Pumpkin Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Pumpkin Smoothie might be a recipe you should try. This recipe serves 8. One serving contains 51 calories, 2g of protein, and 0g of fat. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Emily Bites has 1205 fans. A mixture of banana, reddi-wip, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a side dish, and is done in approximately 45 minutes. With a spoonacular score of 90%, this dish is great. If you like this recipe, you might also like recipes such as Pumpkin Smoothie, Pumpkin Smoothie, and Pumpkin Smoothie.

Servings: 8

 

Ingredients:

1 medium banana

1 cup canned pumpkin puree

1 ½ tablespoons honey

1 cup ice

1 (5.3 oz) container nonfat vanilla Greek yogurt (I used Dannon Light & Fit)

½ teaspoon pumpkin pie spice

2 tablespoons fat free Reddi-wip

Equipment:

blender

Cooking instruction summary:

Place all ingredients except the Reddi-wip into a blender and blend until smooth. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.

 

Step by step:


1. Place all ingredients except the Reddi-wip into a blender and blend until smooth.

2. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.


Nutrition Information:

Quickview
50k Calories
2g Protein
0.15g Total Fat
11g Carbs
19% Health Score
Limit These
Calories
50k
3%

Fat
0.15g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.63mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
4775IU
96%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin K
5µg
5%

Potassium
135mg
4%

Vitamin B6
0.07mg
4%

Vitamin C
2mg
3%

Magnesium
11mg
3%

Iron
0.51mg
3%

Copper
0.05mg
3%

Vitamin E
0.34mg
2%

Vitamin B5
0.17mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Phosphorus
14mg
1%

Vitamin B3
0.22mg
1%

Calcium
10mg
1%

covered percent of daily need
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Related Videos:

Pumpkin Apple Smoothie Recipe

 

How To Make Pumpkin Smoothie パンプキンスムージーの作り方 (レシピ)

 

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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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