Dinner Tonight: Black Pepper-Honey Rib Eye

Dinner Tonight: Black Pepper-Honey Rib Eye could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 4 and costs 57 cents per serving. One serving contains 132 calories, 1g of protein, and 8g of fat. 37 people have tried and liked this recipe. If you have honey, rib-eye steaks, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 9%. This score is improvable. If you like this recipe, you might also like recipes such as Dinner Tonight: Seared Rib-Eye Steak, Sauteed Shallots, and Shiitake Mushrooms, Dinner Tonight: Asparagus and Rice Soup with Pancettan and Black Pepper, and Rib-Eye Steak with Black Olive Vinaigrette.

Servings: 4

 

Ingredients:

3 tablespoons dry red wine

3 garlic cloves, minced

1 teaspoon fresh-ground black pepper

3 tablespoons honey

2 tablespoons extra-virgin olive oil

4 1 ½-inch thick rib eye steaks (t-bone or sirloin would work, too)

Salt

Equipment:

frying pan

aluminum foil

Cooking instruction summary:

Procedures 1 Mix together the red wine, honey, garlic, and black pepper in a shallow dish. Add the steaks, and toss them in the mixture. Let the steaks hang out at room temperature for 15 minutes or so, flipping them occasionally. 2 Pat the steaks dry with some pepper towels, and then season them salt. 3 Pour one tablespoon of the olive oil into a large cast iron skillet set over medium-high heat. When just starting to smoke, add two of the steaks. Cook until both are well browned, four to five minutes, and then flip both. Cook until both are browned on the other side, four to five minutes. They should both be about medium-rare. If not, reduce heat to medium-low and cook until done. Set the steaks aside on a plate and cover with foil. Then repeat process with remaining two steaks. 4 Serve the steaks with roasted potatoes, or, you know, maybe a green vegetable.

 

Step by step:


1. Mix together the red wine, honey, garlic, and black pepper in a shallow dish.

2. Add the steaks, and toss them in the mixture.

3. Let the steaks hang out at room temperature for 15 minutes or so, flipping them occasionally.

4. Pat the steaks dry with some pepper towels, and then season them salt.

5. Pour one tablespoon of the olive oil into a large cast iron skillet set over medium-high heat. When just starting to smoke, add two of the steaks. Cook until both are well browned, four to five minutes, and then flip both. Cook until both are browned on the other side, four to five minutes. They should both be about medium-rare. If not, reduce heat to medium-low and cook until done. Set the steaks aside on a plate and cover with foil. Then repeat process with remaining two steaks.

6. Serve the steaks with roasted potatoes, or, you know, maybe a green vegetable.


Nutrition Information:

Quickview
131k Calories
1g Protein
7g Total Fat
14g Carbs
0% Health Score
Limit These
Calories
131k
7%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
12g
14%

Cholesterol
2mg
1%

Sodium
197mg
9%

Alcohol
1g
7%

Get Enough Of These
Protein
1g
2%

Vitamin E
1mg
7%

Manganese
0.11mg
6%

Vitamin K
5µg
5%

Vitamin B6
0.05mg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Iron
0.26mg
1%

Vitamin B3
0.23mg
1%

Copper
0.02mg
1%

Vitamin B2
0.02mg
1%

Vitamin B12
0.06µg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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