fudgy double chocolate mug cake

Fudgy double chocolate mug cake might be a good recipe to expand your side dish recipe box. This recipe serves 10. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 17 calories. For 9 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. It is brought to you by Running with Spoons. 107 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes around 5 minutes. If you have almond milk, flax egg, coconut flour, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 31%. If you like this recipe, you might also like recipes such as double chocolate mug cake, Quick Double Chocolate Peppermint Mug Cake, and Thick and Fudgy Double Chocolate Cookies.

Servings: 10

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/4 cup (60 ml) unsweetened almond milk

1/4 tsp baking powder

2 Tbsp (14 g) coconut flour

1 large egg OR flax egg*

1 Tbsp (15 ml) maple syrup or honey

1 Tbsp (5 g) unsweetened cocoa powder

Equipment:

bowl

microwave

Cooking instruction summary:

If using a flax egg, combine the ground flax and water in a small bowl and set aside.Combine the coconut flour, cocoa powder, and baking powder in a microwave-safe mug or bowl.Add the maple syrup and milk, stirring until no clumps remain. Add the egg (or flax egg), and use a fork to lightly beat it into the batter, making sure that it's fully incorporated. Finally, fold in the chocolate chips, reserving a few to sprinkle on the top.Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug.Remove from microwave, grab a spoon, and enjoy!

 

Step by step:


1. If using a flax egg, combine the ground flax and water in a small bowl and set aside.

2. Combine the coconut flour, cocoa powder, and baking powder in a microwave-safe mug or bowl.

3. Add the maple syrup and milk, stirring until no clumps remain.

4. Add the egg (or flax egg), and use a fork to lightly beat it into the batter, making sure that it's fully incorporated. Finally, fold in the chocolate chips, reserving a few to sprinkle on the top.Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug.

5. Remove from microwave, grab a spoon, and enjoy!


Nutrition Information:

Quickview
17k Calories
0.51g Protein
0.76g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
17k
1%

Fat
0.76g
1%

  Saturated Fat
0.27g
2%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
0.51g
1%

Manganese
0.08mg
4%

Fiber
0.95g
4%

Phosphorus
18mg
2%

Calcium
17mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Vitamin B2
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Hundreds and Thousands (Sprinkles, Nonpareils, Jimmies) are small round balls of brightly coloured sugar used as decorations on cakes, cookies, trifles and other desserts. Their use dates back at least to the early 19th century.

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