Za’atar Roasted Carrots and Green Beans

Za’atar Roasted Carrots and Green Beans is a side dish that serves 8. One portion of this dish contains roughly 2g of protein, 7g of fat, and a total of 104 calories. For 42 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have carrots, za'atar spice blend, olive oil, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 10006 would say it hit the spot. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try Za’atar Roasted Carrots and Green Beans, Za’atar Roasted Carrots, and Garlic Herb Roasted Potatoes Carrots and Green Beans for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound carrots - peeled, sliced vertically

1 pound green beans - trimmed

¼ cup olive oil - divided

½ teaspoon pepper - divided

1 teaspoon salt - divided

2 tablespoons za'atar - Middle Eastern spice blend - divided

Equipment:

baking sheet

ziploc bags

bowl

oven

Cooking instruction summary:

Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.Remove from the oven and serve separately or in one dish.

 

Step by step:


1. Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.

2. Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.

3. Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.

4. Remove from the oven and serve separately or in one dish.


Nutrition Information:

Quickview
103k Calories
1g Protein
7g Total Fat
10g Carbs
32% Health Score
Limit These
Calories
103k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
333mg
15%

Get Enough Of These
Protein
1g
3%

Vitamin A
9902IU
198%

Vitamin K
37µg
35%

Manganese
0.3mg
15%

Fiber
3g
14%

Vitamin C
10mg
13%

Iron
2mg
11%

Vitamin E
1mg
11%

Potassium
311mg
9%

Vitamin B6
0.16mg
8%

Folate
32µg
8%

Vitamin B1
0.09mg
6%

Calcium
59mg
6%

Magnesium
23mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Phosphorus
43mg
4%

Copper
0.08mg
4%

Vitamin B5
0.28mg
3%

Zinc
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

A man comes home from an exhausting day at work, plops down on the couch in front of the television, and tells his wife, "Get me a beer before it starts." The wife sighs and gets him a beer. Fifteen minutes later, he says, "Get me another beer before it starts." She looks cross, but fetches another beer and slams it down next to him. He finishes that beer and a few minutes later says, "Quick, get me another beer, it's going to start any minute." The wife is furious. She yells at him "Is that all you're going to do tonight? Drink beer and sit in front of that TV? You're nothing but a lazy, drunken, fat slob, and furthermore ..." The man sighs and says, "It's started ..."

Popular Recipes
Scallop, Orange and Cucumber Kabobs

Framed Cooks

Sweet Orange Rolls

Laurens Latest

The Best Banana Bread

My Baking Addiction

Swiss Mushroom Turkey Melts

Perrys Plate

Nutty caramel & choc sundaes

BBC Good Food