Slow Cooker Spinach Feta Egg Casserole

The recipe Slow Cooker Spinach Fetan Egg Casserole can be made in roughly 3 hours and 15 minutes. For $1.68 per serving, you get a main course that serves 8. One portion of this dish contains approximately 17g of protein, 11g of fat, and a total of 244 calories. 31 person have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Winter. A mixture of almond milk, pepper, spinach, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Cook Nourish Bliss. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: slow cooker cheesy pesto and spinach egg casserole, Slow-Cooker Ham and Egg Breakfast Casserole, and Slow Cooker Sausage & Egg Breakfast Casserole.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 180 minutes

 

Ingredients:

¾ cup unsweetened plain almond milk

3 cups cubed (½ inch chunks) crusty bread*

12 large eggs

½ cup crumbled feta cheese

½ teaspoon garlic powder

¼ teaspoon onion powder

½ teaspoon pepper

½ teaspoon salt

1 (8 ounce) package frozen chopped spinach, thawed and squeezed dry

½ cup chopped sun-dried tomatoes (patted dry first)

Equipment:

slow cooker

whisk

bowl

Cooking instruction summary:

Generously grease a large slow cooker with nonstick or olive oil spray.In a large bowl, whisk together the eggs until well combined. Add in the milk, salt, pepper, garlic powder and onion powder and whisk again until well combined. Set aside.Place the bread cubes in the crockpot in an even layer. Sprinkle evenly with the spinach (breaking it up with your fingers), the feta cheese and the sun-dried tomatoes. Pour the egg mixture evenly over the top. If needed, push down the bread and toppings gently so they are mostly covered by the liquid.Cover and cook on low for about 3 hours**(see notes!). When done, the eggs should be set and it should be golden brown around the edges (and pulling away from the sides of the crockpot).

 

Step by step:


1. Generously grease a large slow cooker with nonstick or olive oil spray.In a large bowl, whisk together the eggs until well combined.

2. Add in the milk, salt, pepper, garlic powder and onion powder and whisk again until well combined. Set aside.

3. Place the bread cubes in the crockpot in an even layer. Sprinkle evenly with the spinach (breaking it up with your fingers), the feta cheese and the sun-dried tomatoes.

4. Pour the egg mixture evenly over the top. If needed, push down the bread and toppings gently so they are mostly covered by the liquid.Cover and cook on low for about 3 hours**(see notes!). When done, the eggs should be set and it should be golden brown around the edges (and pulling away from the sides of the crockpot).


Nutrition Information:

Quickview
417k Calories
23g Protein
11g Total Fat
56g Carbs
16% Health Score
Limit These
Calories
417k
21%

Fat
11g
17%

  Saturated Fat
4g
26%

Carbohydrates
56g
19%

  Sugar
5g
6%

Cholesterol
287mg
96%

Sodium
881mg
38%

Get Enough Of These
Protein
23g
46%

Vitamin K
140µg
134%

Selenium
49µg
70%

Vitamin A
3163IU
63%

Folate
229µg
57%

Vitamin B2
0.76mg
45%

Manganese
0.89mg
44%

Iron
6mg
33%

Vitamin B1
0.49mg
33%

Phosphorus
320mg
32%

Vitamin B3
5mg
26%

Calcium
192mg
19%

Magnesium
71mg
18%

Potassium
621mg
18%

Vitamin B5
1mg
17%

Vitamin B6
0.34mg
17%

Copper
0.32mg
16%

Zinc
2mg
16%

Fiber
3g
15%

Vitamin B12
0.83µg
14%

Vitamin C
10mg
13%

Vitamin E
1mg
10%

Vitamin D
1µg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

While on a road trip, an elderly couple stopped at a roadside restaurant for lunch. After finishing their meal, they left the restaurant and resumed their trip. When leaving, the elderly woman unknowingly left her glasses on the table. And, she didn't miss them until after they had been driving about twenty minutes. By then, to add to the aggravation, they had to travel quite a distance before they could find a place to turn around in order to return to the restaurant to retrieve her glasses. All the way back, the elderly husband became the classic grouchy old man. He fussed and complained and scolded his wife relentlessly during the entire return drive. The more he chided her, the more agitated he became. He just wouldn't let up one minute. To her relief, they finally arrived at the restaurant and as the woman got out of the car and hurried inside to retrieve her glasses, the old geezer yelled to her, "While you.

Popular Recipes
Cheddar-Beef Enchiladas

Foodnetwork

Raspberry-Rhubarb Slab Pie

Taste of Home

Country Ranch Hummus #VitamixWeek

Foxes Love Lemons

Curry Deviled Eggs

Daily Dish Recipes

Nectarine and Watercress Salad with Tarragon-Raspberry Dressing

Vegetarian Times