Makeover Spinach Salad Dressing

If you have approximately 5 minutes to spend in the kitchen, Makeover Spinach Salad Dressing might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 10 servings with 60 calories, 0g of protein, and 3g of fat each. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires onion, canolan oil, salt, and ground pepper. Many people really liked this side dish. 1112 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns an improvable spoonacular score of 3%. If you like this recipe, take a look at these similar recipes: Makeover Family- Salad Dressing, Makeover Honey French Dressing, and Makeover Creamy French Dressing.

Servings: 10

Preparation duration: 5 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

2 tablespoons canola oil

1/4 cup cider vinegar

1/2 teaspoon coarsely ground pepper

4 teaspoons prepared mustard

1 small onion, finely chopped

1 teaspoon salt

Fresh spinach leaves

1/3 cup sugar

2 tablespoons water

Equipment:

food processor

blender

Cooking instruction summary:

Directions Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator. Yield: 1-1/3 cups. Originally published as Makeover Spinach Salad Dressing in Light & TastyJune/July 2004, p22 Nutritional Facts One serving (2 tablespoons dressing, calculated without spinach) equals 56 calories, 3 g fat (trace saturated fat), 0 cholesterol, 260 mg sodium, 8 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the first nine ingredients in a blender or food processor; cover and process until smooth.

2. Serve over fresh spinach. Store leftover dressing in the refrigerator.


Nutrition Information:

Quickview
58k Calories
0.19g Protein
2g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
58k
3%

Fat
2g
4%

  Saturated Fat
0.22g
1%

Carbohydrates
8g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
256mg
11%

Get Enough Of These
Protein
0.19g
0%

Vitamin E
0.51mg
3%

Vitamin K
2µg
3%

Manganese
0.05mg
2%

Fiber
0.28g
1%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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