Vegan Donuts

You can never have too many morn meal recipes, so give Vegan Donuts a try. This recipe makes 1 servings with 1626 calories, 27g of protein, and 20g of fat each. For $2.11 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. 2 people were impressed by this recipe. This recipe from Foodista requires rice milk, baking powder, flour, and water. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so super spoonacular score of 21%. Vegan Mini Baked Donuts, Vegan Apple Cider Donuts, and Vegan Banana Chocolate Donuts are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons arrowroot powder

2 1/2 teaspoons baking powder

2 cups flour

4 teaspoons oil

3/4 cup rice milk

1/2 cup sugar

1 tablespoon vanilla extract

4 cups water

Equipment:

oven

frying pan

Cooking instruction summary:

  1. Preheat oven to 325 degrees.
  2. Mix flour, sugar, and baking powder.
  3. Mix arrowroot powder and water, then add rice milk, oil, and vanilla, mixing until well blended.
  4. Pour batter into a greased donut pan.
  5. Put in oven and bake for 8-10 minutes or until done.
  6. Dip into a mixed sugar glaze of powdered sugar and water or roll in a bag filled with cinnamon sugar.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Mix flour, sugar, and baking powder.

3. Mix arrowroot powder and water, then add rice milk, oil, and vanilla, mixing until well blended.

4. Pour batter into a greased donut pan.Put in oven and bake for 8-10 minutes or until done.Dip into a mixed sugar glaze of powdered sugar and water or roll in a bag filled with cinnamon sugar.


Nutrition Information:

Quickview
1626 Calories
26g Protein
20g Total Fat
327g Carbs
28% Health Score
Limit These
Calories
1626k
81%

Fat
20g
31%

  Saturated Fat
1g
10%

Carbohydrates
327g
109%

  Sugar
110g
123%

Cholesterol
0.0mg
0%

Sodium
1183mg
51%

Alcohol
4g
25%

Get Enough Of These
Protein
26g
53%

Vitamin B1
1mg
131%

Selenium
85µg
122%

Folate
458µg
115%

Manganese
1mg
91%

Vitamin B2
1mg
74%

Vitamin B3
14mg
74%

Iron
12mg
71%

Calcium
680mg
68%

Phosphorus
490mg
49%

Fiber
7g
29%

Copper
0.54mg
27%

Vitamin E
2mg
20%

Magnesium
69mg
17%

Zinc
1mg
13%

Vitamin K
12µg
12%

Vitamin B5
1mg
11%

Potassium
292mg
8%

Vitamin B6
0.11mg
6%

covered percent of daily need
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Related Videos:

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Apple-Whiskey Donuts (Vegan)

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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