Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food

The recipe Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food can be made in roughly 45 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $5.26 per serving. This salad has 252 calories, 8g of protein, and 16g of fat per serving. This recipe from fullbellysisters.blogspot.com requires balsamic vinegar, extra virgin olive oil, salt and pepper, and grape tomatoes. This recipe is liked by 265 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Users who liked this recipe also liked Asparagus and Pea Soup: Real Convenience Food, Butternut Squash & Pear Soup: Real Convenience Food, and Tomato, Cucumber And Onion Salad With Feta Vinaigrette.

Servings: 1

 

Ingredients:

1-2T balsamic vinegar

2t extra virgin olive oil

1-2 ounces crumbled feta cheese

about 2 cups mini heirloom or grape tomatoes

1 kirby (aka pickling) or persian cucumber

about 1/3c thinly sliced red onion

salt and pepper, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
251k Calories
7g Protein
15g Total Fat
22g Carbs
27% Health Score
Limit These
Calories
251k
13%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
25mg
8%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
15%

Vitamin C
46mg
56%

Vitamin A
2661IU
53%

Vitamin K
38µg
37%

Potassium
902mg
26%

Manganese
0.48mg
24%

Vitamin B6
0.45mg
22%

Phosphorus
199mg
20%

Vitamin E
2mg
20%

Calcium
195mg
20%

Vitamin B2
0.33mg
19%

Fiber
4g
19%

Folate
67µg
17%

Magnesium
52mg
13%

Vitamin B1
0.19mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B12
0.48µg
8%

Iron
1mg
8%

Vitamin B5
0.75mg
8%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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