Peach Pie Smoothie

Peach Pie Smoothie is a gluten free, lacto ovo vegetarian, and primal morn meal. One serving contains 244 calories, 13g of protein, and 1g of fat. For $1.87 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodnetwork requires plain nonfat yogurt, peaches, ground nutmeg, and nonfat milk. 8 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 78%, this dish is pretty good. Try Peach Pie Smoothie, Peach Pie Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1/8 teaspoon ground cinnamon

Pinch ground ginger

Pinch ground nutmeg

1 tablespoon honey, plus more to taste

1/2 cup nonfat or 1 percent lowfat milk

1 cup unsweetened frozen peaches

1/2 cup nonfat plain yogurt

1/4 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Watch how to make this recipe. Put all ingredients into a blender and blend until smooth.

 

Step by step:


1. Watch how to make this recipe.

2. Put all ingredients into a blender and blend until smooth.


Nutrition Information:

Quickview
298k Calories
8g Protein
4g Total Fat
60g Carbs
8% Health Score
Limit These
Calories
298k
15%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
60g
20%

  Sugar
51g
58%

Cholesterol
12mg
4%

Sodium
1005mg
44%

Alcohol
0.34g
2%

Get Enough Of These
Protein
8g
18%

Vitamin K
32µg
31%

Calcium
265mg
27%

Phosphorus
232mg
23%

Vitamin B2
0.36mg
21%

Fiber
4g
20%

Potassium
681mg
19%

Manganese
0.28mg
14%

Vitamin C
11mg
14%

Vitamin B12
0.75µg
12%

Magnesium
42mg
11%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin A
512IU
10%

Copper
0.17mg
8%

Vitamin E
1mg
8%

Selenium
5µg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.11mg
6%

Folate
22µg
6%

Iron
0.81mg
5%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

There were two buddies, one with a Doberman Pinscher and the other with a Chihuahua. The guy with the Doberman Pinscher says to his friend, "Let's go over to that restaurant and get something to eat." The guy with the Chihuahua says, "We can't go in there. We've got dogs with us." The buddy with the Doberman Pinscher says, "Just follow my lead." They walk over to the restaurant, the guy with the Doberman Pinscher puts on a pair of dark glasses and he starts to walk in. The bouncer at the door says, "Sorry, mac, no pets allowed." The man with the Doberman Pinscher says, "You don't understand. This is my seeing-eye-dog." The bouncer says, "A Doberman Pinscher?" He answers, "Yes, they're using them now; they're very good and protect me from robbers, too." The man at the door says, "Come on in." The buddy with the Chihuahua figures, "What the heck," so he puts on a pair of dark glasses and starts to walk in. Once again the bouncer says, "Sorry, pal, no pets allowed." The guy with the Chihuahua says, "You don't understand. This is my seeing-eye dog." The bouncer at the door says, "A Chihuahua?" The man with the Chihuahua says, "A Chihuahua? They gave me a Chihuahua?!"

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