Quinoa Hummus Wrap

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Quinoa Hummus Wrap could be a great recipe to try. This recipe serves 1. For 92 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 252 calories. It is brought to you by Rachel Cooks. This recipe is typical of middl eastern cuisine. 210 people have tried and liked this recipe. Head to the store and pick up whole wheat tortilla, carrot, cucumber, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 98%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home, Heavenly Hummus Wrap with Homemade Hummus, and Heavenly Hummus Wrap.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

about 1/4 cup baby spinach leaves (or other greens)

about 2 tablespoons julienned carrot

1/4 cup cooked and cooled quinoa

about 2 tablespoons julienned cucumber

2 tablespoons Sabra Classic Hummus

1 whole wheat tortilla

Equipment:

Cooking instruction summary:

Lay out tortilla flat on a plate or work surface. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens. Roll tightly and enjoy immediately.

 

Step by step:


1. Lay out tortilla flat on a plate or work surface.

2. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with hummus, cucumber, carrot and top with greens.

3. Roll tightly and enjoy immediately.


Nutrition Information:

Quickview
252k Calories
9g Protein
6g Total Fat
40g Carbs
37% Health Score
Limit These
Calories
252k
13%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
422mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin A
5747IU
115%

Vitamin K
42µg
40%

Manganese
0.64mg
32%

Fiber
7g
29%

Folate
67µg
17%

Iron
2mg
16%

Magnesium
62mg
16%

Copper
0.28mg
14%

Phosphorus
139mg
14%

Calcium
121mg
12%

Vitamin B6
0.18mg
9%

Potassium
321mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Vitamin B2
0.11mg
6%

Vitamin C
4mg
6%

Vitamin E
0.65mg
4%

Vitamin B3
0.71mg
4%

Selenium
2µg
3%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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