Pumpkin Smoothie

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Pumpkin Smoothie might be a recipe you should try. This recipe serves 8. One serving contains 51 calories, 2g of protein, and 0g of fat. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Emily Bites has 1205 fans. A mixture of banana, reddi-wip, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a side dish, and is done in approximately 45 minutes. With a spoonacular score of 90%, this dish is great. If you like this recipe, you might also like recipes such as Pumpkin Smoothie, Pumpkin Smoothie, and Pumpkin Smoothie.

Servings: 8

 

Ingredients:

1 medium banana

1 cup canned pumpkin puree

1 ½ tablespoons honey

1 cup ice

1 (5.3 oz) container nonfat vanilla Greek yogurt (I used Dannon Light & Fit)

½ teaspoon pumpkin pie spice

2 tablespoons fat free Reddi-wip

Equipment:

blender

Cooking instruction summary:

Place all ingredients except the Reddi-wip into a blender and blend until smooth. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.

 

Step by step:


1. Place all ingredients except the Reddi-wip into a blender and blend until smooth.

2. Pour into two glasses and add a tablespoon of Reddi-wip to the top of each. Sprinkle with additional pumpkin pie spice if desired.


Nutrition Information:

Quickview
50k Calories
2g Protein
0.15g Total Fat
11g Carbs
19% Health Score
Limit These
Calories
50k
3%

Fat
0.15g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.63mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
4775IU
96%

Manganese
0.11mg
5%

Fiber
1g
5%

Vitamin K
5µg
5%

Potassium
135mg
4%

Vitamin B6
0.07mg
4%

Vitamin C
2mg
3%

Magnesium
11mg
3%

Iron
0.51mg
3%

Copper
0.05mg
3%

Vitamin E
0.34mg
2%

Vitamin B5
0.17mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Phosphorus
14mg
1%

Vitamin B3
0.22mg
1%

Calcium
10mg
1%

covered percent of daily need
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Related Videos:

Pumpkin Apple Smoothie Recipe

 

How To Make Pumpkin Smoothie パンプキンスムージーの作り方 (レシピ)

 

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