Pepper Jack Corn Muffins

The recipe Pepper Jack Corn Muffins can be made in about 45 minutes. This side dish has 168 calories, 5g of protein, and 9g of fat per serving. This recipe serves 12 and costs 26 cents per serving. This recipe is typical of Southern cuisine. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Happy House Wife has 76 fans. Head to the store and pick up yellow cornmeal, sugar, egg, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Pepper Jack Muffins, Jalapeño Pepper Jack Cornbread Muffins, and Corn, Black Bean and Pepper Jack Burritos.

Servings: 12

 

Ingredients:

2 teaspoons baking powder

¼ teaspoon baking soda

1¼ cups buttermilk

1 large egg, beaten

1 cup flour

¾ cups shredded pepper jack cheese

¼ teaspoon salt

1 tablespoon sugar

¼ cup vegetable oil

¾ cup fine yellow cornmeal

Equipment:

muffin tray

bowl

oven

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 400 degrees and spray a muffin pan with non-stick cooking spray.In a small bowl, combine the buttermilk, oil, and egg.In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.Make a well in the center of the bowl. Pour the wet ingredients into the well and stir until just combined. Do not over mix.Fold in the cheese.Spoon the batter into the prepared muffin pan and bake for 13-15 minutes or until toothpick comes out clean.Allow to cool slightly and remove muffins from pan to cool on a wire rack.

 

Step by step:


1. Preheat oven to 400 degrees and spray a muffin pan with non-stick cooking spray.In a small bowl, combine the buttermilk, oil, and egg.In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.Make a well in the center of the bowl.

2. Pour the wet ingredients into the well and stir until just combined. Do not over mix.Fold in the cheese.Spoon the batter into the prepared muffin pan and bake for 13-15 minutes or until toothpick comes out clean.Allow to cool slightly and remove muffins from pan to cool on a wire rack.


Nutrition Information:

Quickview
167k Calories
5g Protein
8g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
167k
8%

Fat
8g
13%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
24mg
8%

Sodium
142mg
6%

Get Enough Of These
Protein
5g
10%

Phosphorus
140mg
14%

Calcium
114mg
11%

Selenium
7µg
11%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
8%

Manganese
0.14mg
7%

Folate
26µg
7%

Iron
0.97mg
5%

Zinc
0.75mg
5%

Fiber
1g
5%

Magnesium
18mg
5%

Vitamin B3
0.89mg
4%

Potassium
155mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.21µg
4%

Vitamin D
0.45µg
3%

Vitamin B5
0.28mg
3%

Copper
0.05mg
3%

Vitamin A
118IU
2%

Vitamin E
0.3mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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