Spanish Tortilla (Spanish Potato Omelette)

Spanish Tortilla (Spanish Potato Omelette) is an European side dish. One serving contains 172 calories, 9g of protein, and 9g of fat. This recipe serves 6 and costs 96 cents per serving. 16 people were glad they tried this recipe. This recipe from The Recipe Rebel requires tomatoes, canolan oil, milk, and green bell pepper. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Similar recipes are Spanish Omelette (Tortilla De Patatas) (Spain), Spanish Potato Tortilla, and Spanish Potato and Egg "Tortilla.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

¾ lb Baby Boomer potatoes, thinly sliced (1/2 of a 1.5lb bag)

1 tablespoon canola oil

6 large eggs

½ green bell pepper, thinly sliced

½ cup milk

½ red bell pepper, thinly sliced

½ medium red onion, thinly sliced

½ teaspoon salt

2 small tomatoes, sliced thinly

Equipment:

frying pan

oven

whisk

spatula

Cooking instruction summary:

Preheat the oven to 375 degrees F.In a large oven safe skillet (I used a 12" cast iron skillet), heat canola oil over medium-high heat. Add potatoes and cook, stirring occasionally, for 6-7 minutes. Add onion and peppers and cook another 5-6 minutes or until potatoes are crisp-tender (they won't cook much more in the oven).Meanwhile, stir together eggs, milk and salt with a whisk. Pour over cooked potatoes and vegetables. Smooth out potatoes and vegetables with a spatula and top with thinly sliced tomatoes.Bake for 12-15 minutes or until eggs are completely set in the center. Garnish with parsley if desired. Great warm or room temperature!

 

Step by step:


1. Preheat the oven to 375 degrees F.In a large oven safe skillet (I used a 12" cast iron skillet), heat canola oil over medium-high heat.

2. Add potatoes and cook, stirring occasionally, for 6-7 minutes.

3. Add onion and peppers and cook another 5-6 minutes or until potatoes are crisp-tender (they won't cook much more in the oven).Meanwhile, stir together eggs, milk and salt with a whisk.

4. Pour over cooked potatoes and vegetables. Smooth out potatoes and vegetables with a spatula and top with thinly sliced tomatoes.

5. Bake for 12-15 minutes or until eggs are completely set in the center.

6. Garnish with parsley if desired. Great warm or room temperature!


Nutrition Information:

Quickview
162k Calories
8g Protein
7g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
162k
8%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
188mg
63%

Sodium
279mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin C
36mg
44%

Selenium
16µg
23%

Vitamin A
904IU
18%

Vitamin B2
0.3mg
18%

Vitamin B6
0.35mg
17%

Phosphorus
162mg
16%

Potassium
458mg
13%

Folate
45µg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.54µg
9%

Vitamin E
1mg
9%

Manganese
0.17mg
9%

Fiber
2g
9%

Vitamin D
1µg
8%

Iron
1mg
8%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Zinc
0.99mg
7%

Calcium
64mg
6%

Vitamin K
6µg
6%

Vitamin B3
0.99mg
5%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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