Pear Cranberry Crisp

Pear Cranberry Crisp could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 6g of protein, 20g of fat, and a total of 337 calories. For $1.43 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. 78 people have tried and liked this recipe. Head to the store and pick up old-fashioned oats, arrowroot starch, ginger, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Cookie and Kate. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Pear & Cranberry Crisp, Cranberry-Pear Crisp, and Pear Cranberry Crisp.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

½ cup almond meal or almond flour

2 tablespoons arrowroot starch or 3 tablespoons cornstarch

4 tablespoons butter

¼ teaspoon cinnamon

1 cup fresh or frozen cranberries

¼ teaspoon fine grain sea salt

½ teaspoon ginger

4 large Bartlett pears or Granny Smith apples (about 2 pounds), peeled, cored and sliced into small bite-sized pieces

1 tablespoon lemon juice

1 cup old-fashioned oats

3 tablespoons plain yogurt (Greek or regular)

½ cup chopped walnuts

Equipment:

baking pan

mixing bowl

sauce pan

oven

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit. In a 9 by 9-inch baking dish, mix together the pears (or apples), cranberries, honey, arrowroot or cornstarch, lemon juice, ginger and cinnamon.Optional: brown the butter for a more complex flavor. Melt the butter in a small saucepan over medium heat. Swirl the pan by the handle often so the butter doesn’t splatter. Continue to heat the butter, swirling frequently, until you see little brown flecks in the bottom of the pan (this will take about three minutes).In a medium mixing bowl, stir together the oats, almond meal or flour, walnuts, brown sugar and salt. Mix in the Greek yogurt and browned butter (or melted butter). Stir until all of the flour is incorporated and the mixture is moistened throughout.Dollop spoonfuls of the oat mixture over the filling and use your fingers to break up the mixture until it is evenly distributed (no need to pack it down). Bake for 55 minutes, or until the filling is bubbling around the edges, the top is turning lightly golden and most of the cranberries have burst. Let the crisp rest for 5 to 10 minutes before serving. Serve with vanilla ice cream, I insist.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit. In a 9 by 9-inch baking dish, mix together the pears (or apples), cranberries, honey, arrowroot or cornstarch, lemon juice, ginger and cinnamon.Optional: brown the butter for a more complex flavor. Melt the butter in a small saucepan over medium heat. Swirl the pan by the handle often so the butter doesn’t splatter. Continue to heat the butter, swirling frequently, until you see little brown flecks in the bottom of the pan (this will take about three minutes).In a medium mixing bowl, stir together the oats, almond meal or flour, walnuts, brown sugar and salt.

2. Mix in the Greek yogurt and browned butter (or melted butter). Stir until all of the flour is incorporated and the mixture is moistened throughout.Dollop spoonfuls of the oat mixture over the filling and use your fingers to break up the mixture until it is evenly distributed (no need to pack it down).

3. Bake for 55 minutes, or until the filling is bubbling around the edges, the top is turning lightly golden and most of the cranberries have burst.

4. Let the crisp rest for 5 to 10 minutes before serving.

5. Serve with vanilla ice cream, I insist.


Nutrition Information:

Quickview
337k Calories
6g Protein
20g Total Fat
38g Carbs
4% Health Score
Limit These
Calories
337k
17%

Fat
20g
31%

  Saturated Fat
6g
38%

Carbohydrates
38g
13%

  Sugar
17g
20%

Cholesterol
21mg
7%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
12%

Manganese
0.96mg
48%

Fiber
7g
30%

Copper
0.26mg
13%

Vitamin C
10mg
13%

Phosphorus
120mg
12%

Magnesium
44mg
11%

Vitamin B1
0.13mg
8%

Potassium
289mg
8%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Selenium
4µg
7%

Vitamin A
337IU
7%

Calcium
63mg
6%

Zinc
0.94mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.83mg
6%

Vitamin K
5µg
5%

Folate
20µg
5%

Vitamin B5
0.4mg
4%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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