Cauliflower Rice Tabbouleh Salad

You can never have too many middl eastern recipes, so give Cauliflower Rice Tabbouleh Salad a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 54 calories, 1g of protein, and 5g of fat per serving. This recipe serves 12 and costs 44 cents per serving. It is brought to you by The Suburban Soapbox. If you have scallions, lemon juice, fresh mint, and a few other ingredients on hand, you can make it. A couple people really liked this salad. 28 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 87%, this dish is super. Users who liked this recipe also liked Cauliflower "Rice" Tabbouleh, Cauliflower Tabbouleh, and Cauliflower Tabbouleh.

Servings: 12

 

Ingredients:

2 cups Cauliflower Rice

1 cup chopped cucumber

3 tablespoons chopped fresh mint

1/2 cup chopped fresh parsley

3 large garlic cloves, minced

1/4 cup fresh lemon juice

1/4 cup olive oil

1 cup chopped seeded plum tomatoes

3 scallions, chopped

Equipment:

bowl

whisk

Cooking instruction summary:

In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint. In a small bow, whisk together the olive oil, lemon juice and garlic. Pour the olive oil mixture over the salad and toss to coat. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend. Serve at room temperature or chilled.

 

Step by step:


1. In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint.

2. In a small bow, whisk together the olive oil, lemon juice and garlic.

3. Pour the olive oil mixture over the salad and toss to coat.

4. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend.

5. Serve at room temperature or chilled.


Nutrition Information:

Quickview
56k Calories
0.99g Protein
4g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
56k
3%

Fat
4g
7%

  Saturated Fat
0.66g
4%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
0.99g
2%

Vitamin K
56µg
54%

Vitamin C
22mg
27%

Vitamin A
466IU
9%

Folate
27µg
7%

Vitamin E
0.82mg
5%

Manganese
0.11mg
5%

Potassium
179mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Iron
0.49mg
3%

Magnesium
10mg
3%

Vitamin B5
0.25mg
3%

Phosphorus
23mg
2%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
19mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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