Cilantro Lime Fish Tacos

Need a pescatarian main course? Cilantro Lime Fish Tacos could be an awesome recipe to try. This recipe makes 4 servings with 456 calories, 29g of protein, and 24g of fat each. For $2.75 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista has 4 fans. If you have cream, tilapia fillets, cilantro leaves, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, take a look at these similar recipes: Fish Tacos with Lime-Cilantro Crema, Savory Cilantro-Lime Fish Tacos, and Cilantro and Lime Fish Tacos.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 packets Swanson® Flavor Concentrated Seafood Broth

8 flour tortillas (6-inch), crisp taco shells or fresh corn tortillas, warmed

1 tablespoon chopped fresh cilantro leaves

1 cup shredded lettuce or cabbage

2 tablespoons lime juice

olive oil

2 tablespoons diced red onions

1/4 cup Pace® Chunky Salsa

1/4 cup sour cream

1 pound fresh or thawed frozen cod or tilapia fillets

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.
  2. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.
  3. Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.

 

Step by step:


1. Heat the oil in a 12-inch skillet over medium-high heat.

2. Add the fish and cook for 8 minutes or until it flakes easily when tested with a fork, turning over once halfway through the cooking time.

3. Add the concentrated broth, lime juice and cilantro to the skillet. Break the fish into large pieces with a spoon, stirring to coat with the broth mixture.Divide the fish mixture among the tortillas. Top with the lettuce, onion, sour cream and salsa. Fold the tortillas around the filling.


Nutrition Information:

Quickview
455 Calories
28g Protein
23g Total Fat
33g Carbs
32% Health Score
Limit These
Calories
455k
23%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
33g
11%

  Sugar
4g
4%

Cholesterol
65mg
22%

Sodium
616mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
61µg
88%

Vitamin B3
7mg
37%

Phosphorus
338mg
34%

Vitamin B12
1µg
30%

Vitamin B1
0.37mg
25%

Vitamin D
3µg
23%

Folate
92µg
23%

Manganese
0.39mg
19%

Vitamin K
19µg
19%

Vitamin E
2mg
19%

Iron
3mg
17%

Vitamin B2
0.28mg
16%

Potassium
519mg
15%

Vitamin B6
0.27mg
14%

Magnesium
50mg
13%

Calcium
123mg
12%

Fiber
2g
11%

Copper
0.17mg
8%

Vitamin B5
0.76mg
8%

Zinc
0.81mg
5%

Vitamin A
269IU
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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