Brown Sugar Glazed Carrots

Brown Sugar Glazed Carrots takes about 30 minutes from beginning to end. This side dish has 542 calories, 8g of protein, and 37g of fat per serving. This recipe serves 1 and costs $2.41 per serving. 63 people have tried and liked this recipe. Head to the store and pick up orange peel, fresh parsley, butter, and a few other things to make it today. Easter will be even more special with this recipe. It is brought to you by Home Cooking Adventure. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a spectacular spoonacular score of 80%. Users who liked this recipe also liked Brown Sugar Glazed Carrots, Brown Sugar Glazed Carrots, and Brown Sugar Glazed Carrots.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cups julienne-cut carrots

2 tbsp brown sugar

1 tbsp butter

1 tbsp fresh parsley, chopped

1/4 orange grated peel

salt and freshly ground pepper

1/3 cup walnuts - toasted

2 tbsp water

Equipment:

frying pan

Cooking instruction summary:

Melt the butter in a nonstick pan over medium heat; add sugar, stirring until melted. Stir in carrots, orange peel, salt, pepper and water. Cover and cook for about 10 minutes at medium low heat stirring occasionally until carrots are crisp-tender. Remove the lid and continue cooking until the liquid has evaporated. Remove the pan from heat, stir in chopped fresh parsley and toasted walnuts and serve warm along meat. 

 

Step by step:


1. Melt the butter in a nonstick pan over medium heat; add sugar, stirring until melted. Stir in carrots, orange peel, salt, pepper and water. Cover and cook for about 10 minutes at medium low heat stirring occasionally until carrots are crisp-tender.

2. Remove the lid and continue cooking until the liquid has evaporated. 

3. Remove the pan from heat, stir in chopped fresh parsley and toasted walnuts and serve warm along meat. 


Nutrition Information:

Quickview
541k Calories
7g Protein
37g Total Fat
50g Carbs
20% Health Score
Limit These
Calories
541k
27%

Fat
37g
57%

  Saturated Fat
9g
61%

Carbohydrates
50g
17%

  Sugar
36g
41%

Cholesterol
30mg
10%

Sodium
506mg
22%

Get Enough Of These
Protein
7g
16%

Vitamin A
35997IU
720%

Manganese
1mg
87%

Vitamin K
88µg
84%

Copper
0.9mg
45%

Fiber
10g
42%

Folate
114µg
29%

Vitamin B6
0.5mg
25%

Potassium
841mg
24%

Magnesium
92mg
23%

Phosphorus
213mg
21%

Iron
3mg
21%

Vitamin C
16mg
20%

Calcium
154mg
15%

Vitamin B1
0.22mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Vitamin B2
0.16mg
10%

Selenium
4µg
7%

Vitamin E
0.64mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

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