Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers

The recipe Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers can be made in about 45 minutes. This recipe makes 6 servings with 487 calories, 23g of protein, and 34g of fat each. For $3.67 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe is liked by 17 foodies and cooks. A mixture of green chiles, fresh corn, poblano peppers, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. It is brought to you by The Housewife in Training Files. With a spoonacular score of 80%, this dish is solid. Similar recipes include Fajita Seasoned Chicken Black Beans and Corn Stuffed Poblano Peppers, Stuffed Bell Peppers with Shredded Chicken and Green Chile, and Roasted Poblano Corn Chowder with Chicken & Sausage.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Toppings: Sliced Avocado, Cheddar Cheese & Cilantro

1 cup shredded carrots

¾ cup cheddar cheese

1¼ lbs lean chicken sausage, uncooked, removed from casing

1 Tbsp cumin

1½ cups fresh corn

1 can (4.5 oz) diced green chiles

1 tsp pepper

6 medium poblano peppers

1 small red onion, diced

1 tsp salt

Equipment:

wooden spoon

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 400* F.In a large saute pan over medium, add chicken sausage. Break up with the end of a wooden spoon as it cooks. Once chicken is half way cooked, add diced red onions and carrots, and cook until translucent and chicken is fully cooked.Add green chiles, corn, corn, salt and pepper. Stir well to incorporate.While chicken cooks, make a slit lengthways down the peppers and remove inside seeds.Add chicken mixture evenly between the peppers. Add peppers to baking sheet and roast for 15 - 20 minutes, or until peppers are soft and cheese is melted.Garnish with avocado, cheese and cilantro. Serve!

 

Step by step:


1. Preheat oven to 400* F.In a large saute pan over medium, add chicken sausage. Break up with the end of a wooden spoon as it cooks. Once chicken is half way cooked, add diced red onions and carrots, and cook until translucent and chicken is fully cooked.

2. Add green chiles, corn, corn, salt and pepper. Stir well to incorporate.While chicken cooks, make a slit lengthways down the peppers and remove inside seeds.

3. Add chicken mixture evenly between the peppers.

4. Add peppers to baking sheet and roast for 15 - 20 minutes, or until peppers are soft and cheese is melted.

5. Garnish with avocado, cheese and cilantro.

6. Serve!


Nutrition Information:

Quickview
487k Calories
22g Protein
33g Total Fat
31g Carbs
25% Health Score
Limit These
Calories
487k
24%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
31g
10%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
1546mg
67%

Get Enough Of These
Protein
22g
46%

Vitamin C
114mg
139%

Vitamin A
4708IU
94%

Fiber
11g
45%

Vitamin K
33µg
32%

Vitamin B6
0.62mg
31%

Folate
118µg
30%

Potassium
922mg
26%

Manganese
0.48mg
24%

Phosphorus
198mg
20%

Vitamin B5
1mg
19%

Vitamin E
2mg
18%

Magnesium
66mg
17%

Vitamin B3
3mg
16%

Copper
0.32mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
148mg
15%

Zinc
1mg
10%

Selenium
2µg
4%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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