Quick beef & broccoli noodles

You can never have too many main course recipes, so give Quick beef & broccoli noodles a try. One serving contains 360 calories, 23g of protein, and 24g of fat. This recipe serves 4 and costs $1.49 per serving. This recipe is liked by 231 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of ginger, oyster sauce, sesame oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. Overall, this recipe earns an awesome spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Beef and Broccoli With Ramen Noodles, Quick Beef and Broccoli, and Beef with Broccoli Teriyaki and Ramen Noodles.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 blocks egg noodles

1 head broccoli, cut into small florets

1 tbsp sesame oil

400g pack beef stir-fry strips

sliced spring onion

3 tbsp low-salt soy sauce

2 tbsp oyster sauce (not oyster stir-fry sauce)

1 tbsp tomato ketchup

2 garlic cloves, crushed

1 thumb-sized knob ginger, peeled and finely grated

1 tbsp white wine vinegar

Equipment:

bowl

wok

Cooking instruction summary:

Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

 

Step by step:


1. Start by making up the sauce.

2. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

3. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat.

4. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.


Nutrition Information:

Quickview
360k Calories
22g Protein
24g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
360k
18%

Fat
24g
37%

  Saturated Fat
8g
52%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
71mg
24%

Sodium
802mg
35%

Get Enough Of These
Protein
22g
45%

Vitamin C
136mg
166%

Vitamin K
159µg
152%

Vitamin B12
2µg
36%

Zinc
4mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
29%

Selenium
20µg
29%

Phosphorus
280mg
28%

Folate
107µg
27%

Potassium
810mg
23%

Manganese
0.43mg
21%

Vitamin B2
0.36mg
21%

Vitamin A
984IU
20%

Iron
3mg
19%

Fiber
4g
17%

Vitamin B5
1mg
14%

Magnesium
56mg
14%

Vitamin E
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
99mg
10%

Copper
0.18mg
9%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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