Spinach and Butternut Squash Salad

Spinach and Butternut Squash Salad is a gluten free, lacto ovo vegetarian, and primal recipe with 1 servings. For $3.51 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 13g of protein, 64g of fat, and a total of 701 calories. 145 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 10 minutes. It works well as a main course. It is brought to you by Everyday Dishes. A mixture of dijon mustard, baby spinach, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 98%, this dish is outstanding. Similar recipes are Roasted Butternut Squash and Spinach Salad, for Chicken & Butternut Squash Spinach Salad, and Wilted Spinach Salad with Butternut Squash.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1/2 avocado, chopped

2 cups baby spinach, cleaned

black pepper, to taste

1/2 cup roasted butternut squash

1 tsp Dijon mustard

1/4 cup French feta, crumbled

1/2 tsp honey

1/4 tsp kosher salt

1 Tbsp lemon juice

2 Tbsp olive oil

2 Tbsp walnuts

Equipment:

whisk

bowl

Cooking instruction summary:

let's do it Place spinach and roasted squash in a large bowl and set aside.In a separate bowl, whisk together all dressing ingredients until it emulsifies, or comes together. Pour dressing over spinach mixture and toss to coat completely. Place spinach on individual plates (or leave in bowl) and garnish with roasted squash, diced avocado, feta crumbles and walnuts. Sprinkle with black pepper to taste and serve. Enjoy!

 

Step by step:


1. let's do it

2. Place spinach and roasted squash in a large bowl and set aside.In a separate bowl, whisk together all dressing ingredients until it emulsifies, or comes together.

3. Pour dressing over spinach mixture and toss to coat completely.

4. Place spinach on individual plates (or leave in bowl) and garnish with roasted squash, diced avocado, feta crumbles and walnuts. Sprinkle with black pepper to taste and serve. Enjoy!


Nutrition Information:

Quickview
723k Calories
13g Protein
64g Total Fat
31g Carbs
83% Health Score
Limit These
Calories
723k
36%

Fat
64g
99%

  Saturated Fat
12g
81%

Carbohydrates
31g
11%

  Sugar
10g
12%

Cholesterol
33mg
11%

Sodium
1118mg
49%

Get Enough Of These
Protein
13g
28%

Vitamin K
333µg
318%

Vitamin A
15713IU
314%

Vitamin C
142mg
173%

Manganese
1mg
81%

Folate
286µg
72%

Vitamin E
9mg
65%

Fiber
12g
50%

Vitamin B6
0.98mg
49%

Vitamin B2
0.67mg
40%

Potassium
1361mg
39%

Magnesium
151mg
38%

Copper
0.67mg
33%

Phosphorus
326mg
33%

Calcium
319mg
32%

Vitamin B1
0.37mg
25%

Vitamin B5
2mg
25%

Iron
4mg
23%

Vitamin B3
4mg
22%

Zinc
3mg
20%

Selenium
9µg
14%

Vitamin B12
0.63µg
11%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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