Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread is a dairy free and lacto ovo vegetarian bread. This recipe makes 24 servings with 182 calories, 5g of protein, and 3g of fat each. For 42 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 13 would say it hit the spot. A mixture of wheat germ, wheat bran, canned pumpkin, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 66%, this dish is pretty good. If you like this recipe, you might also like recipes such as Multi-Grain Pumpkin Cranberry Bread, Whole Grain Pumpkin Pancakes, and Whole-Grain Pumpkin Scones.

Servings: 24

 

Ingredients:

2 teaspoons baking soda

1 1/2 cups firmly packed light brown sugar

16 ounces can pumpkin (Libby's)

2 teaspoons cinnamon

2 eggs, well beaten

2 cups flour

1 teaspoon ground cloves

1/2 cup molasses

1 teaspoon nutmeg

cup oat bran

1 cup oil or butter

1/4 cup pecans, finely chopped

1/2 teaspoon salt

cup wheat bran

cup wheat germ

1/2 cup whole wheat flour

Equipment:

loaf pan

oven

Cooking instruction summary:

  1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.

 

Step by step:


1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.


Nutrition Information:

Quickview
181k Calories
4g Protein
3g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
181k
9%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
13mg
5%

Sodium
153mg
7%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
82%

Vitamin A
2962IU
59%

Selenium
15µg
22%

Vitamin B1
0.27mg
18%

Magnesium
68mg
17%

Fiber
3g
15%

Phosphorus
141mg
14%

Iron
2mg
12%

Folate
42µg
11%

Vitamin B6
0.19mg
9%

Copper
0.19mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.51mg
5%

Calcium
44mg
4%

Vitamin K
4µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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