Slow Cooker Spinach Feta Egg Casserole

The recipe Slow Cooker Spinach Fetan Egg Casserole can be made in roughly 3 hours and 15 minutes. For $1.68 per serving, you get a main course that serves 8. One portion of this dish contains approximately 17g of protein, 11g of fat, and a total of 244 calories. 31 person have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Winter. A mixture of almond milk, pepper, spinach, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Cook Nourish Bliss. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: slow cooker cheesy pesto and spinach egg casserole, Slow-Cooker Ham and Egg Breakfast Casserole, and Slow Cooker Sausage & Egg Breakfast Casserole.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 180 minutes

 

Ingredients:

¾ cup unsweetened plain almond milk

3 cups cubed (½ inch chunks) crusty bread*

12 large eggs

½ cup crumbled feta cheese

½ teaspoon garlic powder

¼ teaspoon onion powder

½ teaspoon pepper

½ teaspoon salt

1 (8 ounce) package frozen chopped spinach, thawed and squeezed dry

½ cup chopped sun-dried tomatoes (patted dry first)

Equipment:

slow cooker

whisk

bowl

Cooking instruction summary:

Generously grease a large slow cooker with nonstick or olive oil spray.In a large bowl, whisk together the eggs until well combined. Add in the milk, salt, pepper, garlic powder and onion powder and whisk again until well combined. Set aside.Place the bread cubes in the crockpot in an even layer. Sprinkle evenly with the spinach (breaking it up with your fingers), the feta cheese and the sun-dried tomatoes. Pour the egg mixture evenly over the top. If needed, push down the bread and toppings gently so they are mostly covered by the liquid.Cover and cook on low for about 3 hours**(see notes!). When done, the eggs should be set and it should be golden brown around the edges (and pulling away from the sides of the crockpot).

 

Step by step:


1. Generously grease a large slow cooker with nonstick or olive oil spray.In a large bowl, whisk together the eggs until well combined.

2. Add in the milk, salt, pepper, garlic powder and onion powder and whisk again until well combined. Set aside.

3. Place the bread cubes in the crockpot in an even layer. Sprinkle evenly with the spinach (breaking it up with your fingers), the feta cheese and the sun-dried tomatoes.

4. Pour the egg mixture evenly over the top. If needed, push down the bread and toppings gently so they are mostly covered by the liquid.Cover and cook on low for about 3 hours**(see notes!). When done, the eggs should be set and it should be golden brown around the edges (and pulling away from the sides of the crockpot).


Nutrition Information:

Quickview
417k Calories
23g Protein
11g Total Fat
56g Carbs
16% Health Score
Limit These
Calories
417k
21%

Fat
11g
17%

  Saturated Fat
4g
26%

Carbohydrates
56g
19%

  Sugar
5g
6%

Cholesterol
287mg
96%

Sodium
881mg
38%

Get Enough Of These
Protein
23g
46%

Vitamin K
140µg
134%

Selenium
49µg
70%

Vitamin A
3163IU
63%

Folate
229µg
57%

Vitamin B2
0.76mg
45%

Manganese
0.89mg
44%

Iron
6mg
33%

Vitamin B1
0.49mg
33%

Phosphorus
320mg
32%

Vitamin B3
5mg
26%

Calcium
192mg
19%

Magnesium
71mg
18%

Potassium
621mg
18%

Vitamin B5
1mg
17%

Vitamin B6
0.34mg
17%

Copper
0.32mg
16%

Zinc
2mg
16%

Fiber
3g
15%

Vitamin B12
0.83µg
14%

Vitamin C
10mg
13%

Vitamin E
1mg
10%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Cashews are not nuts. They are drupes.

Food Joke

One year at Christmas, mom went to my sister's house for the traditional feast. Knowing how gullible my sister is, mom decided to play a trick. She told my sister that she needed something from the store. When my sister left, mom took the turkey out of the oven, removed the stuffing, stuffed a Cornish hen, and inserted it into the turkey, then re-stuffed the turkey. She placed the bird back in the oven. When it was time for dinner, my sister pulled the turkey out of the oven and proceeded to remove the stuffing. When her serving spoon hit something, she reached in and pulled out the little bird. With a look of total shock on her face, mother exclaimed, "Patricia, you've cooked a pregnant bird!" At the reality of this horrifying news, my sister started to cry. It took the family two hours to convince her that turkeys lay eggs.

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