Pear Cranberry Crisp

Pear Cranberry Crisp could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 6g of protein, 20g of fat, and a total of 337 calories. For $1.43 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. 78 people have tried and liked this recipe. Head to the store and pick up old-fashioned oats, arrowroot starch, ginger, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Cookie and Kate. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Pear & Cranberry Crisp, Cranberry-Pear Crisp, and Pear Cranberry Crisp.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

½ cup almond meal or almond flour

2 tablespoons arrowroot starch or 3 tablespoons cornstarch

4 tablespoons butter

¼ teaspoon cinnamon

1 cup fresh or frozen cranberries

¼ teaspoon fine grain sea salt

½ teaspoon ginger

4 large Bartlett pears or Granny Smith apples (about 2 pounds), peeled, cored and sliced into small bite-sized pieces

1 tablespoon lemon juice

1 cup old-fashioned oats

3 tablespoons plain yogurt (Greek or regular)

½ cup chopped walnuts

Equipment:

baking pan

mixing bowl

sauce pan

oven

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit. In a 9 by 9-inch baking dish, mix together the pears (or apples), cranberries, honey, arrowroot or cornstarch, lemon juice, ginger and cinnamon.Optional: brown the butter for a more complex flavor. Melt the butter in a small saucepan over medium heat. Swirl the pan by the handle often so the butter doesn’t splatter. Continue to heat the butter, swirling frequently, until you see little brown flecks in the bottom of the pan (this will take about three minutes).In a medium mixing bowl, stir together the oats, almond meal or flour, walnuts, brown sugar and salt. Mix in the Greek yogurt and browned butter (or melted butter). Stir until all of the flour is incorporated and the mixture is moistened throughout.Dollop spoonfuls of the oat mixture over the filling and use your fingers to break up the mixture until it is evenly distributed (no need to pack it down). Bake for 55 minutes, or until the filling is bubbling around the edges, the top is turning lightly golden and most of the cranberries have burst. Let the crisp rest for 5 to 10 minutes before serving. Serve with vanilla ice cream, I insist.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit. In a 9 by 9-inch baking dish, mix together the pears (or apples), cranberries, honey, arrowroot or cornstarch, lemon juice, ginger and cinnamon.Optional: brown the butter for a more complex flavor. Melt the butter in a small saucepan over medium heat. Swirl the pan by the handle often so the butter doesn’t splatter. Continue to heat the butter, swirling frequently, until you see little brown flecks in the bottom of the pan (this will take about three minutes).In a medium mixing bowl, stir together the oats, almond meal or flour, walnuts, brown sugar and salt.

2. Mix in the Greek yogurt and browned butter (or melted butter). Stir until all of the flour is incorporated and the mixture is moistened throughout.Dollop spoonfuls of the oat mixture over the filling and use your fingers to break up the mixture until it is evenly distributed (no need to pack it down).

3. Bake for 55 minutes, or until the filling is bubbling around the edges, the top is turning lightly golden and most of the cranberries have burst.

4. Let the crisp rest for 5 to 10 minutes before serving.

5. Serve with vanilla ice cream, I insist.


Nutrition Information:

Quickview
337k Calories
6g Protein
20g Total Fat
38g Carbs
4% Health Score
Limit These
Calories
337k
17%

Fat
20g
31%

  Saturated Fat
6g
38%

Carbohydrates
38g
13%

  Sugar
17g
20%

Cholesterol
21mg
7%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
12%

Manganese
0.96mg
48%

Fiber
7g
30%

Copper
0.26mg
13%

Vitamin C
10mg
13%

Phosphorus
120mg
12%

Magnesium
44mg
11%

Vitamin B1
0.13mg
8%

Potassium
289mg
8%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Selenium
4µg
7%

Vitamin A
337IU
7%

Calcium
63mg
6%

Zinc
0.94mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.83mg
6%

Vitamin K
5µg
5%

Folate
20µg
5%

Vitamin B5
0.4mg
4%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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