Halabos na Hipon

If you have roughly 10 minutes to spend in the kitchen, Halabos na Hipon might be an awesome gluten free and pescatarian recipe to try. This recipe serves 4 and costs $4.69 per serving. One portion of this dish contains about 47g of protein, 10g of fat, and a total of 292 calories. This recipe is liked by 10 foodies and cooks. It is brought to you by Kawaling Pinoy. If you have butter, chili flakes, oil, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. If you like this recipe, you might also like recipes such as Relyenong Hipon, Pinais na Hipon, and Ginataang Hipon.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons butter

1/2 teaspoon red chili pepper flakes

5 to 6 cloves garlic, peeled and minced

1 teaspoon oil

salt and pepper to taste

2 pounds large shrimps, head-on

1/2 cup 7-up or Sprite

Equipment:

kitchen scissors

frying pan

Cooking instruction summary:

Using scissors, trim tendrils off shrimps. Wash and drain very well.In a skillet over high heat, add butter. When it begins to melt, add oil. Add garlic and cook, stirring frequently, for about 30 seconds or until aromatic (do not burn). Add shrimps and cook, stirring regularly, for about 1 minute. When they begin to change color, add 7-up. Add chili pepper flakes and season with salt and pepper to taste. Continue to cook for about 2 to 3 minutes or until shrimps turn pink and liquid is reduced. Serve hot.

 

Step by step:


1. Using scissors, trim tendrils off shrimps. Wash and drain very well.In a skillet over high heat, add butter. When it begins to melt, add oil.

2. Add garlic and cook, stirring frequently, for about 30 seconds or until aromatic (do not burn).

3. Add shrimps and cook, stirring regularly, for about 1 minute. When they begin to change color, add 7-up.

4. Add chili pepper flakes and season with salt and pepper to taste. Continue to cook for about 2 to 3 minutes or until shrimps turn pink and liquid is reduced.

5. Serve hot.


Nutrition Information:

Quickview
292k Calories
46g Protein
9g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
292k
15%

Fat
9g
15%

  Saturated Fat
4g
26%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
586mg
196%

Sodium
2010mg
87%

Get Enough Of These
Protein
46g
93%

Selenium
108µg
155%

Manganese
0.97mg
48%

Phosphorus
450mg
45%

Calcium
338mg
34%

Copper
0.61mg
30%

Zinc
4mg
30%

Vitamin B12
1µg
28%

Iron
4mg
27%

Vitamin E
2mg
20%

Magnesium
76mg
19%

Vitamin C
10mg
13%

Vitamin B3
1mg
7%

Potassium
203mg
6%

Folate
20µg
5%

Vitamin A
249IU
5%

Vitamin B6
0.07mg
4%

Vitamin B5
0.35mg
4%

Vitamin B2
0.04mg
3%

Vitamin B1
0.02mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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