Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers

The recipe Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers can be made in about 45 minutes. This recipe makes 6 servings with 487 calories, 23g of protein, and 34g of fat each. For $3.67 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe is liked by 17 foodies and cooks. A mixture of green chiles, fresh corn, poblano peppers, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. It is brought to you by The Housewife in Training Files. With a spoonacular score of 80%, this dish is solid. Similar recipes include Fajita Seasoned Chicken Black Beans and Corn Stuffed Poblano Peppers, Stuffed Bell Peppers with Shredded Chicken and Green Chile, and Roasted Poblano Corn Chowder with Chicken & Sausage.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Toppings: Sliced Avocado, Cheddar Cheese & Cilantro

1 cup shredded carrots

¾ cup cheddar cheese

1¼ lbs lean chicken sausage, uncooked, removed from casing

1 Tbsp cumin

1½ cups fresh corn

1 can (4.5 oz) diced green chiles

1 tsp pepper

6 medium poblano peppers

1 small red onion, diced

1 tsp salt

Equipment:

wooden spoon

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 400* F.In a large saute pan over medium, add chicken sausage. Break up with the end of a wooden spoon as it cooks. Once chicken is half way cooked, add diced red onions and carrots, and cook until translucent and chicken is fully cooked.Add green chiles, corn, corn, salt and pepper. Stir well to incorporate.While chicken cooks, make a slit lengthways down the peppers and remove inside seeds.Add chicken mixture evenly between the peppers. Add peppers to baking sheet and roast for 15 - 20 minutes, or until peppers are soft and cheese is melted.Garnish with avocado, cheese and cilantro. Serve!

 

Step by step:


1. Preheat oven to 400* F.In a large saute pan over medium, add chicken sausage. Break up with the end of a wooden spoon as it cooks. Once chicken is half way cooked, add diced red onions and carrots, and cook until translucent and chicken is fully cooked.

2. Add green chiles, corn, corn, salt and pepper. Stir well to incorporate.While chicken cooks, make a slit lengthways down the peppers and remove inside seeds.

3. Add chicken mixture evenly between the peppers.

4. Add peppers to baking sheet and roast for 15 - 20 minutes, or until peppers are soft and cheese is melted.

5. Garnish with avocado, cheese and cilantro.

6. Serve!


Nutrition Information:

Quickview
487k Calories
22g Protein
33g Total Fat
31g Carbs
25% Health Score
Limit These
Calories
487k
24%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
31g
10%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
1546mg
67%

Get Enough Of These
Protein
22g
46%

Vitamin C
114mg
139%

Vitamin A
4708IU
94%

Fiber
11g
45%

Vitamin K
33µg
32%

Vitamin B6
0.62mg
31%

Folate
118µg
30%

Potassium
922mg
26%

Manganese
0.48mg
24%

Phosphorus
198mg
20%

Vitamin B5
1mg
19%

Vitamin E
2mg
18%

Magnesium
66mg
17%

Vitamin B3
3mg
16%

Copper
0.32mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
148mg
15%

Zinc
1mg
10%

Selenium
2µg
4%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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