Blueberry Pops

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Blueberry Pops could be an awesome recipe to try. This recipe serves 8 and costs 38 cents per serving. One serving contains 38 calories, 0g of protein, and 0g of fat. A few people made this recipe, and 54 would say it hit the spot. From preparation to the plate, this recipe takes about 4 hours. If you have baby spinach leaves, blueberries, blueberry jam, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. With a spoonacular score of 56%, this dish is solid. Similar recipes are Peach-Blueberry Pops, Blueberry Moonshine Pops, and Blueberry Fizz Pops.

Servings: 8

Preparation duration: 240 minutes

 

Ingredients:

1 1/2 cups packed, baby spinach leaves

1 1/2 cups fresh blueberries

3 tablespoons blueberry jam

Equipment:

food processor

blender

popsicle molds

Cooking instruction summary:

Blend all ingredients in a blender or food processor until smooth. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.

 

Step by step:


1. Blend all ingredients in a blender or food processor until smooth.

2. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.


Nutrition Information:

Quickview
37k Calories
0.39g Protein
0.12g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
37k
2%

Fat
0.12g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
0.39g
1%

Vitamin K
32µg
31%

Vitamin A
542IU
11%

Manganese
0.15mg
7%

Vitamin C
4mg
6%

Fiber
0.87g
3%

Folate
13µg
3%

Vitamin E
0.28mg
2%

Potassium
58mg
2%

Vitamin B2
0.03mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Iron
0.27mg
1%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Related Videos:

Blueberry Peach Push Pops -- Lynn's Recipes

 

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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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