Cilantro Lime Fish Tacos

Need a pescatarian main course? Cilantro Lime Fish Tacos could be an awesome recipe to try. This recipe makes 4 servings with 456 calories, 29g of protein, and 24g of fat each. For $2.75 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista has 4 fans. If you have cream, tilapia fillets, cilantro leaves, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Fish Tacos with Lime-Cilantro Crema, Savory Cilantro-Lime Fish Tacos, and Cilantro and Lime Fish Tacos.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 packets Swanson® Flavor Concentrated Seafood Broth

8 flour tortillas (6-inch), crisp taco shells or fresh corn tortillas, warmed

1 tablespoon chopped fresh cilantro leaves

1 cup shredded lettuce or cabbage

2 tablespoons lime juice

olive oil

2 tablespoons diced red onions

1/4 cup Pace® Chunky Salsa

1/4 cup sour cream

1 pound fresh or thawed frozen cod or tilapia fillets

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.
  2. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.
  3. Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.

 

Step by step:


1. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.

3. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.


Nutrition Information:

Quickview
455 Calories
28g Protein
23g Total Fat
33g Carbs
32% Health Score
Limit These
Calories
455k
23%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
33g
11%

  Sugar
4g
4%

Cholesterol
65mg
22%

Sodium
616mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
61µg
88%

Vitamin B3
7mg
37%

Phosphorus
338mg
34%

Vitamin B12
1µg
30%

Vitamin B1
0.37mg
25%

Vitamin D
3µg
23%

Folate
92µg
23%

Manganese
0.39mg
19%

Vitamin K
19µg
19%

Vitamin E
2mg
19%

Iron
3mg
17%

Vitamin B2
0.28mg
16%

Potassium
519mg
15%

Vitamin B6
0.27mg
14%

Magnesium
50mg
13%

Calcium
123mg
12%

Fiber
2g
11%

Copper
0.17mg
8%

Vitamin B5
0.76mg
8%

Zinc
0.81mg
5%

Vitamin A
269IU
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

There were two buddies, one with a Doberman Pinscher and the other with a Chihuahua. The guy with the Doberman Pinscher says to his friend, "Let's go over to that restaurant and get something to eat." The guy with the Chihuahua says, "We can't go in there. We've got dogs with us." The buddy with the Doberman Pinscher says, "Just follow my lead." They walk over to the restaurant, the guy with the Doberman Pinscher puts on a pair of dark glasses and he starts to walk in. The bouncer at the door says, "Sorry, mac, no pets allowed." The man with the Doberman Pinscher says, "You don't understand. This is my seeing-eye-dog." The bouncer says, "A Doberman Pinscher?" He answers, "Yes, they're using them now; they're very good and protect me from robbers, too." The man at the door says, "Come on in." The buddy with the Chihuahua figures, "What the heck," so he puts on a pair of dark glasses and starts to walk in. Once again the bouncer says, "Sorry, pal, no pets allowed." The guy with the Chihuahua says, "You don't understand. This is my seeing-eye dog." The bouncer at the door says, "A Chihuahua?" The man with the Chihuahua says, "A Chihuahua? They gave me a Chihuahua?!"

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