Pepper Jack Corn Muffins

The recipe Pepper Jack Corn Muffins can be made in about 45 minutes. This side dish has 168 calories, 5g of protein, and 9g of fat per serving. This recipe serves 12 and costs 26 cents per serving. This recipe is typical of Southern cuisine. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Happy House Wife has 76 fans. Head to the store and pick up yellow cornmeal, sugar, egg, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Pepper Jack Muffins, Jalapeño Pepper Jack Cornbread Muffins, and Corn, Black Bean and Pepper Jack Burritos.

Servings: 12

 

Ingredients:

2 teaspoons baking powder

¼ teaspoon baking soda

1¼ cups buttermilk

1 large egg, beaten

1 cup flour

¾ cups shredded pepper jack cheese

¼ teaspoon salt

1 tablespoon sugar

¼ cup vegetable oil

¾ cup fine yellow cornmeal

Equipment:

muffin tray

bowl

oven

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 400 degrees and spray a muffin pan with non-stick cooking spray.In a small bowl, combine the buttermilk, oil, and egg.In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.Make a well in the center of the bowl. Pour the wet ingredients into the well and stir until just combined. Do not over mix.Fold in the cheese.Spoon the batter into the prepared muffin pan and bake for 13-15 minutes or until toothpick comes out clean.Allow to cool slightly and remove muffins from pan to cool on a wire rack.

 

Step by step:


1. Preheat oven to 400 degrees and spray a muffin pan with non-stick cooking spray.In a small bowl, combine the buttermilk, oil, and egg.In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.Make a well in the center of the bowl.

2. Pour the wet ingredients into the well and stir until just combined. Do not over mix.Fold in the cheese.Spoon the batter into the prepared muffin pan and bake for 13-15 minutes or until toothpick comes out clean.Allow to cool slightly and remove muffins from pan to cool on a wire rack.


Nutrition Information:

Quickview
167k Calories
5g Protein
8g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
167k
8%

Fat
8g
13%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
24mg
8%

Sodium
142mg
6%

Get Enough Of These
Protein
5g
10%

Phosphorus
140mg
14%

Calcium
114mg
11%

Selenium
7µg
11%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
8%

Manganese
0.14mg
7%

Folate
26µg
7%

Iron
0.97mg
5%

Zinc
0.75mg
5%

Fiber
1g
5%

Magnesium
18mg
5%

Vitamin B3
0.89mg
4%

Potassium
155mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.21µg
4%

Vitamin D
0.45µg
3%

Vitamin B5
0.28mg
3%

Copper
0.05mg
3%

Vitamin A
118IU
2%

Vitamin E
0.3mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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