Grilled Carrots with Avocado and Mint

Grilled Carrots with Avocado and Mint might be a good recipe to expand your side dish repertoire. One serving contains 371 calories, 4g of protein, and 29g of fat. This recipe serves 4. For $1.55 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 16 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of serrano chile, avocados, ginger, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Bon Appetit. Overall, this recipe earns a super spoonacular score of 80%. Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips, Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint, and Roast Beef with Yorkshire Pudding, Grilled Eggplant and Pea, Mint, and Avocado Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. cumin seeds

3 Tbsp. fresh lemon juice

2 tsp. honey

¼ cup plus 2 Tbsp. extra-virgin olive oil

1 serrano chile, thinly sliced

1 1" piece ginger, peeled, finely grated

1½ lb. medium carrots, scrubbed, halved lengthwise, tops trimmed to about 1"

Kosher salt

2 avocados, cut into large pieces

½ cup mint leaves

Equipment:

mortar and pestle

chefs knife

bowl

whisk

Cooking instruction summary:

Coarsely crush cumin seeds in a mortar and pestle or with the flat side of a chefs knife. Transfer to a large bowl. Add lemon juice and honey. Whisk in cup oil until combined, then stir in chile and ginger. Let sit until ready to serve, which will give the chile and ginger time to infuse into the sauce.

 

Step by step:


1. Coarsely crush cumin seeds in a mortar and pestle or with the flat side of a chefs knife.

2. Transfer to a large bowl.

3. Add lemon juice and honey.

4. Whisk in cup oil until combined, then stir in chile and ginger.

5. Let sit until ready to serve, which will give the chile and ginger time to infuse into the sauce.


Nutrition Information:

Quickview
370k Calories
4g Protein
28g Total Fat
30g Carbs
55% Health Score
Limit These
Calories
370k
19%

Fat
28g
44%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
4g
8%

Vitamin A
28823IU
576%

Vitamin K
51µg
49%

Fiber
12g
49%

Vitamin E
5mg
35%

Vitamin C
27mg
33%

Potassium
1098mg
31%

Folate
123µg
31%

Vitamin B6
0.52mg
26%

Manganese
0.48mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Copper
0.3mg
15%

Vitamin B2
0.25mg
15%

Magnesium
57mg
14%

Vitamin B1
0.19mg
13%

Phosphorus
120mg
12%

Iron
1mg
10%

Calcium
88mg
9%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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