Avocado Egg Salad

Avocado Egg Salad might be a good recipe to expand your side dish repertoire. Watching your figure? This gluten free and primal recipe has 252 calories, 10g of protein, and 21g of fat per serving. This recipe serves 4. For $1.1 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 104172 would say it hit the spot. This recipe from Diethood requires avocado, bacon, juice of lime, and fresh dill. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 63%, this dish is pretty good. Try Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, diced

4 slices of low-sodium bacon, cooked to a desired crisp and crumbled

4 large hard boiled eggs, diced

1 tablespoon snipped fresh dill

2 green onions, sliced into thin rounds

⅛ teaspoon fresh ground pepper

1 whole lime, juiced

1 tablespoon low fat sour cream

¼-cup nonfat plain yogurt

¼ teaspoon salt

Equipment:

mixing bowl

whisk

Cooking instruction summary:

In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.Add yogurt mixture to the egg salad; stir until combined.Garnish with dill and crumbled bacon.Serve.You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.Keep refrigerated.

 

Step by step:


1. In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.

2. Add yogurt mixture to the egg salad; stir until combined.

3. Garnish with dill and crumbled bacon.

4. Serve.You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.Keep refrigerated.


Nutrition Information:

Quickview
206k Calories
11g Protein
15g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
206k
10%

Fat
15g
24%

  Saturated Fat
3g
24%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
195mg
65%

Sodium
372mg
16%

Get Enough Of These
Protein
11g
22%

Selenium
20µg
29%

Vitamin K
23µg
22%

Vitamin B2
0.36mg
21%

Phosphorus
184mg
18%

Folate
71µg
18%

Vitamin B5
1mg
17%

Fiber
3g
14%

Vitamin B6
0.27mg
14%

Potassium
425mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.65µg
11%

Vitamin C
8mg
10%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin A
428IU
9%

Vitamin B1
0.11mg
8%

Calcium
75mg
8%

Copper
0.15mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Vitamin D
1µg
7%

Manganese
0.11mg
5%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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