dressing in the refrigerator.


Nutrition Information:

Quickview
58k Calories
0.19g Protein
2g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
58k
3%

Fat
2g
4%

  Saturated Fat
0.22g
1%

Carbohydrates
8g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
256mg
11%

Get Enough Of These
Protein
0.19g
0%

Vitamin E
0.51mg
3%

Vitamin K
2µg
3%

Manganese
0.05mg
2%

Fiber
0.28g
1%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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