Avocado Egg Salad

Avocado Egg Salad takes about 45 minutes from beginning to end. For $1.52 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 379 calories, 19g of protein, and 11g of fat per serving. This recipe serves 1. Head to the store and pick up whole wheat bread, eggs, ice cube, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by spoonacular user angiem1108. If you like this recipe, take a look at these similar recipes: Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 1

 

Ingredients:

1/4 teaspoons of Black pepper

2 Eggs

1/2 seasoning cube

1/4 lemon slice

1 Avocado Pear

1 Scotch bonnet pepper

2 slices of whole wheat bread

Equipment:

bowl

rolling pin

Cooking instruction summary:

Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.

 

Step by step:


1. Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.

2. Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.


Nutrition Information:

Quickview
378k Calories
19g Protein
10g Total Fat
54g Carbs
16% Health Score
Limit These
Calories
378k
19%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
54g
18%

  Sugar
22g
24%

Cholesterol
327mg
109%

Sodium
352mg
15%

Get Enough Of These
Protein
19g
39%

Selenium
49µg
71%

Manganese
1mg
70%

Vitamin C
36mg
44%

Fiber
10g
41%

Vitamin B2
0.58mg
34%

Phosphorus
318mg
32%

Copper
0.45mg
23%

Folate
87µg
22%

Iron
3mg
20%

Vitamin B6
0.39mg
20%

Vitamin B5
1mg
19%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Potassium
542mg
16%

Vitamin K
14µg
14%

Calcium
136mg
14%

Vitamin B12
0.78µg
13%

Vitamin A
625IU
13%

Vitamin D
1µg
12%

Vitamin E
1mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Sweet Potato Casserole

Eating Well

Dr Fuhrman’s Creamy Vegan Vegetable Soup

Blender Babes

Russian Black Bread

Vegetarian Times

Gluten-Free Brownie Cookies

Give Recipe

No Bake M&M Granola Bars

Inside BruCrew Life