Avocado Egg Salad

Avocado Egg Salad might be a good recipe to expand your side dish repertoire. Watching your figure? This gluten free and primal recipe has 252 calories, 10g of protein, and 21g of fat per serving. This recipe serves 4. For $1.1 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 104172 would say it hit the spot. This recipe from Diethood requires avocado, bacon, juice of lime, and fresh dill. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 63%, this dish is pretty good. Try Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, diced

4 slices of low-sodium bacon, cooked to a desired crisp and crumbled

4 large hard boiled eggs, diced

1 tablespoon snipped fresh dill

2 green onions, sliced into thin rounds

⅛ teaspoon fresh ground pepper

1 whole lime, juiced

1 tablespoon low fat sour cream

¼-cup nonfat plain yogurt

¼ teaspoon salt

Equipment:

mixing bowl

whisk

Cooking instruction summary:

In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.Add yogurt mixture to the egg salad; stir until combined.Garnish with dill and crumbled bacon.Serve.You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.Keep refrigerated.

 

Step by step:


1. In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.

2. Add yogurt mixture to the egg salad; stir until combined.

3. Garnish with dill and crumbled bacon.

4. Serve.You can also spread the salad on 4 slices of bread; add tomatoes and lettuce to make a delicious egg salad sandwich.Keep refrigerated.


Nutrition Information:

Quickview
206k Calories
11g Protein
15g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
206k
10%

Fat
15g
24%

  Saturated Fat
3g
24%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
195mg
65%

Sodium
372mg
16%

Get Enough Of These
Protein
11g
22%

Selenium
20µg
29%

Vitamin K
23µg
22%

Vitamin B2
0.36mg
21%

Phosphorus
184mg
18%

Folate
71µg
18%

Vitamin B5
1mg
17%

Fiber
3g
14%

Vitamin B6
0.27mg
14%

Potassium
425mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.65µg
11%

Vitamin C
8mg
10%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin A
428IU
9%

Vitamin B1
0.11mg
8%

Calcium
75mg
8%

Copper
0.15mg
8%

Iron
1mg
8%

Magnesium
28mg
7%

Vitamin D
1µg
7%

Manganese
0.11mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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