Salsa Soup

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your repertoire, Salsa Soup might be a recipe you should try. This recipe serves 6. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 115 calories. It is brought to you by The Green Forks. Only a few people really liked this soup. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. If you have oil, onion, vegetable stock, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mexican food. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes include Salsa soup, Salsa Bean Soup, and Salsa Chicken Soup.

Servings: 6

 

Ingredients:

1 (28 oz) can stewed tomatoes

3 celery ribs, diced

3 Tb chopped fresh cilantro

3 garlic cloves, minced

1 green pepper, diced

2 Tb oil

1 large onion, diced

2 jalopeno peppers, finely diced

2 cups vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a soup pot or dutch oven over med heat. Add the jalopenos, bell peppers, onions, celery, and garlic. Season with salt and pepper. Sauté veggies until tender, 8-10 minutes. Add all the tomatoes and stock and bring to a boil. Simmer 20 minutes. Stir in the cilantro and serve.

 

Step by step:


1. Heat oil in a soup pot or dutch oven over med heat.

2. Add the jalopenos, bell peppers, onions, celery, and garlic. Season with salt and pepper. Sauté veggies until tender, 8-10 minutes.

3. Add all the tomatoes and stock and bring to a boil. Simmer 20 minutes. Stir in the cilantro and serve.


Nutrition Information:

Quickview
114k Calories
3g Protein
5g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
114k
6%

Fat
5g
8%

  Saturated Fat
0.45g
3%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
507mg
22%

Get Enough Of These
Protein
3g
6%

Vitamin C
63mg
76%

Vitamin K
21µg
20%

Vitamin B6
0.4mg
20%

Manganese
0.39mg
20%

Vitamin E
2mg
18%

Fiber
4g
17%

Potassium
587mg
17%

Vitamin A
775IU
16%

Copper
0.3mg
15%

Iron
2mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
2mg
10%

Magnesium
37mg
9%

Folate
35µg
9%

Phosphorus
68mg
7%

Calcium
67mg
7%

Vitamin B2
0.11mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.52mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

It is said that, a way to a man's heart goes through a stomach. Aha…you might think that men go to their lovers to eat some soup.

Popular Recipes
French in a Flash: Tricolore Berry Meringue Creams for Bastille Day

Serious Eats

Hoisin Glazed Chicken Skewers with Broccoli and Snow Pea Stir Fry

Mother Rimmy

Julia Child's Coq au Vin

Foodista

Stuffed Dock Leaves

Give Recipe

Crunchy Peanut Bars

Taste of Home