Vegan Donuts

You can never have too many morn meal recipes, so give Vegan Donuts a try. This recipe makes 1 servings with 1626 calories, 27g of protein, and 20g of fat each. For $2.11 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. 2 people were impressed by this recipe. This recipe from Foodista requires rice milk, baking powder, flour, and water. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so super spoonacular score of 21%. Vegan Mini Baked Donuts, Vegan Apple Cider Donuts, and Vegan Banana Chocolate Donuts are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons arrowroot powder

2 1/2 teaspoons baking powder

2 cups flour

4 teaspoons oil

3/4 cup rice milk

1/2 cup sugar

1 tablespoon vanilla extract

4 cups water

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Preheat oven to 325 degrees.
  2. Mix flour, sugar, and baking powder.
  3. Mix arrowroot powder and water, then add rice milk, oil, and vanilla, mixing until well blended.
  4. Pour batter into a greased donut pan.
  5. Put in oven and bake for 8-10 minutes or until done.
  6. Dip into a mixed sugar glaze of powdered sugar and water or roll in a bag filled with cinnamon sugar.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Mix flour, sugar, and baking powder.

3. Mix arrowroot powder and water, then add rice milk, oil, and vanilla, mixing until well blended.

4. Pour batter into a greased donut pan.Put in oven and bake for 8-10 minutes or until done.Dip into a mixed sugar glaze of powdered sugar and water or roll in a bag filled with cinnamon sugar.


Nutrition Information:

Quickview
1626 Calories
26g Protein
20g Total Fat
327g Carbs
28% Health Score
Limit These
Calories
1626k
81%

Fat
20g
31%

  Saturated Fat
1g
10%

Carbohydrates
327g
109%

  Sugar
110g
123%

Cholesterol
0.0mg
0%

Sodium
1183mg
51%

Alcohol
4g
25%

Get Enough Of These
Protein
26g
53%

Vitamin B1
1mg
131%

Selenium
85µg
122%

Folate
458µg
115%

Manganese
1mg
91%

Vitamin B2
1mg
74%

Vitamin B3
14mg
74%

Iron
12mg
71%

Calcium
680mg
68%

Phosphorus
490mg
49%

Fiber
7g
29%

Copper
0.54mg
27%

Vitamin E
2mg
20%

Magnesium
69mg
17%

Zinc
1mg
13%

Vitamin K
12µg
12%

Vitamin B5
1mg
11%

Potassium
292mg
8%

Vitamin B6
0.11mg
6%

covered percent of daily need
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Related Videos:

Vegan Picnic Vlog! Cake, Donuts, Pizza, and Pasta - Proof There's No Deprivation on a Vegan Diet :)

 

Apple-Whiskey Donuts (Vegan)

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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