Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread is a dairy free and lacto ovo vegetarian bread. This recipe makes 24 servings with 182 calories, 5g of protein, and 3g of fat each. For 42 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 13 would say it hit the spot. A mixture of wheat germ, wheat bran, canned pumpkin, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 66%, this dish is pretty good. If you like this recipe, you might also like recipes such as Multi-Grain Pumpkin Cranberry Bread, Whole Grain Pumpkin Pancakes, and Whole-Grain Pumpkin Scones.

Servings: 24

 

Ingredients:

2 teaspoons baking soda

1 1/2 cups firmly packed light brown sugar

16 ounces can pumpkin (Libby's)

2 teaspoons cinnamon

2 eggs, well beaten

2 cups flour

1 teaspoon ground cloves

1/2 cup molasses

1 teaspoon nutmeg

cup oat bran

1 cup oil or butter

1/4 cup pecans, finely chopped

1/2 teaspoon salt

cup wheat bran

cup wheat germ

1/2 cup whole wheat flour

Equipment:

loaf pan

oven

Cooking instruction summary:

  1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.

 

Step by step:


1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.


Nutrition Information:

Quickview
181k Calories
4g Protein
3g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
181k
9%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
13mg
5%

Sodium
153mg
7%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
82%

Vitamin A
2962IU
59%

Selenium
15µg
22%

Vitamin B1
0.27mg
18%

Magnesium
68mg
17%

Fiber
3g
15%

Phosphorus
141mg
14%

Iron
2mg
12%

Folate
42µg
11%

Vitamin B6
0.19mg
9%

Copper
0.19mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.51mg
5%

Calcium
44mg
4%

Vitamin K
4µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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