Grilled Carrots with Avocado and Mint

Grilled Carrots with Avocado and Mint might be a good recipe to expand your side dish repertoire. One serving contains 371 calories, 4g of protein, and 29g of fat. This recipe serves 4. For $1.55 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 16 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of serrano chile, avocados, ginger, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Bon Appetit. Overall, this recipe earns a super spoonacular score of 80%. Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips, Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint, and Roast Beef with Yorkshire Pudding, Grilled Eggplant and Pea, Mint, and Avocado Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. cumin seeds

3 Tbsp. fresh lemon juice

2 tsp. honey

¼ cup plus 2 Tbsp. extra-virgin olive oil

1 serrano chile, thinly sliced

1 1" piece ginger, peeled, finely grated

1½ lb. medium carrots, scrubbed, halved lengthwise, tops trimmed to about 1"

Kosher salt

2 avocados, cut into large pieces

½ cup mint leaves

Equipment:

mortar and pestle

chefs knife

bowl

whisk

Cooking instruction summary:

Coarsely crush cumin seeds in a mortar and pestle or with the flat side of a chefs knife. Transfer to a large bowl. Add lemon juice and honey. Whisk in cup oil until combined, then stir in chile and ginger. Let sit until ready to serve, which will give the chile and ginger time to infuse into the sauce.

 

Step by step:


1. Coarsely crush cumin seeds in a mortar and pestle or with the flat side of a chefs knife.

2. Transfer to a large bowl.

3. Add lemon juice and honey.

4. Whisk in cup oil until combined, then stir in chile and ginger.

5. Let sit until ready to serve, which will give the chile and ginger time to infuse into the sauce.


Nutrition Information:

Quickview
370k Calories
4g Protein
28g Total Fat
30g Carbs
55% Health Score
Limit These
Calories
370k
19%

Fat
28g
44%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
4g
8%

Vitamin A
28823IU
576%

Vitamin K
51µg
49%

Fiber
12g
49%

Vitamin E
5mg
35%

Vitamin C
27mg
33%

Potassium
1098mg
31%

Folate
123µg
31%

Vitamin B6
0.52mg
26%

Manganese
0.48mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Copper
0.3mg
15%

Vitamin B2
0.25mg
15%

Magnesium
57mg
14%

Vitamin B1
0.19mg
13%

Phosphorus
120mg
12%

Iron
1mg
10%

Calcium
88mg
9%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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