Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food

The recipe Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food can be made in roughly 45 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $5.26 per serving. This salad has 252 calories, 8g of protein, and 16g of fat per serving. This recipe from fullbellysisters.blogspot.com requires balsamic vinegar, extra virgin olive oil, salt and pepper, and grape tomatoes. This recipe is liked by 265 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Users who liked this recipe also liked Asparagus and Pea Soup: Real Convenience Food, Butternut Squash & Pear Soup: Real Convenience Food, and Tomato, Cucumber And Onion Salad With Feta Vinaigrette.

Servings: 1

 

Ingredients:

1-2T balsamic vinegar

2t extra virgin olive oil

1-2 ounces crumbled feta cheese

about 2 cups mini heirloom or grape tomatoes

1 kirby (aka pickling) or persian cucumber

about 1/3c thinly sliced red onion

salt and pepper, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
251k Calories
7g Protein
15g Total Fat
22g Carbs
27% Health Score
Limit These
Calories
251k
13%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
25mg
8%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
15%

Vitamin C
46mg
56%

Vitamin A
2661IU
53%

Vitamin K
38µg
37%

Potassium
902mg
26%

Manganese
0.48mg
24%

Vitamin B6
0.45mg
22%

Phosphorus
199mg
20%

Vitamin E
2mg
20%

Calcium
195mg
20%

Vitamin B2
0.33mg
19%

Fiber
4g
19%

Folate
67µg
17%

Magnesium
52mg
13%

Vitamin B1
0.19mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B12
0.48µg
8%

Iron
1mg
8%

Vitamin B5
0.75mg
8%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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