Grilled Carrots with Avocado and Mint

Grilled Carrots with Avocado and Mint might be a good recipe to expand your side dish repertoire. One serving contains 371 calories, 4g of protein, and 29g of fat. This recipe serves 4. For $1.55 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 16 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of serrano chile, avocados, ginger, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Bon Appetit. Overall, this recipe earns a super spoonacular score of 80%. Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips, Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint, and Roast Beef with Yorkshire Pudding, Grilled Eggplant and Pea, Mint, and Avocado Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. cumin seeds

3 Tbsp. fresh lemon juice

2 tsp. honey

¼ cup plus 2 Tbsp. extra-virgin olive oil

1 serrano chile, thinly sliced

1 1" piece ginger, peeled, finely grated

1½ lb. medium carrots, scrubbed, halved lengthwise, tops trimmed to about 1"

Kosher salt

2 avocados, cut into large pieces

½ cup mint leaves

Equipment:

mortar and pestle

chefs knife

bowl

whisk

Cooking instruction summary:

Coarsely crush cumin seeds in a mortar and pestle or with the flat side of a chefs knife. Transfer to a large bowl. Add lemon juice and honey. Whisk in cup oil until combined, then stir in chile and ginger. Let sit until ready to serve, which will give the chile and ginger time to infuse into the sauce.

 

Step by step:


1. Coarsely crush cumin seeds in a mortar and pestle or with the flat side of a chefs knife.

2. Transfer to a large bowl.

3. Add lemon juice and honey.

4. Whisk in cup oil until combined, then stir in chile and ginger.

5. Let sit until ready to serve, which will give the chile and ginger time to infuse into the sauce.


Nutrition Information:

Quickview
370k Calories
4g Protein
28g Total Fat
30g Carbs
55% Health Score
Limit These
Calories
370k
19%

Fat
28g
44%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
4g
8%

Vitamin A
28823IU
576%

Vitamin K
51µg
49%

Fiber
12g
49%

Vitamin E
5mg
35%

Vitamin C
27mg
33%

Potassium
1098mg
31%

Folate
123µg
31%

Vitamin B6
0.52mg
26%

Manganese
0.48mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Copper
0.3mg
15%

Vitamin B2
0.25mg
15%

Magnesium
57mg
14%

Vitamin B1
0.19mg
13%

Phosphorus
120mg
12%

Iron
1mg
10%

Calcium
88mg
9%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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