Za’atar Roasted Carrots and Green Beans

Za’atar Roasted Carrots and Green Beans is a side dish that serves 8. One portion of this dish contains roughly 2g of protein, 7g of fat, and a total of 104 calories. For 42 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have carrots, za'atar spice blend, olive oil, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 10006 would say it hit the spot. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try Za’atar Roasted Carrots and Green Beans, Za’atar Roasted Carrots, and Garlic Herb Roasted Potatoes Carrots and Green Beans for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound carrots - peeled, sliced vertically

1 pound green beans - trimmed

¼ cup olive oil - divided

½ teaspoon pepper - divided

1 teaspoon salt - divided

2 tablespoons za'atar - Middle Eastern spice blend - divided

Equipment:

baking sheet

ziploc bags

bowl

oven

Cooking instruction summary:

Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.Remove from the oven and serve separately or in one dish.

 

Step by step:


1. Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.

2. Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.

3. Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.

4. Remove from the oven and serve separately or in one dish.


Nutrition Information:

Quickview
103k Calories
1g Protein
7g Total Fat
10g Carbs
32% Health Score
Limit These
Calories
103k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
333mg
15%

Get Enough Of These
Protein
1g
3%

Vitamin A
9902IU
198%

Vitamin K
37µg
35%

Manganese
0.3mg
15%

Fiber
3g
14%

Vitamin C
10mg
13%

Iron
2mg
11%

Vitamin E
1mg
11%

Potassium
311mg
9%

Vitamin B6
0.16mg
8%

Folate
32µg
8%

Vitamin B1
0.09mg
6%

Calcium
59mg
6%

Magnesium
23mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Phosphorus
43mg
4%

Copper
0.08mg
4%

Vitamin B5
0.28mg
3%

Zinc
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Non-Dairy Creamy Vegetable Soup

The Healthy Foodie

Patriotic Pavlova with Watermelon Stars

Just a Taste

Olive Tapenade Flatbread

Foodista

Blueberry Yogurt Muffins

Taste of Home

Glazed Brussels Sprouts and Potatoes

Foodnetwork