Super Simple Roasted Broccoli

You can never have too many side dish recipes, so give Super Simple Roasted Broccoli a try. This recipe makes 2 servings with 236 calories, 9g of protein, and 15g of fat each. For $1.07 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 18411 person have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 35 minutes. If you have broccoli, olive oil, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a great spoonacular score of 100%. Similar recipes include Super-Simple Garlic Broccoli, Super Simple Broccoli Stem Soup, and Super Simple Roasted Apples.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 head of broccoli

1 large garlic clove minced

Juice from 1 small lemon (about 2 tablespoons)

2-3 T olive oil

salt and pepper to taste

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 350Cut the broccoli into florets. (Save the stalks for homemade vegetable broth.)Add the broccoli and the remaining ingredients to a Zip-Lock bag.Shake until everything is well coatedSpread broccoli on a lined baking sheet. Bake for 25-30 minutes, stopping once to turn the broccoli over.

 

Step by step:


1. Preheat oven to 350

2. Cut the broccoli into florets. (Save the stalks for homemade vegetable broth.)

3. Add the broccoli and the remaining ingredients to a Zip-Lock bag.Shake until everything is well coated

4. Spread broccoli on a lined baking sheet.

5. Bake for 25-30 minutes, stopping once to turn the broccoli over.


Nutrition Information:

Quickview
235k Calories
8g Protein
15g Total Fat
22g Carbs
100% Health Score
Limit These
Calories
235k
12%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
22g
8%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
294mg
13%

Get Enough Of These
Protein
8g
18%

Vitamin C
283mg
343%

Vitamin K
317µg
302%

Folate
197µg
49%

Vitamin A
1895IU
38%

Manganese
0.67mg
33%

Fiber
8g
32%

Vitamin E
4mg
30%

Potassium
997mg
29%

Vitamin B6
0.56mg
28%

Vitamin B2
0.36mg
21%

Phosphorus
205mg
21%

Vitamin B5
1mg
18%

Magnesium
66mg
17%

Vitamin B1
0.23mg
15%

Calcium
147mg
15%

Iron
2mg
13%

Selenium
7µg
11%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Copper
0.16mg
8%

covered percent of daily need
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