Pumpkin Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Pumpkin Smoothie might be a recipe you should try. This recipe serves 8. One serving contains 51 calories, 2g of protein, and 0g of fat. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Emily Bites has 1205 fans. A mixture of banana, reddi-wip, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a side dish, and is done in approximately 45 minutes. With a spoonacular score of 90%, this dish is great. If you like this recipe, you might also like recipes such as Pumpkin Smoothie, Pumpkin Smoothie, and Pumpkin Smoothie.

Servings: 8

 

Ingredients:

1 medium banana

1 cup canned pumpkin puree

1 ½ tablespoons honey

1 cup ice

1 (5.3 oz) container nonfat vanilla Greek yogurt (I used Dannon Light & Fit)

½ teaspoon pumpkin pie spice

2 tablespoons fat free Reddi-wip

Equipment:

blender

Cooking instruction summary:

Place all ingredients except the Reddi-wip into a blender and blend until smooth. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.

 

Step by step:


1. Place all ingredients except the Reddi-wip into a blender and blend until smooth.

2. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.


Nutrition Information:

Quickview
50k Calories
2g Protein
0.15g Total Fat
11g Carbs
19% Health Score
Limit These
Calories
50k
3%

Fat
0.15g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.63mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
4775IU
96%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin K
5µg
5%

Potassium
135mg
4%

Vitamin B6
0.07mg
4%

Vitamin C
2mg
3%

Magnesium
11mg
3%

Iron
0.51mg
3%

Copper
0.05mg
3%

Vitamin E
0.34mg
2%

Vitamin B5
0.17mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Phosphorus
14mg
1%

Vitamin B3
0.22mg
1%

Calcium
10mg
1%

covered percent of daily need
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Related Videos:

Pumpkin Apple Smoothie Recipe

 

How To Make Pumpkin Smoothie パンプキンスムージーの作り方 (レシピ)

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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