Peach Pie Smoothie

Peach Pie Smoothie is a gluten free, lacto ovo vegetarian, and primal morn meal. One serving contains 244 calories, 13g of protein, and 1g of fat. For $1.87 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodnetwork requires plain nonfat yogurt, peaches, ground nutmeg, and nonfat milk. 8 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 78%, this dish is pretty good. Try Peach Pie Smoothie, Peach Pie Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1/8 teaspoon ground cinnamon

Pinch ground ginger

Pinch ground nutmeg

1 tablespoon honey, plus more to taste

1/2 cup nonfat or 1 percent lowfat milk

1 cup unsweetened frozen peaches

1/2 cup nonfat plain yogurt

1/4 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Watch how to make this recipe. Put all ingredients into a blender and blend until smooth.

 

Step by step:


1. Watch how to make this recipe.

2. Put all ingredients into a blender and blend until smooth.


Nutrition Information:

Quickview
298k Calories
8g Protein
4g Total Fat
60g Carbs
8% Health Score
Limit These
Calories
298k
15%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
60g
20%

  Sugar
51g
58%

Cholesterol
12mg
4%

Sodium
1005mg
44%

Alcohol
0.34g
2%

Get Enough Of These
Protein
8g
18%

Vitamin K
32µg
31%

Calcium
265mg
27%

Phosphorus
232mg
23%

Vitamin B2
0.36mg
21%

Fiber
4g
20%

Potassium
681mg
19%

Manganese
0.28mg
14%

Vitamin C
11mg
14%

Vitamin B12
0.75µg
12%

Magnesium
42mg
11%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin A
512IU
10%

Copper
0.17mg
8%

Vitamin E
1mg
8%

Selenium
5µg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.11mg
6%

Folate
22µg
6%

Iron
0.81mg
5%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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