Quick beef & broccoli noodles

You can never have too many main course recipes, so give Quick beef & broccoli noodles a try. One serving contains 360 calories, 23g of protein, and 24g of fat. This recipe serves 4 and costs $1.49 per serving. This recipe is liked by 231 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of ginger, oyster sauce, sesame oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. Overall, this recipe earns an awesome spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Beef and Broccoli With Ramen Noodles, Quick Beef and Broccoli, and Beef with Broccoli Teriyaki and Ramen Noodles.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 blocks egg noodles

1 head broccoli, cut into small florets

1 tbsp sesame oil

400g pack beef stir-fry strips

sliced spring onion

3 tbsp low-salt soy sauce

2 tbsp oyster sauce (not oyster stir-fry sauce)

1 tbsp tomato ketchup

2 garlic cloves, crushed

1 thumb-sized knob ginger, peeled and finely grated

1 tbsp white wine vinegar

Equipment:

bowl

wok

Cooking instruction summary:

Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

 

Step by step:


1. Start by making up the sauce.

2. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

3. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat.

4. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.


Nutrition Information:

Quickview
360k Calories
22g Protein
24g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
360k
18%

Fat
24g
37%

  Saturated Fat
8g
52%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
71mg
24%

Sodium
802mg
35%

Get Enough Of These
Protein
22g
45%

Vitamin C
136mg
166%

Vitamin K
159µg
152%

Vitamin B12
2µg
36%

Zinc
4mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
29%

Selenium
20µg
29%

Phosphorus
280mg
28%

Folate
107µg
27%

Potassium
810mg
23%

Manganese
0.43mg
21%

Vitamin B2
0.36mg
21%

Vitamin A
984IU
20%

Iron
3mg
19%

Fiber
4g
17%

Vitamin B5
1mg
14%

Magnesium
56mg
14%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
99mg
10%

Copper
0.18mg
9%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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