fudgy double chocolate mug cake

Fudgy double chocolate mug cake might be a good recipe to expand your side dish recipe box. This recipe serves 10. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 17 calories. For 9 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. It is brought to you by Running with Spoons. 107 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes around 5 minutes. If you have almond milk, flax egg, coconut flour, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 31%. If you like this recipe, you might also like recipes such as double chocolate mug cake, Quick Double Chocolate Peppermint Mug Cake, and Thick and Fudgy Double Chocolate Cookies.

Servings: 10

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/4 cup (60 ml) unsweetened almond milk

1/4 tsp baking powder

2 Tbsp (14 g) coconut flour

1 large egg OR flax egg*

1 Tbsp (15 ml) maple syrup or honey

1 Tbsp (5 g) unsweetened cocoa powder

Equipment:

bowl

microwave

Cooking instruction summary:

If using a flax egg, combine the ground flax and water in a small bowl and set aside.Combine the coconut flour, cocoa powder, and baking powder in a microwave-safe mug or bowl.Add the maple syrup and milk, stirring until no clumps remain. Add the egg (or flax egg), and use a fork to lightly beat it into the batter, making sure that it's fully incorporated. Finally, fold in the chocolate chips, reserving a few to sprinkle on the top.Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug.Remove from microwave, grab a spoon, and enjoy!

 

Step by step:


1. If using a flax egg, combine the ground flax and water in a small bowl and set aside.

2. Combine the coconut flour, cocoa powder, and baking powder in a microwave-safe mug or bowl.

3. Add the maple syrup and milk, stirring until no clumps remain.

4. Add the egg (or flax egg), and use a fork to lightly beat it into the batter, making sure that it's fully incorporated. Finally, fold in the chocolate chips, reserving a few to sprinkle on the top.Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug.

5. Remove from microwave, grab a spoon, and enjoy!


Nutrition Information:

Quickview
17k Calories
0.51g Protein
0.76g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
17k
1%

Fat
0.76g
1%

  Saturated Fat
0.27g
2%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
0.51g
1%

Manganese
0.08mg
4%

Fiber
0.95g
4%

Phosphorus
18mg
2%

Calcium
17mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Vitamin B2
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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