Watermelon Basil Salad with Feta & Corn

Watermelon Basil Salad with Feta & Corn could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 402 calories, 10g of protein, and 18g of fat. This recipe serves 4 and costs $2.64 per serving. It works well as a salad. It is brought to you by The Comfort of Cooking. 129 people were glad they tried this recipe. It will be a hit at your Summer event. A mixture of ears corn, red wine vinegar, fresh basil leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 89%. Similar recipes include Watermelon Salad with Fetan and Basil, Watermelon Salad With Purple Basil And Feta, and Mint & Basil Watermelon Salad with Feta.

Servings: 4

 

Ingredients:

2 ears fresh corn, shucked and kernels scraped

4 oz. crumbled feta cheese

1/2 cup packed fresh basil leaves, torn

3 tablespoons olive oil

2 tablespoons red-wine vinegar

3 large tomatoes, sliced

1/2 small seedless watermelon, sliced

Equipment:

whisk

bowl

Cooking instruction summary:

Arrange watermelon and tomatoes on a platter. Sprinkle with fresh corn and feta cheese.In a small bowl, whisk together oil and vinegar; season with salt and pepper. Drizzle salad with dressing, sprinkle with basil, and season with salt and pepper. Serve immediately.Enjoy!

 

Step by step:


1. Arrange watermelon and tomatoes on a platter. Sprinkle with fresh corn and feta cheese.In a small bowl, whisk together oil and vinegar; season with salt and pepper.

2. Drizzle salad with dressing, sprinkle with basil, and season with salt and pepper.

3. Serve immediately.Enjoy!


Nutrition Information:

Quickview
401k Calories
10g Protein
18g Total Fat
57g Carbs
27% Health Score
Limit These
Calories
401k
20%

Fat
18g
28%

  Saturated Fat
5g
37%

Carbohydrates
57g
19%

  Sugar
42g
47%

Cholesterol
25mg
8%

Sodium
336mg
15%

Get Enough Of These
Protein
10g
20%

Vitamin A
4699IU
94%

Vitamin C
67mg
82%

Potassium
1104mg
32%

Vitamin K
30µg
29%

Vitamin B6
0.53mg
26%

Manganese
0.49mg
24%

Vitamin B2
0.41mg
24%

Magnesium
95mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
232mg
23%

Calcium
199mg
20%

Vitamin B5
1mg
20%

Fiber
4g
19%

Copper
0.36mg
18%

Vitamin E
2mg
18%

Folate
67µg
17%

Vitamin B3
2mg
15%

Iron
2mg
13%

Zinc
1mg
12%

Selenium
6µg
10%

Vitamin B12
0.48µg
8%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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