Makeover Spinach Salad Dressing

If you have approximately 5 minutes to spend in the kitchen, Makeover Spinach Salad Dressing might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 10 servings with 60 calories, 0g of protein, and 3g of fat each. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires onion, canolan oil, salt, and ground pepper. Many people really liked this side dish. 1112 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns an improvable spoonacular score of 3%. If you like this recipe, take a look at these similar recipes: Makeover Family- Salad Dressing, Makeover Honey French Dressing, and Makeover Creamy French Dressing.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

2 tablespoons canola oil

1/4 cup cider vinegar

1/2 teaspoon coarsely ground pepper

4 teaspoons prepared mustard

1 small onion, finely chopped

1 teaspoon salt

Fresh spinach leaves

1/3 cup sugar

2 tablespoons water

Equipment:

food processor

blender

Cooking instruction summary:

Directions Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator. Yield: 1-1/3 cups. Originally published as Makeover Spinach Salad Dressing in Light & TastyJune/July 2004, p22 Nutritional Facts One serving (2 tablespoons dressing, calculated without spinach) equals 56 calories, 3 g fat (trace saturated fat), 0 cholesterol, 260 mg sodium, 8 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the first nine ingredients in a blender or food processor; cover and process until smooth.

2. Serve over fresh spinach. Store leftover dressing in the refrigerator.


Nutrition Information:

Quickview
58k Calories
0.19g Protein
2g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
58k
3%

Fat
2g
4%

  Saturated Fat
0.22g
1%

Carbohydrates
8g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
256mg
11%

Get Enough Of These
Protein
0.19g
0%

Vitamin E
0.51mg
3%

Vitamin K
2µg
3%

Manganese
0.05mg
2%

Fiber
0.28g
1%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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