Pepper Jack Corn Muffins

The recipe Pepper Jack Corn Muffins can be made in about 45 minutes. This side dish has 168 calories, 5g of protein, and 9g of fat per serving. This recipe serves 12 and costs 26 cents per serving. This recipe is typical of Southern cuisine. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Happy House Wife has 76 fans. Head to the store and pick up yellow cornmeal, sugar, egg, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Pepper Jack Muffins, Jalapeño Pepper Jack Cornbread Muffins, and Corn, Black Bean and Pepper Jack Burritos.

Servings: 12

 

Ingredients:

2 teaspoons baking powder

¼ teaspoon baking soda

1¼ cups buttermilk

1 large egg, beaten

1 cup flour

¾ cups shredded pepper jack cheese

¼ teaspoon salt

1 tablespoon sugar

¼ cup vegetable oil

¾ cup fine yellow cornmeal

Equipment:

muffin tray

bowl

oven

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 400 degrees and spray a muffin pan with non-stick cooking spray.In a small bowl, combine the buttermilk, oil, and egg.In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.Make a well in the center of the bowl. Pour the wet ingredients into the well and stir until just combined. Do not over mix.Fold in the cheese.Spoon the batter into the prepared muffin pan and bake for 13-15 minutes or until toothpick comes out clean.Allow to cool slightly and remove muffins from pan to cool on a wire rack.

 

Step by step:


1. Preheat oven to 400 degrees and spray a muffin pan with non-stick cooking spray.In a small bowl, combine the buttermilk, oil, and egg.In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.Make a well in the center of the bowl.

2. Pour the wet ingredients into the well and stir until just combined. Do not over mix.Fold in the cheese.Spoon the batter into the prepared muffin pan and bake for 13-15 minutes or until toothpick comes out clean.Allow to cool slightly and remove muffins from pan to cool on a wire rack.


Nutrition Information:

Quickview
167k Calories
5g Protein
8g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
167k
8%

Fat
8g
13%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
24mg
8%

Sodium
142mg
6%

Get Enough Of These
Protein
5g
10%

Phosphorus
140mg
14%

Calcium
114mg
11%

Selenium
7µg
11%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
8%

Manganese
0.14mg
7%

Folate
26µg
7%

Iron
0.97mg
5%

Zinc
0.75mg
5%

Fiber
1g
5%

Magnesium
18mg
5%

Vitamin B3
0.89mg
4%

Potassium
155mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.21µg
4%

Vitamin D
0.45µg
3%

Vitamin B5
0.28mg
3%

Copper
0.05mg
3%

Vitamin A
118IU
2%

Vitamin E
0.3mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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