Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food

The recipe Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food can be made in roughly 45 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $5.26 per serving. This salad has 252 calories, 8g of protein, and 16g of fat per serving. This recipe from fullbellysisters.blogspot.com requires balsamic vinegar, extra virgin olive oil, salt and pepper, and grape tomatoes. This recipe is liked by 265 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Users who liked this recipe also liked Asparagus and Pea Soup: Real Convenience Food, Butternut Squash & Pear Soup: Real Convenience Food, and Tomato, Cucumber And Onion Salad With Feta Vinaigrette.

Servings: 1

 

Ingredients:

1-2T balsamic vinegar

2t extra virgin olive oil

1-2 ounces crumbled feta cheese

about 2 cups mini heirloom or grape tomatoes

1 kirby (aka pickling) or persian cucumber

about 1/3c thinly sliced red onion

salt and pepper, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
251k Calories
7g Protein
15g Total Fat
22g Carbs
27% Health Score
Limit These
Calories
251k
13%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
25mg
8%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
15%

Vitamin C
46mg
56%

Vitamin A
2661IU
53%

Vitamin K
38µg
37%

Potassium
902mg
26%

Manganese
0.48mg
24%

Vitamin B6
0.45mg
22%

Phosphorus
199mg
20%

Vitamin E
2mg
20%

Calcium
195mg
20%

Vitamin B2
0.33mg
19%

Fiber
4g
19%

Folate
67µg
17%

Magnesium
52mg
13%

Vitamin B1
0.19mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B12
0.48µg
8%

Iron
1mg
8%

Vitamin B5
0.75mg
8%

Selenium
4µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

Popular Recipes
Sausage Egg Casserole

Crazy for Crust

Main Dish Cheesy Scalloped Potatoes with Chicken

Weary Chef

Thin Green Spinach and Herb Omelettes | Flourless Crêpes (Gluten Free and Grain Free)

Gourmande in the Kitchen

Classic Pumpkin Pie

Foodista

Beef Noodle Stir Fry

Damn Delicious