Chili and Coffee-Rubbed Steaks

Chili and Coffee-Rubbed Steaks might be just the American recipe you are searching for. One serving contains 542 calories, 44g of protein, and 39g of fat. This recipe serves 4 and costs $3.57 per serving. It works best as a main course, and is done in roughly 1 hour and 35 minutes. 683 people were glad they tried this recipe. It is brought to you by Foodnetwork. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of flat iron steaks, ground cinnamon, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Chili-Rubbed Rib-Eye Steaks, Chili-Rubbed Steaks & Pan Salsa, and Chili-Espresso Rubbed Steaks with Warm Tomato Sauce.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

Canola oil

1 1/2 tablespoons chili powder

1/4 cup freshly ground coffee beans

1 1/2 tablespoons cumin seeds

4 8-ounce flat iron steaks

1 1/2 teaspoons ground cinnamon

Kosher salt and freshly ground pepper

Equipment:

frying pan

bowl

baking sheet

grill

cutting board

Cooking instruction summary:

Make the coffee rub: Toast the cumin seeds in a small dry skillet over low heat until fragrant, about 2 minutes, making sure to shake the pan frequently. Transfer to a spice grinder and finely grind. Mix the toasted cumin seeds with the ground coffee, 1 tablespoon salt, 1 1/2 tablespoons pepper, the chili powder and cinnamon in a small bowl. Blot the steaks dry. Brush the meat with a little canola oil. Spread the coffee rub on a baking sheet and roll the steaks in the mixture to coat, using about 1 tablespoon per steak. Cover and refrigerate 1 hour but no longer-otherwise, the meat will begin to cure. Preheat a grill to medium high. Drizzle a little canola oil on both sides of each steak, then grill 5 to 6 minutes per side for medium rare. Transfer the steaks to a cutting board and let rest 15 minutes before slicing. Photograph by Con Poulos

 

Step by step:


1. Make the coffee rub: Toast the cumin seeds in a small dry skillet over low heat until fragrant, about 2 minutes, making sure to shake the pan frequently.

2. Transfer to a spice grinder and finely grind.

3. Mix the toasted cumin seeds with the ground coffee, 1 tablespoon salt, 1 1/2 tablespoons pepper, the chili powder and cinnamon in a small bowl.

4. Blot the steaks dry.

5. Brush the meat with a little canola oil.

6. Spread the coffee rub on a baking sheet and roll the steaks in the mixture to coat, using about 1 tablespoon per steak. Cover and refrigerate 1 hour but no longer-otherwise, the meat will begin to cure.

7. Preheat a grill to medium high.

8. Drizzle a little canola oil on both sides of each steak, then grill 5 to 6 minutes per side for medium rare.

9. Transfer the steaks to a cutting board and let rest 15 minutes before slicing.

10. Photograph by Con Poulos


Nutrition Information:

Quickview
541 Calories
43g Protein
38g Total Fat
3g Carbs
32% Health Score
Limit These
Calories
541
27%

Fat
38g
60%

  Saturated Fat
10g
63%

Carbohydrates
3g
1%

  Sugar
0.28g
0%

Cholesterol
149mg
50%

Sodium
414mg
18%

Caffeine
6mg
2%

Get Enough Of These
Protein
43g
88%

Vitamin B12
11µg
191%

Zinc
15mg
106%

Selenium
68µg
98%

Vitamin B6
0.91mg
46%

Phosphorus
438mg
44%

Iron
7mg
41%

Vitamin B3
8mg
41%

Vitamin B2
0.55mg
32%

Vitamin E
4mg
27%

Potassium
802mg
23%

Vitamin B5
2mg
22%

Vitamin A
920IU
18%

Vitamin B1
0.25mg
16%

Copper
0.32mg
16%

Magnesium
60mg
15%

Manganese
0.29mg
15%

Vitamin K
14µg
14%

Fiber
1g
7%

Calcium
52mg
5%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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