Cauliflower Crust Pizza with Spinach and Goat Cheese
If you want to add more Mediterranean recipes to your collection, Cauliflower Crust Pizza with Spinach and Goat Cheese might be a recipe you should try. This recipe makes 4 servings with 107 calories, 9g of protein, and 5g of fat each. For $1.11 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Beach Ready Now requires black pepper, cauliflower, egg, and salt. From preparation to the plate, this recipe takes roughly 40 minutes. It works well as a reasonably priced crust. It is a good option if you're following a gluten free diet. 150 people found this recipe to be flavorful and satisfying. With a spoonacular score of 68%, this dish is solid. Similar recipes include Cauliflower Pizza Crust with Sausage, Spinach, Tomatoes and Pesto, Roasted Cauliflower, Mushroom and Goat Cheese Quiche with Quinoa Crust, and Auberge Chorizo, Goat's Cheese and Onion Pizza - Thin Crust.
Servings: 4
Ingredients:
¼ tsp. freshly ground black pepper
1 head cauliflower
1 egg, large
1 tsp. minced garlic
½ cup Parmesan cheese, grated/shredded and not packed
¼ tsp. salt
Equipment:
baking paper
baking sheet
oven
frying pan
sauce pan
bowl
Cooking instruction summary:
Crust DirectionsPreheat oven to 425 degrees. Line a round pizza baking sheet with parchment paper or use a Silpat (I learned this the hard way! Your crust will stick to the pan if you don't). Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes. Stir Parmesan cheese, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust. Bake in the preheated oven until lightly browned, about 15 minutes.
Step by step:
1. Crust Directions
2. Preheat oven to 425 degrees. Line a round pizza baking sheet with parchment paper or use a Silpat (I learned this the hard way! Your crust will stick to the pan if you don't).
3. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
4. Add cauliflower, cover, and steam until tender, about 15 minutes.
5. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes. Stir Parmesan cheese, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
6. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
7. Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition Information:
covered percent of daily need
