Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food

The recipe Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food can be made in roughly 45 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $5.26 per serving. This salad has 252 calories, 8g of protein, and 16g of fat per serving. This recipe from fullbellysisters.blogspot.com requires balsamic vinegar, extra virgin olive oil, salt and pepper, and grape tomatoes. This recipe is liked by 265 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Users who liked this recipe also liked Asparagus and Pea Soup: Real Convenience Food, Butternut Squash & Pear Soup: Real Convenience Food, and Tomato, Cucumber And Onion Salad With Feta Vinaigrette.

Servings: 1

 

Ingredients:

1-2T balsamic vinegar

2t extra virgin olive oil

1-2 ounces crumbled feta cheese

about 2 cups mini heirloom or grape tomatoes

1 kirby (aka pickling) or persian cucumber

about 1/3c thinly sliced red onion

salt and pepper, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
251k Calories
7g Protein
15g Total Fat
22g Carbs
27% Health Score
Limit These
Calories
251k
13%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
25mg
8%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
15%

Vitamin C
46mg
56%

Vitamin A
2661IU
53%

Vitamin K
38µg
37%

Potassium
902mg
26%

Manganese
0.48mg
24%

Vitamin B6
0.45mg
22%

Phosphorus
199mg
20%

Vitamin E
2mg
20%

Calcium
195mg
20%

Vitamin B2
0.33mg
19%

Fiber
4g
19%

Folate
67µg
17%

Magnesium
52mg
13%

Vitamin B1
0.19mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B12
0.48µg
8%

Iron
1mg
8%

Vitamin B5
0.75mg
8%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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