Salsa Soup

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your repertoire, Salsa Soup might be a recipe you should try. This recipe serves 6. For 90 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 115 calories. It is brought to you by The Green Forks. Only a few people really liked this soup. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. If you have oil, onion, vegetable stock, and a few other ingredients on hand, you can make it. It is a cheap recipe for fans of Mexican food. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes include Salsa soup, Salsa Bean Soup, and Salsa Chicken Soup.

Servings: 6

 

Ingredients:

1 (28 oz) can stewed tomatoes

3 celery ribs, diced

3 Tb chopped fresh cilantro

3 garlic cloves, minced

1 green pepper, diced

2 Tb oil

1 large onion, diced

2 jalopeno peppers, finely diced

2 cups vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a soup pot or dutch oven over med heat. Add the jalopenos, bell peppers, onions, celery, and garlic. Season with salt and pepper. Sauté veggies until tender, 8-10 minutes. Add all the tomatoes and stock and bring to a boil. Simmer 20 minutes. Stir in the cilantro and serve.

 

Step by step:


1. Heat oil in a soup pot or dutch oven over med heat.

2. Add the jalopenos, bell peppers, onions, celery, and garlic. Season with salt and pepper. Sauté veggies until tender, 8-10 minutes.

3. Add all the tomatoes and stock and bring to a boil. Simmer 20 minutes. Stir in the cilantro and serve.


Nutrition Information:

Quickview
114k Calories
3g Protein
5g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
114k
6%

Fat
5g
8%

  Saturated Fat
0.45g
3%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
507mg
22%

Get Enough Of These
Protein
3g
6%

Vitamin C
63mg
76%

Vitamin K
21µg
20%

Vitamin B6
0.4mg
20%

Manganese
0.39mg
20%

Vitamin E
2mg
18%

Fiber
4g
17%

Potassium
587mg
17%

Vitamin A
775IU
16%

Copper
0.3mg
15%

Iron
2mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
2mg
10%

Magnesium
37mg
9%

Folate
35µg
9%

Phosphorus
68mg
7%

Calcium
67mg
7%

Vitamin B2
0.11mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.52mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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