Za’atar Roasted Carrots and Green Beans

Za’atar Roasted Carrots and Green Beans is a side dish that serves 8. One portion of this dish contains roughly 2g of protein, 7g of fat, and a total of 104 calories. For 42 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have carrots, za'atar spice blend, olive oil, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 10006 would say it hit the spot. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try Za’atar Roasted Carrots and Green Beans, Za’atar Roasted Carrots, and Garlic Herb Roasted Potatoes Carrots and Green Beans for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound carrots - peeled, sliced vertically

1 pound green beans - trimmed

¼ cup olive oil - divided

½ teaspoon pepper - divided

1 teaspoon salt - divided

2 tablespoons za'atar - Middle Eastern spice blend - divided

Equipment:

baking sheet

ziploc bags

bowl

oven

Cooking instruction summary:

Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.Remove from the oven and serve separately or in one dish.

 

Step by step:


1. Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.

2. Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.

3. Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.

4. Remove from the oven and serve separately or in one dish.


Nutrition Information:

Quickview
103k Calories
1g Protein
7g Total Fat
10g Carbs
32% Health Score
Limit These
Calories
103k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
333mg
15%

Get Enough Of These
Protein
1g
3%

Vitamin A
9902IU
198%

Vitamin K
37µg
35%

Manganese
0.3mg
15%

Fiber
3g
14%

Vitamin C
10mg
13%

Iron
2mg
11%

Vitamin E
1mg
11%

Potassium
311mg
9%

Vitamin B6
0.16mg
8%

Folate
32µg
8%

Vitamin B1
0.09mg
6%

Calcium
59mg
6%

Magnesium
23mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Phosphorus
43mg
4%

Copper
0.08mg
4%

Vitamin B5
0.28mg
3%

Zinc
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
mawa cake , whole wheat eggless mawa cake

Veg Recipes of India

Gluten-Free Summer Berry No-Bake Cheese Cupcake

The Baking Beauties

Whole Wheat Banana Nut Bread

Jessica Gavin

Tangerine and Beet Salad

Leites Culinaria

Roasted Vegetable Wraps with Garlic Aioli

Betty Crocker