Mango and Roses Pistachio Pudding

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Mango and Roses Pistachio Pudding might be a recipe you should try. One serving contains 294 calories, 4g of protein, and 5g of fat. This recipe serves 8. For $1.18 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have white grape juice, ground nutmeg, lime juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 17 would say it hit the spot. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns a pretty good spoonacular score of 45%. Chocolate Pudding with Candy Roses, Curry Ice Cream with Mango and Pistachio, and Saffron Mango Pistachio Kulfi Popsicles are very similar to this recipe.

Servings: 8

 

Ingredients:

1 ½ cups light brown muscovado sugar

1 cinnamon stick

2 Tbs. cornstarch

1 Tbs. egg replacer

1 tsp. ground coriander

1 tsp. ground nutmeg for garnish

2 Tbs. lime juice

1 24-oz. pkg. frozen mango chunks

½ cup shelled pistachios for garnish

1 tsp. rose water

1 ½ cups lite silken tofu

1 cup white grape juice

Equipment:

oven

sauce pan

food processor

baking pan

Cooking instruction summary:

Preheat oven to 375F.Combine grape juice, mangoes and cinnamon stick in a saucepan, and heat over medium heat, stirring frequently, for 5 minutes. Remove from heat, and set aside. Put silken tofu in food processor, and blend until smooth, for about 30 seconds. Add egg replacer, sugar and lime juice, and process. Add coriander, cornstarch and rose water. Pour into a 2-quart baking dish, and sprinkle generously with nutmeg and pistachios. Bake, uncovered, on middle rack, for 30 minutes. Remove from oven, and set aside to cool. Cover, and refrigerate for several hours or overnight before serving.

 

Step by step:


1. Preheat oven to 375F.

2. Combine grape juice, mangoes and cinnamon stick in a saucepan, and heat over medium heat, stirring frequently, for 5 minutes.

3. Remove from heat, and set aside. Put silken tofu in food processor, and blend until smooth, for about 30 seconds.

4. Add egg replacer, sugar and lime juice, and process.

5. Add coriander, cornstarch and rose water.

6. Pour into a 2-quart baking dish, and sprinkle generously with nutmeg and pistachios.

7. Bake, uncovered, on middle rack, for 30 minutes.

8. Remove from oven, and set aside to cool. Cover, and refrigerate for several hours or overnight before serving.


Nutrition Information:

Quickview
309k Calories
5g Protein
5g Total Fat
64g Carbs
6% Health Score
Limit These
Calories
309k
16%

Fat
5g
8%

  Saturated Fat
0.78g
5%

Carbohydrates
64g
21%

  Sugar
57g
64%

Cholesterol
5mg
2%

Sodium
23mg
1%

Get Enough Of These
Protein
5g
10%

Vitamin C
32mg
40%

Vitamin A
968IU
19%

Manganese
0.34mg
17%

Copper
0.32mg
16%

Vitamin B6
0.27mg
13%

Potassium
405mg
12%

Fiber
2g
11%

Folate
42µg
11%

Magnesium
39mg
10%

Vitamin B1
0.14mg
10%

Phosphorus
89mg
9%

Calcium
78mg
8%

Iron
1mg
7%

Vitamin E
0.97mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.91mg
5%

Selenium
2µg
4%

Zinc
0.56mg
4%

Vitamin K
3µg
4%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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