Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers

The recipe Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers can be made in about 45 minutes. This recipe makes 6 servings with 487 calories, 23g of protein, and 34g of fat each. For $3.67 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe is liked by 17 foodies and cooks. A mixture of green chiles, fresh corn, poblano peppers, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. It is brought to you by The Housewife in Training Files. With a spoonacular score of 80%, this dish is solid. Similar recipes include Fajita Seasoned Chicken Black Beans and Corn Stuffed Poblano Peppers, Stuffed Bell Peppers with Shredded Chicken and Green Chile, and Roasted Poblano Corn Chowder with Chicken & Sausage.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Toppings: Sliced Avocado, Cheddar Cheese & Cilantro

1 cup shredded carrots

¾ cup cheddar cheese

1¼ lbs lean chicken sausage, uncooked, removed from casing

1 Tbsp cumin

1½ cups fresh corn

1 can (4.5 oz) diced green chiles

1 tsp pepper

6 medium poblano peppers

1 small red onion, diced

1 tsp salt

Equipment:

wooden spoon

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 400* F.In a large saute pan over medium, add chicken sausage. Break up with the end of a wooden spoon as it cooks. Once chicken is half way cooked, add diced red onions and carrots, and cook until translucent and chicken is fully cooked.Add green chiles, corn, corn, salt and pepper. Stir well to incorporate.While chicken cooks, make a slit lengthways down the peppers and remove inside seeds.Add chicken mixture evenly between the peppers. Add peppers to baking sheet and roast for 15 - 20 minutes, or until peppers are soft and cheese is melted.Garnish with avocado, cheese and cilantro. Serve!

 

Step by step:


1. Preheat oven to 400* F.In a large saute pan over medium, add chicken sausage. Break up with the end of a wooden spoon as it cooks. Once chicken is half way cooked, add diced red onions and carrots, and cook until translucent and chicken is fully cooked.

2. Add green chiles, corn, corn, salt and pepper. Stir well to incorporate.While chicken cooks, make a slit lengthways down the peppers and remove inside seeds.

3. Add chicken mixture evenly between the peppers.

4. Add peppers to baking sheet and roast for 15 - 20 minutes, or until peppers are soft and cheese is melted.

5. Garnish with avocado, cheese and cilantro.

6. Serve!


Nutrition Information:

Quickview
487k Calories
22g Protein
33g Total Fat
31g Carbs
25% Health Score
Limit These
Calories
487k
24%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
31g
10%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
1546mg
67%

Get Enough Of These
Protein
22g
46%

Vitamin C
114mg
139%

Vitamin A
4708IU
94%

Fiber
11g
45%

Vitamin K
33µg
32%

Vitamin B6
0.62mg
31%

Folate
118µg
30%

Potassium
922mg
26%

Manganese
0.48mg
24%

Phosphorus
198mg
20%

Vitamin B5
1mg
19%

Vitamin E
2mg
18%

Magnesium
66mg
17%

Vitamin B3
3mg
16%

Copper
0.32mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
148mg
15%

Zinc
1mg
10%

Selenium
2µg
4%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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