Sautéed Corn and Tomatoes

Sautéed Corn and Tomatoes could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 128 calories, 4g of protein, and 4g of fat. For 50 cents per serving, you get a side dish that serves 4. If you have sugar, pepper, salt, and a few other ingredients on hand, you can make it. 463 people were glad they tried this recipe. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is rather bad. Try Sauteed Corn with Tomatoes & Basil, Sautéed Zucchini, Corn & Blistered Tomatoes, and Sautéed Zucchini, Corn & Blistered Tomatoes for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ tsp dried basil $0.05

1 Tbsp butter $0.15

1 (15 oz.) can diced tomatoes $0.89

2 cups frozen corn kernels $0.93

2 cloves garlic $0.16

Freshly cracked pepper (15-20 cranks of a pepper mill) $0.05

¼ tsp salt $0.02

¼ tsp sugar $0.02

Equipment:

frying pan

Cooking instruction summary:

Mince the garlic and saut it with butter in a large skillet over medium-low heat for one to two minutes, or just until softened.Add the diced tomatoes (with juices) to the skillet, along with the basil, salt, pepper, and sugar. Stir to combine and turn the heat up to medium. Allow the skillet to simmer for about 10 minutes, or until most of the juices have evaporated and the mixture has thickened.Add the frozen corn to the skillet (no thawing needed). Stir to combine and heat through (3-5 minutes). Taste and adjust the salt if needed. Sprinkle with a handful of fresh chopped parsley if desired.

 

Step by step:


1. Mince the garlic and saut it with butter in a large skillet over medium-low heat for one to two minutes, or just until softened.

2. Add the diced tomatoes (with juices) to the skillet, along with the basil, salt, pepper, and sugar. Stir to combine and turn the heat up to medium. Allow the skillet to simmer for about 10 minutes, or until most of the juices have evaporated and the mixture has thickened.

3. Add the frozen corn to the skillet (no thawing needed). Stir to combine and heat through (3-5 minutes). Taste and adjust the salt if needed. Sprinkle with a handful of fresh chopped parsley if desired.


Nutrition Information:

Quickview
127k Calories
3g Protein
4g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
127k
6%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
7mg
3%

Sodium
463mg
20%

Get Enough Of These
Protein
3g
8%

Manganese
0.32mg
16%

Fiber
3g
14%

Vitamin C
11mg
14%

Potassium
432mg
12%

Copper
0.24mg
12%

Vitamin B6
0.23mg
12%

Folate
42µg
11%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Magnesium
32mg
8%

Phosphorus
75mg
8%

Vitamin A
367IU
7%

Vitamin K
6µg
7%

Vitamin B1
0.1mg
6%

Vitamin B5
0.6mg
6%

Vitamin B2
0.08mg
5%

Calcium
43mg
4%

Zinc
0.59mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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