Grilled Carrots with Avocado and Mint

Grilled Carrots with Avocado and Mint might be a good recipe to expand your side dish repertoire. One serving contains 371 calories, 4g of protein, and 29g of fat. This recipe serves 4. For $1.55 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 16 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of serrano chile, avocados, ginger, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Bon Appetit. Overall, this recipe earns a super spoonacular score of 80%. Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips, Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint, and Roast Beef with Yorkshire Pudding, Grilled Eggplant and Pea, Mint, and Avocado Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp. cumin seeds

3 Tbsp. fresh lemon juice

2 tsp. honey

¼ cup plus 2 Tbsp. extra-virgin olive oil

1 serrano chile, thinly sliced

1 1" piece ginger, peeled, finely grated

1½ lb. medium carrots, scrubbed, halved lengthwise, tops trimmed to about 1"

Kosher salt

2 avocados, cut into large pieces

½ cup mint leaves

Equipment:

mortar and pestle

chefs knife

bowl

whisk

Cooking instruction summary:

Coarsely crush cumin seeds in a mortar and pestle or with the flat side of a chefs knife. Transfer to a large bowl. Add lemon juice and honey. Whisk in cup oil until combined, then stir in chile and ginger. Let sit until ready to serve, which will give the chile and ginger time to infuse into the sauce.

 

Step by step:


1. Coarsely crush cumin seeds in a mortar and pestle or with the flat side of a chefs knife.

2. Transfer to a large bowl.

3. Add lemon juice and honey.

4. Whisk in cup oil until combined, then stir in chile and ginger.

5. Let sit until ready to serve, which will give the chile and ginger time to infuse into the sauce.


Nutrition Information:

Quickview
370k Calories
4g Protein
28g Total Fat
30g Carbs
55% Health Score
Limit These
Calories
370k
19%

Fat
28g
44%

  Saturated Fat
4g
26%

Carbohydrates
30g
10%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
4g
8%

Vitamin A
28823IU
576%

Vitamin K
51µg
49%

Fiber
12g
49%

Vitamin E
5mg
35%

Vitamin C
27mg
33%

Potassium
1098mg
31%

Folate
123µg
31%

Vitamin B6
0.52mg
26%

Manganese
0.48mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Copper
0.3mg
15%

Vitamin B2
0.25mg
15%

Magnesium
57mg
14%

Vitamin B1
0.19mg
13%

Phosphorus
120mg
12%

Iron
1mg
10%

Calcium
88mg
9%

Zinc
1mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Peanut Butter Cup Cake Roll

Crazy for Crust

Lemon Bars

Add A Pinch

Creamy Mushroom Soup ~ with a “Kick”

foodista.com

French Crullers

Epicurious

Farfalle With Broccoli, Carrots and Tomatoes

foodista.com