Blackened Halibut

If you want to add more gluten free and pescatarian recipes to your collection, Blackened Halibut might be a recipe you should try. This recipe makes 4 servings with 189 calories, 23g of protein, and 8g of fat each. For $4.51 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 80 would say it hit the spot. If you have butter, pepper, oregano, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. It works well as a rather pricey main course. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. If you like this recipe, you might also like recipes such as Regal Alaskan's Blackened Shrimp or Halibut, Blackened Seasoning Mix and Blackened Fish, and Halibut a la Vasco con Albuias en Salsa Verde (Basque-Style Halibut with White Beans and Herb Sauce).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons butter

1 tablespoon cayenne pepper

1 tablespoon dried thyme

2 tablespoons garlic powder

4 halibut fillets (4 ounces each)

1 tablespoon onion powder

1 tablespoon dried oregano

2-1/2 teaspoons paprika

1 tablespoon pepper

1 tablespoon salt

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the first eight ingredients. Add fillets, two at a time, and shake to coat. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Blackened Halibut in Simple & DeliciousApril/May 2012, p41 Nutritional Facts 1 fillet equals 189 calories, 8 g fat (4 g saturated fat), 51 mg cholesterol, 758 mg sodium, 3 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the first eight ingredients.

2. Add fillets, two at a time, and shake to coat.

3. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.


Nutrition Information:

Quickview
189k Calories
22g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
189k
9%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
8g
3%

  Sugar
0.53g
1%

Cholesterol
70mg
24%

Sodium
1877mg
82%

Get Enough Of These
Protein
22g
45%

Selenium
53µg
76%

Vitamin B3
7mg
39%

Vitamin B6
0.78mg
39%

Vitamin D
5µg
36%

Phosphorus
304mg
30%

Vitamin K
29µg
28%

Vitamin A
1331IU
27%

Manganese
0.45mg
23%

Vitamin B12
1µg
21%

Potassium
652mg
19%

Iron
2mg
15%

Vitamin E
1mg
12%

Magnesium
43mg
11%

Fiber
2g
10%

Calcium
70mg
7%

Vitamin B1
0.1mg
7%

Folate
24µg
6%

Copper
0.11mg
5%

Zinc
0.8mg
5%

Vitamin B5
0.5mg
5%

Vitamin B2
0.08mg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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