Avocado Egg Salad

Avocado Egg Salad takes about 45 minutes from beginning to end. For $1.52 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 379 calories, 19g of protein, and 11g of fat per serving. This recipe serves 1. Head to the store and pick up whole wheat bread, eggs, ice cube, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by spoonacular user angiem1108. If you like this recipe, take a look at these similar recipes: Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 1

 

Ingredients:

1/4 teaspoons of Black pepper

2 Eggs

1/2 seasoning cube

1/4 lemon slice

1 Avocado Pear

1 Scotch bonnet pepper

2 slices of whole wheat bread

Equipment:

bowl

rolling pin

Cooking instruction summary:

Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.

 

Step by step:


1. Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.

2. Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.


Nutrition Information:

Quickview
378k Calories
19g Protein
10g Total Fat
54g Carbs
16% Health Score
Limit These
Calories
378k
19%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
54g
18%

  Sugar
22g
24%

Cholesterol
327mg
109%

Sodium
352mg
15%

Get Enough Of These
Protein
19g
39%

Selenium
49µg
71%

Manganese
1mg
70%

Vitamin C
36mg
44%

Fiber
10g
41%

Vitamin B2
0.58mg
34%

Phosphorus
318mg
32%

Copper
0.45mg
23%

Folate
87µg
22%

Iron
3mg
20%

Vitamin B6
0.39mg
20%

Vitamin B5
1mg
19%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Potassium
542mg
16%

Vitamin K
14µg
14%

Calcium
136mg
14%

Vitamin B12
0.78µg
13%

Vitamin A
625IU
13%

Vitamin D
1µg
12%

Vitamin E
1mg
10%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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