Whole Grain Pumpkin Bread

Whole Grain Pumpkin Bread is a dairy free and lacto ovo vegetarian bread. This recipe makes 24 servings with 182 calories, 5g of protein, and 3g of fat each. For 42 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A few people made this recipe, and 13 would say it hit the spot. A mixture of wheat germ, wheat bran, canned pumpkin, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 66%, this dish is pretty good. If you like this recipe, you might also like recipes such as Multi-Grain Pumpkin Cranberry Bread, Whole Grain Pumpkin Pancakes, and Whole-Grain Pumpkin Scones.

Servings: 24

 

Ingredients:

2 teaspoons baking soda

1 1/2 cups firmly packed light brown sugar

16 ounces can pumpkin (Libby's)

2 teaspoons cinnamon

2 eggs, well beaten

2 cups flour

1 teaspoon ground cloves

1/2 cup molasses

1 teaspoon nutmeg

cup oat bran

1 cup oil or butter

1/4 cup pecans, finely chopped

1/2 teaspoon salt

cup wheat bran

cup wheat germ

1/2 cup whole wheat flour

Equipment:

loaf pan

oven

Cooking instruction summary:

  1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.

 

Step by step:


1. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking.


Nutrition Information:

Quickview
181k Calories
4g Protein
3g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
181k
9%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
37g
13%

  Sugar
19g
22%

Cholesterol
13mg
5%

Sodium
153mg
7%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
82%

Vitamin A
2962IU
59%

Selenium
15µg
22%

Vitamin B1
0.27mg
18%

Magnesium
68mg
17%

Fiber
3g
15%

Phosphorus
141mg
14%

Iron
2mg
12%

Folate
42µg
11%

Vitamin B6
0.19mg
9%

Copper
0.19mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.51mg
5%

Calcium
44mg
4%

Vitamin K
4µg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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