Quinoa Hummus Wrap

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Quinoa Hummus Wrap could be a great recipe to try. This recipe serves 1. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 252 calories. It is brought to you by Rachel Cooks. This recipe is typical of middl eastern cuisine. 210 people have tried and liked this recipe. Head to the store and pick up whole wheat tortilla, carrot, cucumber, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 98%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home, Heavenly Hummus Wrap with Homemade Hummus, and Heavenly Hummus Wrap.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

about 1/4 cup baby spinach leaves (or other greens)

about 2 tablespoons julienned carrot

1/4 cup cooked and cooled quinoa

about 2 tablespoons julienned cucumber

2 tablespoons Sabra Classic Hummus

1 whole wheat tortilla

Equipment:

Cooking instruction summary:

Lay out tortilla flat on a plate or work surface. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens. Roll tightly and enjoy immediately.

 

Step by step:


1. Lay out tortilla flat on a plate or work surface.

2. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens.

3. Roll tightly and enjoy immediately.


Nutrition Information:

Quickview
252k Calories
9g Protein
6g Total Fat
40g Carbs
37% Health Score
Limit These
Calories
252k
13%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
422mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin A
5747IU
115%

Vitamin K
42µg
40%

Manganese
0.64mg
32%

Fiber
7g
29%

Folate
67µg
17%

Iron
2mg
16%

Magnesium
62mg
16%

Copper
0.28mg
14%

Phosphorus
139mg
14%

Calcium
121mg
12%

Vitamin B6
0.18mg
9%

Potassium
321mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B2
0.11mg
6%

Vitamin C
4mg
6%

Vitamin E
0.65mg
4%

Vitamin B3
0.71mg
4%

Selenium
2µg
3%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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