Via Skinny Chef

Blueberry Pops

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Blueberry Pops could be an awesome recipe to try. This recipe serves 8 and costs 38 cents per serving. One serving contains 38 calories, 0g of protein, and 0g of fat. A few people made this recipe, and 54 would say it hit the spot. From preparation to the plate, this recipe takes about 4 hours. If you have baby spinach leaves, blueberries, blueberry jam, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. With a spoonacular score of 56%, this dish is solid. Similar recipes are Peach-Blueberry Pops, Blueberry Moonshine Pops, and Blueberry Fizz Pops.

Servings: 8

Preparation duration: 240 minutes

 

Ingredients:

1 1/2 cups packed, baby spinach leaves

1 1/2 cups fresh blueberries

3 tablespoons blueberry jam

Equipment:

food processor

blender

popsicle molds

Cooking instruction summary:

Blend all ingredients in a blender or food processor until smooth. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.

 

Step by step:


1. Blend all ingredients in a blender or food processor until smooth.

2. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.


Nutrition Information:

Quickview
37k Calories
0.39g Protein
0.12g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
37k
2%

Fat
0.12g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
0.39g
1%

Vitamin K
32µg
31%

Vitamin A
542IU
11%

Manganese
0.15mg
7%

Vitamin C
4mg
6%

Fiber
0.87g
3%

Folate
13µg
3%

Vitamin E
0.28mg
2%

Potassium
58mg
2%

Vitamin B2
0.03mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Iron
0.27mg
1%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Related Videos:

Blueberry Peach Push Pops -- Lynn's Recipes

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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