Watercress with Pork Ribs Soup

Watercress with Pork Ribs Soup could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.35 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 395 calories, 28g of protein, and 15g of fat. This recipe is liked by 19 foodies and cooks. Head to the store and pick up dates, watercress, salt, and a few other things to make it today. It works best as a main course, and is done in around 45 minutes. It is perfect for Winter. It is brought to you by Noob Cook. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is awesome. If you like this recipe, take a look at these similar recipes: Watercress, Sweet Corn and Pork Ribs Soup, Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong), and Pork ribs and rice noodle soup.

Servings: 2

 

Ingredients:

15 pitted red dates

250g pork ribs

salt to taste

1 tbsp wolfberries soaked in a small bowl of water until puffy; drained

1.3 liters water

200g watercress ends trimmed, then roughly cut

Equipment:

pot

Cooking instruction summary:

Blanch pork ribs in boiling water for about 5 minutes, to remove the scum so that you have clear soup later.In a large soup pot, add blanched pork ribswater, red dates and watercress. Bring to a boil, then lower heat and simmer (with lid partially closed) for about 40 minutes.Five minutes before you turn off the flame, add the soaked wolfberries. Season with salt. For best results, keep the soup warm in a thermal pot for a few hours before serving.

 

Step by step:


1. Blanch pork ribs in boiling water for about 5 minutes, to remove the scum so that you have clear soup later.In a large soup pot, add blanched pork ribswater, red dates and watercress. Bring to a boil, then lower heat and simmer (with lid partially closed) for about 40 minutes.Five minutes before you turn off the flame, add the soaked wolfberries. Season with salt. For best results, keep the soup warm in a thermal pot for a few hours before serving.


Nutrition Information:

Quickview
401k Calories
17g Protein
20g Total Fat
40g Carbs
20% Health Score
Limit These
Calories
401k
20%

Fat
20g
32%

  Saturated Fat
6g
41%

Carbohydrates
40g
14%

  Sugar
33g
37%

Cholesterol
70mg
23%

Sodium
339mg
15%

Get Enough Of These
Protein
17g
34%

Vitamin K
251µg
239%

Vitamin A
3196IU
64%

Vitamin C
43mg
52%

Vitamin B6
0.72mg
36%

Selenium
21µg
31%

Vitamin B1
0.4mg
26%

Potassium
886mg
25%

Vitamin B3
4mg
25%

Vitamin B2
0.37mg
22%

Phosphorus
215mg
22%

Manganese
0.39mg
20%

Fiber
4g
19%

Copper
0.36mg
18%

Calcium
173mg
17%

Zinc
2mg
17%

Magnesium
64mg
16%

Vitamin D
2µg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B12
0.33µg
6%

Folate
18µg
5%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

If Microsoft were Jewish: 1. Your PC would shut down automatically on Friday evenings. 2. Your "Start" button would be replaced with a "Let`s go. I`m not getting any younger." button. 3. RETRY would be replaced with "You vant I should try again?" 4. When disconnecting external devices from your PC, instructions would say "Remove from your PC`s tuchis the cable ". 5. Your CD player would be labelled "Nu, so play my music already.". 6. You would hear "Hava Nagila" during startup. 7. SCANDISK prompts you with, "You vant I should fix?" message. 8. When your PC is mult-tasking, you would occasionally hear an "Oy Gevult." 9. Manischewitz would advertise that its "monitor cleaning solution" gets rid of the "schmutz" on your screen. 10. After 20 minutes in an idle state, your PC would go "Schloffen." 11. All computer viruses would be cured with chicken soup. 12. After your computer dies, you would have to dispose of it within 24 hours. 13. Internet Explorer would have a spinning "Star of David" in the upper right corner. 14. A screen saver for channukah will be "Flying Draidles". 15. High capacity DVB`s (digital video bagels) would supercede CD-ROM`s.

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