Cucumber Yogurt Dip with Pita Chips

Cucumber Yogurt Dip with Pita Chips might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 5g of protein, 6g of fat, and a total of 160 calories. This recipe serves 8 and costs 69 cents per serving. It is perfect for The Super Bowl. If you have salt, sour cream, fat-free plain yogurt, and a few other ingredients on hand, you can make it. 117 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 52%, this dish is pretty good. If you like this recipe, you might also like recipes such as Homemade Pita Chips with Mint Yogurt Dip, baked chickpeas with pita chips and yogurt, and Roasted Eggplant Salad with Pita Chips and Yogurt Sauce.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 70 minutes

 

Ingredients:

Freshly ground black pepper

1 medium hot house cucumber

1 cup fat-free plain yogurt

1 tablespoon lemon juice

4 whole-grain pita pockets (recommended: Thomas' Sahara)

Salt

1 tablespoon plus 2 teaspoons Greek seasoning, divided

1 cup fat-free sour cream

Equipment:

mixing bowl

baking sheet

oven

Cooking instruction summary:

Cut cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine. Season with salt and pepper. Refrigerate for at least 1 hour. Serve with toasted pitas chips. Pita Chips: Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside. Cut each. pita bread into 8 triangles. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning. Bake for 10 minutes. Remove from oven; let cool.

 

Step by step:


1. Cut cucumber in half lengthwise and grate into a medium mixing bowl.

2. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine.

3. Season with salt and pepper.

4. Refrigerate for at least 1 hour.

5. Serve with toasted pitas chips.


Pita Chips

1. Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside.

2. Cut each. pita bread into 8 triangles.

3. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning.

4. Bake for 10 minutes.

5. Remove from oven; let cool.


Nutrition Information:

Quickview
181k Calories
5g Protein
6g Total Fat
25g Carbs
28% Health Score
Limit These
Calories
181k
9%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
25g
8%

  Sugar
6g
8%

Cholesterol
15mg
5%

Sodium
394mg
17%

Get Enough Of These
Protein
5g
12%

Vitamin C
97mg
118%

Vitamin A
2563IU
51%

Manganese
0.33mg
17%

Vitamin K
17µg
17%

Calcium
155mg
16%

Vitamin B6
0.29mg
15%

Folate
54µg
14%

Phosphorus
135mg
14%

Vitamin B2
0.23mg
13%

Fiber
3g
13%

Vitamin E
1mg
11%

Potassium
368mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
8%

Magnesium
33mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.72mg
7%

Zinc
0.92mg
6%

Copper
0.1mg
5%

Vitamin B12
0.27µg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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