Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food

The recipe Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food can be made in roughly 45 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $5.26 per serving. This salad has 252 calories, 8g of protein, and 16g of fat per serving. This recipe from fullbellysisters.blogspot.com requires balsamic vinegar, extra virgin olive oil, salt and pepper, and grape tomatoes. This recipe is liked by 265 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Users who liked this recipe also liked Asparagus and Pea Soup: Real Convenience Food, Butternut Squash & Pear Soup: Real Convenience Food, and Tomato, Cucumber And Onion Salad With Feta Vinaigrette.

Servings: 1

 

Ingredients:

1-2T balsamic vinegar

2t extra virgin olive oil

1-2 ounces crumbled feta cheese

about 2 cups mini heirloom or grape tomatoes

1 kirby (aka pickling) or persian cucumber

about 1/3c thinly sliced red onion

salt and pepper, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
251k Calories
7g Protein
15g Total Fat
22g Carbs
27% Health Score
Limit These
Calories
251k
13%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
25mg
8%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
15%

Vitamin C
46mg
56%

Vitamin A
2661IU
53%

Vitamin K
38µg
37%

Potassium
902mg
26%

Manganese
0.48mg
24%

Vitamin B6
0.45mg
22%

Phosphorus
199mg
20%

Vitamin E
2mg
20%

Calcium
195mg
20%

Vitamin B2
0.33mg
19%

Fiber
4g
19%

Folate
67µg
17%

Magnesium
52mg
13%

Vitamin B1
0.19mg
13%

Copper
0.23mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B12
0.48µg
8%

Iron
1mg
8%

Vitamin B5
0.75mg
8%

Selenium
4µg
7%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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