Cilantro Lime Fish Tacos

Need a pescatarian main course? Cilantro Lime Fish Tacos could be an awesome recipe to try. This recipe makes 4 servings with 456 calories, 29g of protein, and 24g of fat each. For $2.75 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista has 4 fans. If you have cream, tilapia fillets, cilantro leaves, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Fish Tacos with Lime-Cilantro Crema, Savory Cilantro-Lime Fish Tacos, and Cilantro and Lime Fish Tacos.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 packets Swanson® Flavor Concentrated Seafood Broth

8 flour tortillas (6-inch), crisp taco shells or fresh corn tortillas, warmed

1 tablespoon chopped fresh cilantro leaves

1 cup shredded lettuce or cabbage

2 tablespoons lime juice

olive oil

2 tablespoons diced red onions

1/4 cup Pace® Chunky Salsa

1/4 cup sour cream

1 pound fresh or thawed frozen cod or tilapia fillets

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.
  2. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.
  3. Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.

 

Step by step:


1. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.

3. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.


Nutrition Information:

Quickview
455 Calories
28g Protein
23g Total Fat
33g Carbs
32% Health Score
Limit These
Calories
455k
23%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
33g
11%

  Sugar
4g
4%

Cholesterol
65mg
22%

Sodium
616mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
61µg
88%

Vitamin B3
7mg
37%

Phosphorus
338mg
34%

Vitamin B12
1µg
30%

Vitamin B1
0.37mg
25%

Vitamin D
3µg
23%

Folate
92µg
23%

Manganese
0.39mg
19%

Vitamin K
19µg
19%

Vitamin E
2mg
19%

Iron
3mg
17%

Vitamin B2
0.28mg
16%

Potassium
519mg
15%

Vitamin B6
0.27mg
14%

Magnesium
50mg
13%

Calcium
123mg
12%

Fiber
2g
11%

Copper
0.17mg
8%

Vitamin B5
0.76mg
8%

Zinc
0.81mg
5%

Vitamin A
269IU
5%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Mini Pecan Tarts and Wellness Your Way

All Day I Dream About Food

Smoked Italian Sausage Hoagie

Foodnetwork

Curry Turkey Pot Pie With Homemade Butter Pie Crust

Foodie Crush

Banana Pudding

Leites Culinaria

Cranberry Kale Quinoa Salad

Sumptuous Spoonfuls