Cauliflower Rice Tabbouleh Salad

You can never have too many middl eastern recipes, so give Cauliflower Rice Tabbouleh Salad a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 54 calories, 1g of protein, and 5g of fat per serving. This recipe serves 12 and costs 44 cents per serving. It is brought to you by The Suburban Soapbox. If you have scallions, lemon juice, fresh mint, and a few other ingredients on hand, you can make it. A couple people really liked this salad. 28 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 87%, this dish is super. Users who liked this recipe also liked Cauliflower "Rice" Tabbouleh, Cauliflower Tabbouleh, and Cauliflower Tabbouleh.

Servings: 12

 

Ingredients:

2 cups Cauliflower Rice

1 cup chopped cucumber

3 tablespoons chopped fresh mint

1/2 cup chopped fresh parsley

3 large garlic cloves, minced

1/4 cup fresh lemon juice

1/4 cup olive oil

1 cup chopped seeded plum tomatoes

3 scallions, chopped

Equipment:

bowl

whisk

Cooking instruction summary:

In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint. In a small bow, whisk together the olive oil, lemon juice and garlic. Pour the olive oil mixture over the salad and toss to coat. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend. Serve at room temperature or chilled.

 

Step by step:


1. In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint.

2. In a small bow, whisk together the olive oil, lemon juice and garlic.

3. Pour the olive oil mixture over the salad and toss to coat.

4. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend.

5. Serve at room temperature or chilled.


Nutrition Information:

Quickview
56k Calories
0.99g Protein
4g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
56k
3%

Fat
4g
7%

  Saturated Fat
0.66g
4%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
0.99g
2%

Vitamin K
56µg
54%

Vitamin C
22mg
27%

Vitamin A
466IU
9%

Folate
27µg
7%

Vitamin E
0.82mg
5%

Manganese
0.11mg
5%

Potassium
179mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Iron
0.49mg
3%

Magnesium
10mg
3%

Vitamin B5
0.25mg
3%

Phosphorus
23mg
2%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
19mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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