Peach Pie Smoothie

Peach Pie Smoothie is a gluten free, lacto ovo vegetarian, and primal morn meal. One serving contains 244 calories, 13g of protein, and 1g of fat. For $1.87 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodnetwork requires plain nonfat yogurt, peaches, ground nutmeg, and nonfat milk. 8 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 78%, this dish is pretty good. Try Peach Pie Smoothie, Peach Pie Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1/8 teaspoon ground cinnamon

Pinch ground ginger

Pinch ground nutmeg

1 tablespoon honey, plus more to taste

1/2 cup nonfat or 1 percent lowfat milk

1 cup unsweetened frozen peaches

1/2 cup nonfat plain yogurt

1/4 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Watch how to make this recipe. Put all ingredients into a blender and blend until smooth.

 

Step by step:


1. Watch how to make this recipe.

2. Put all ingredients into a blender and blend until smooth.


Nutrition Information:

Quickview
298k Calories
8g Protein
4g Total Fat
60g Carbs
8% Health Score
Limit These
Calories
298k
15%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
60g
20%

  Sugar
51g
58%

Cholesterol
12mg
4%

Sodium
1005mg
44%

Alcohol
0.34g
2%

Get Enough Of These
Protein
8g
18%

Vitamin K
32µg
31%

Calcium
265mg
27%

Phosphorus
232mg
23%

Vitamin B2
0.36mg
21%

Fiber
4g
20%

Potassium
681mg
19%

Manganese
0.28mg
14%

Vitamin C
11mg
14%

Vitamin B12
0.75µg
12%

Magnesium
42mg
11%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin A
512IU
10%

Copper
0.17mg
8%

Vitamin E
1mg
8%

Selenium
5µg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.11mg
6%

Folate
22µg
6%

Iron
0.81mg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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