Quinoa Hummus Wrap

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Quinoa Hummus Wrap could be a great recipe to try. This recipe serves 1. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 252 calories. It is brought to you by Rachel Cooks. This recipe is typical of middl eastern cuisine. 210 people have tried and liked this recipe. Head to the store and pick up whole wheat tortilla, carrot, cucumber, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 98%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home, Heavenly Hummus Wrap with Homemade Hummus, and Heavenly Hummus Wrap.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

about 1/4 cup baby spinach leaves (or other greens)

about 2 tablespoons julienned carrot

1/4 cup cooked and cooled quinoa

about 2 tablespoons julienned cucumber

2 tablespoons Sabra Classic Hummus

1 whole wheat tortilla

Equipment:

Cooking instruction summary:

Lay out tortilla flat on a plate or work surface. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens. Roll tightly and enjoy immediately.

 

Step by step:


1. Lay out tortilla flat on a plate or work surface.

2. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens.

3. Roll tightly and enjoy immediately.


Nutrition Information:

Quickview
252k Calories
9g Protein
6g Total Fat
40g Carbs
37% Health Score
Limit These
Calories
252k
13%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
422mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin A
5747IU
115%

Vitamin K
42µg
40%

Manganese
0.64mg
32%

Fiber
7g
29%

Folate
67µg
17%

Iron
2mg
16%

Magnesium
62mg
16%

Copper
0.28mg
14%

Phosphorus
139mg
14%

Calcium
121mg
12%

Vitamin B6
0.18mg
9%

Potassium
321mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B2
0.11mg
6%

Vitamin C
4mg
6%

Vitamin E
0.65mg
4%

Vitamin B3
0.71mg
4%

Selenium
2µg
3%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

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Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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