Pepper Jack Corn Muffins

The recipe Pepper Jack Corn Muffins can be made in about 45 minutes. This side dish has 168 calories, 5g of protein, and 9g of fat per serving. This recipe serves 12 and costs 26 cents per serving. This recipe is typical of Southern cuisine. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from The Happy House Wife has 76 fans. Head to the store and pick up yellow cornmeal, sugar, egg, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Pepper Jack Muffins, Jalapeño Pepper Jack Cornbread Muffins, and Corn, Black Bean and Pepper Jack Burritos.

Servings: 12

 

Ingredients:

2 teaspoons baking powder

¼ teaspoon baking soda

1¼ cups buttermilk

1 large egg, beaten

1 cup flour

¾ cups shredded pepper jack cheese

¼ teaspoon salt

1 tablespoon sugar

¼ cup vegetable oil

¾ cup fine yellow cornmeal

Equipment:

muffin tray

bowl

oven

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 400 degrees and spray a muffin pan with non-stick cooking spray.In a small bowl, combine the buttermilk, oil, and egg.In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.Make a well in the center of the bowl. Pour the wet ingredients into the well and stir until just combined. Do not over mix.Fold in the cheese.Spoon the batter into the prepared muffin pan and bake for 13-15 minutes or until toothpick comes out clean.Allow to cool slightly and remove muffins from pan to cool on a wire rack.

 

Step by step:


1. Preheat oven to 400 degrees and spray a muffin pan with non-stick cooking spray.In a small bowl, combine the buttermilk, oil, and egg.In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda, and salt.Make a well in the center of the bowl.

2. Pour the wet ingredients into the well and stir until just combined. Do not over mix.Fold in the cheese.Spoon the batter into the prepared muffin pan and bake for 13-15 minutes or until toothpick comes out clean.Allow to cool slightly and remove muffins from pan to cool on a wire rack.


Nutrition Information:

Quickview
167k Calories
5g Protein
8g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
167k
8%

Fat
8g
13%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
24mg
8%

Sodium
142mg
6%

Get Enough Of These
Protein
5g
10%

Phosphorus
140mg
14%

Calcium
114mg
11%

Selenium
7µg
11%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
8%

Manganese
0.14mg
7%

Folate
26µg
7%

Iron
0.97mg
5%

Zinc
0.75mg
5%

Fiber
1g
5%

Magnesium
18mg
5%

Vitamin B3
0.89mg
4%

Potassium
155mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.21µg
4%

Vitamin D
0.45µg
3%

Vitamin B5
0.28mg
3%

Copper
0.05mg
3%

Vitamin A
118IU
2%

Vitamin E
0.3mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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Sincerely Jean