Slow Cooker Multigrain Cereal
Slow Cooker Multigrain Cereal is a dairy free morn meal. For $1.6 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 6g of protein, and 3g of fat. This recipe serves 6. 89 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 7 hours and 10 minutes. This recipe from Simple Nourished Living requires almond milk, fresh ginger, quinoa, and pearl barley. With a spoonacular score of 59%, this dish is solid. Overnight Honey-Almond Multigrain Cereal, Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway), and Paleo Shredded Slow Cooker Roast Beef with Pumpkin and Salsa + A Slow Cooker Roundup and GIVEAWAY are very similar to this recipe.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 420 minutes
Ingredients:
3 cups plain unsweetened almond milk
1 (1-inch) piece fresh peeled ginger, quartered
Fresh fruit for serving, if desired (diced mango, pineapple, pears, fresh berries, etc.)
6 tablespoons pearl barley
¼ cup quinoa, rinsed well
¼ teaspoon salt
6 tablespoons steel-cut oats
1 teaspoon vanilla
2-1/4 cups water
Equipment:
slow cooker
Cooking instruction summary:
Ideal Slow Cooker Size: 2-QuartCombine the almond milk, water, vanilla, ginger and salt in your slow cooker. Stir in the barley, oats and quinoa, Cover and cook on low until the grains are very soft, 7 to 8 hours.Remove the ginger. Serve topped with ¼ cup fresh fruit.
Step by step:
1. Ideal Slow Cooker Size: 2-Quart
2. Combine the almond milk, water, vanilla, ginger and salt in your slow cooker. Stir in the barley, oats and quinoa, Cover and cook on low until the grains are very soft, 7 to 8 hours.
3. Remove the ginger.
4. Serve topped with ¼ cup fresh fruit.
Nutrition Information:
covered percent of daily need
