Watercress with Pork Ribs Soup

Watercress with Pork Ribs Soup could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.35 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 395 calories, 28g of protein, and 15g of fat. This recipe is liked by 19 foodies and cooks. Head to the store and pick up dates, watercress, salt, and a few other things to make it today. It works best as a main course, and is done in around 45 minutes. It is perfect for Winter. It is brought to you by Noob Cook. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is awesome. If you like this recipe, take a look at these similar recipes: Watercress, Sweet Corn and Pork Ribs Soup, Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong), and Pork ribs and rice noodle soup.

Servings: 2

 

Ingredients:

15 pitted red dates

250g pork ribs

salt to taste

1 tbsp wolfberries soaked in a small bowl of water until puffy; drained

1.3 liters water

200g watercress ends trimmed, then roughly cut

Equipment:

pot

Cooking instruction summary:

Blanch pork ribs in boiling water for about 5 minutes, to remove the scum so that you have clear soup later.In a large soup pot, add blanched pork ribswater, red dates and watercress. Bring to a boil, then lower heat and simmer (with lid partially closed) for about 40 minutes.Five minutes before you turn off the flame, add the soaked wolfberries. Season with salt. For best results, keep the soup warm in a thermal pot for a few hours before serving.

 

Step by step:


1. Blanch pork ribs in boiling water for about 5 minutes, to remove the scum so that you have clear soup later.In a large soup pot, add blanched pork ribswater, red dates and watercress. Bring to a boil, then lower heat and simmer (with lid partially closed) for about 40 minutes.Five minutes before you turn off the flame, add the soaked wolfberries. Season with salt. For best results, keep the soup warm in a thermal pot for a few hours before serving.


Nutrition Information:

Quickview
401k Calories
17g Protein
20g Total Fat
40g Carbs
20% Health Score
Limit These
Calories
401k
20%

Fat
20g
32%

  Saturated Fat
6g
41%

Carbohydrates
40g
14%

  Sugar
33g
37%

Cholesterol
70mg
23%

Sodium
339mg
15%

Get Enough Of These
Protein
17g
34%

Vitamin K
251µg
239%

Vitamin A
3196IU
64%

Vitamin C
43mg
52%

Vitamin B6
0.72mg
36%

Selenium
21µg
31%

Vitamin B1
0.4mg
26%

Potassium
886mg
25%

Vitamin B3
4mg
25%

Vitamin B2
0.37mg
22%

Phosphorus
215mg
22%

Manganese
0.39mg
20%

Fiber
4g
19%

Copper
0.36mg
18%

Calcium
173mg
17%

Zinc
2mg
17%

Magnesium
64mg
16%

Vitamin D
2µg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B12
0.33µg
6%

Folate
18µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

Popular Recipes
Easy Chipotle Ravioli Bake

This Gal Cooks

Golden Flax Seed Bread with Rosemary Sage & Thyme

Wicked Good Kitchen

Swiss Cheese Meat Loaf

Taste of Home

Peanut Butter and Jelly Protein Smoothie

Fit Foodie Finds

Honey Grilled Bananas with Mocha Chocolate Sauce

Lexi's Clean Kitchen