Cauliflower Rice Tabbouleh Salad

You can never have too many middl eastern recipes, so give Cauliflower Rice Tabbouleh Salad a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 54 calories, 1g of protein, and 5g of fat per serving. This recipe serves 12 and costs 44 cents per serving. It is brought to you by The Suburban Soapbox. If you have scallions, lemon juice, fresh mint, and a few other ingredients on hand, you can make it. A couple people really liked this salad. 28 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 87%, this dish is super. Users who liked this recipe also liked Cauliflower "Rice" Tabbouleh, Cauliflower Tabbouleh, and Cauliflower Tabbouleh.

Servings: 12

 

Ingredients:

2 cups Cauliflower Rice

1 cup chopped cucumber

3 tablespoons chopped fresh mint

1/2 cup chopped fresh parsley

3 large garlic cloves, minced

1/4 cup fresh lemon juice

1/4 cup olive oil

1 cup chopped seeded plum tomatoes

3 scallions, chopped

Equipment:

bowl

whisk

Cooking instruction summary:

In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint. In a small bow, whisk together the olive oil, lemon juice and garlic. Pour the olive oil mixture over the salad and toss to coat. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend. Serve at room temperature or chilled.

 

Step by step:


1. In a large bowl, stir together the cauliflower rice, parsley, tomatoes, scallions, cucumbers and mint.

2. In a small bow, whisk together the olive oil, lemon juice and garlic.

3. Pour the olive oil mixture over the salad and toss to coat.

4. Let the salad sit at room temperature for 15-30 minutes to allow the flavors to blend.

5. Serve at room temperature or chilled.


Nutrition Information:

Quickview
56k Calories
0.99g Protein
4g Total Fat
3g Carbs
27% Health Score
Limit These
Calories
56k
3%

Fat
4g
7%

  Saturated Fat
0.66g
4%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
0.99g
2%

Vitamin K
56µg
54%

Vitamin C
22mg
27%

Vitamin A
466IU
9%

Folate
27µg
7%

Vitamin E
0.82mg
5%

Manganese
0.11mg
5%

Potassium
179mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Iron
0.49mg
3%

Magnesium
10mg
3%

Vitamin B5
0.25mg
3%

Phosphorus
23mg
2%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
19mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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