Mango and Roses Pistachio Pudding

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Mango and Roses Pistachio Pudding might be a recipe you should try. One serving contains 294 calories, 4g of protein, and 5g of fat. This recipe serves 8. For $1.18 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have white grape juice, ground nutmeg, lime juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 17 would say it hit the spot. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns a pretty good spoonacular score of 45%. Chocolate Pudding with Candy Roses, Curry Ice Cream with Mango and Pistachio, and Saffron Mango Pistachio Kulfi Popsicles are very similar to this recipe.

Servings: 8

 

Ingredients:

1 ½ cups light brown muscovado sugar

1 cinnamon stick

2 Tbs. cornstarch

1 Tbs. egg replacer

1 tsp. ground coriander

1 tsp. ground nutmeg for garnish

2 Tbs. lime juice

1 24-oz. pkg. frozen mango chunks

½ cup shelled pistachios for garnish

1 tsp. rose water

1 ½ cups lite silken tofu

1 cup white grape juice

Equipment:

oven

sauce pan

food processor

baking pan

Cooking instruction summary:

Preheat oven to 375F.Combine grape juice, mangoes and cinnamon stick in a saucepan, and heat over medium heat, stirring frequently, for 5 minutes. Remove from heat, and set aside. Put silken tofu in food processor, and blend until smooth, for about 30 seconds. Add egg replacer, sugar and lime juice, and process. Add coriander, cornstarch and rose water. Pour into a 2-quart baking dish, and sprinkle generously with nutmeg and pistachios. Bake, uncovered, on middle rack, for 30 minutes. Remove from oven, and set aside to cool. Cover, and refrigerate for several hours or overnight before serving.

 

Step by step:


1. Preheat oven to 375F.

2. Combine grape juice, mangoes and cinnamon stick in a saucepan, and heat over medium heat, stirring frequently, for 5 minutes.

3. Remove from heat, and set aside. Put silken tofu in food processor, and blend until smooth, for about 30 seconds.

4. Add egg replacer, sugar and lime juice, and process.

5. Add coriander, cornstarch and rose water.

6. Pour into a 2-quart baking dish, and sprinkle generously with nutmeg and pistachios.

7. Bake, uncovered, on middle rack, for 30 minutes.

8. Remove from oven, and set aside to cool. Cover, and refrigerate for several hours or overnight before serving.


Nutrition Information:

Quickview
309k Calories
5g Protein
5g Total Fat
64g Carbs
6% Health Score
Limit These
Calories
309k
16%

Fat
5g
8%

  Saturated Fat
0.78g
5%

Carbohydrates
64g
21%

  Sugar
57g
64%

Cholesterol
5mg
2%

Sodium
23mg
1%

Get Enough Of These
Protein
5g
10%

Vitamin C
32mg
40%

Vitamin A
968IU
19%

Manganese
0.34mg
17%

Copper
0.32mg
16%

Vitamin B6
0.27mg
13%

Potassium
405mg
12%

Fiber
2g
11%

Folate
42µg
11%

Magnesium
39mg
10%

Vitamin B1
0.14mg
10%

Phosphorus
89mg
9%

Calcium
78mg
8%

Iron
1mg
7%

Vitamin E
0.97mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.91mg
5%

Selenium
2µg
4%

Zinc
0.56mg
4%

Vitamin K
3µg
4%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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