Za’atar Roasted Carrots and Green Beans

Za’atar Roasted Carrots and Green Beans is a side dish that serves 8. One portion of this dish contains roughly 2g of protein, 7g of fat, and a total of 104 calories. For 42 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have carrots, za'atar spice blend, olive oil, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 10006 would say it hit the spot. It is brought to you by The Lemon Bowl. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns an amazing spoonacular score of 98%. Try Za’atar Roasted Carrots and Green Beans, Za’atar Roasted Carrots, and Garlic Herb Roasted Potatoes Carrots and Green Beans for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound carrots - peeled, sliced vertically

1 pound green beans - trimmed

¼ cup olive oil - divided

½ teaspoon pepper - divided

1 teaspoon salt - divided

2 tablespoons za'atar - Middle Eastern spice blend - divided

Equipment:

baking sheet

ziploc bags

bowl

oven

Cooking instruction summary:

Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.Remove from the oven and serve separately or in one dish.

 

Step by step:


1. Pre-heat oven to 425 degrees and have two large baking sheets ready to go.Using two large bowls or resealable plastic bags, fill one with carrots and one with the green beans.

2. Drizzle each bowl with half of the remaining ingredients: olive oil (two tablespoons for each), za'atar (one tablespoon each), salt (1/2 teaspoon each) and pepper (1/4 teaspoon each.)Toss both batches to coat and spread on to even layers in two separate baking sheets.

3. Place carrots and green beans in the oven and roast until nicely browned: 15-20 minutes for the green beans and 20-25 minutes for the carrots.

4. Remove from the oven and serve separately or in one dish.


Nutrition Information:

Quickview
103k Calories
1g Protein
7g Total Fat
10g Carbs
32% Health Score
Limit These
Calories
103k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
333mg
15%

Get Enough Of These
Protein
1g
3%

Vitamin A
9902IU
198%

Vitamin K
37µg
35%

Manganese
0.3mg
15%

Fiber
3g
14%

Vitamin C
10mg
13%

Iron
2mg
11%

Vitamin E
1mg
11%

Potassium
311mg
9%

Vitamin B6
0.16mg
8%

Folate
32µg
8%

Vitamin B1
0.09mg
6%

Calcium
59mg
6%

Magnesium
23mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Phosphorus
43mg
4%

Copper
0.08mg
4%

Vitamin B5
0.28mg
3%

Zinc
0.34mg
2%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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