Strip steak with roasted cherry tomatoes and vegetable mash

Strip steak with roasted cherry tomatoes and vegetable mash might be just the main course you are searching for. One serving contains 1004 calories, 63g of protein, and 66g of fat. This recipe serves 4. For $7.97 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. It is a good option if you're following a gluten free and primal diet. valentin day will be even more special with this recipe. If you have rosemary, pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is great. If you like this recipe, take a look at these similar recipes: Coffee-Rubbed NY Strip Steak with Berry Sauce & Parsnip Mash, New York Strip Steak Lavished with Tomatoes and Olives, and Grilled New York Strip Steak with Beer and Molasses Steak Sauce.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Tbs balsamic vinegar

4 beef strip steaks

12 cherry tomatoes, halved

2 Tbs fresh chives, chopped

250 g green beans, fresh or frozen

250 g peas, fresh or frozen

250 g peas, fresh or frozen

250 g peas, fresh or frozen

Fresh rosemary

5 cloves garlic, minced

2 tablespoons olive oil

¼ tsp pepper

250 g ricotta cheese

¼ tsp salt

3 tablespoons unsalted butter, divided

Equipment:

grill pan

food processor

frying pan

Cooking instruction summary:

  1. For the marinade, mix the first 5 ingredients, add fresh rosemary.
  2. Pour marinade over steaks and allow to stand for at least an hour, preferably overnight.
  3. Cook cherry tomatoes in a grill pan, drizzle over a little olive oil and season to taste. Set aside.
  4. Remove the steaks from the marinade and cook for 2 minutes on each side in hot olive oil. Reduce the heat, add butter and cook for another 2-4 minutes, turning once, depending on how rare you like your meat. Transfer to a plate, set aside in a warm place to rest.
  5. To make the mash, cook green string beans and peas in boiling water for 8-10 minutes until tender, then drain and cool under cold water.
  6. Tip them into a food processor with the ricotta and a tablespoon of olive oil. Season with salt and pepper, blend them to a rough pure.
  7. Transfer the mash to a pan where the stakes were cooked and gently heat it for 1 minute.
  8. To serve, divide the pure among warmed plates and arrange the steaks on top. Finish with a pile of roasted tomatoes, a drizzle of olive oil and some steamed new potatoes.

 

Step by step:


1. For the marinade, mix the first 5 ingredients, add fresh rosemary.

2. Pour marinade over steaks and allow to stand for at least an hour, preferably overnight.Cook cherry tomatoes in a grill pan, drizzle over a little olive oil and season to taste. Set aside.

3. Remove the steaks from the marinade and cook for 2 minutes on each side in hot olive oil. Reduce the heat, add butter and cook for another 2-4 minutes, turning once, depending on how rare you like your meat.

4. Transfer to a plate, set aside in a warm place to rest.To make the mash, cook green string beans and peas in boiling water for 8-10 minutes until tender, then drain and cool under cold water.Tip them into a food processor with the ricotta and a tablespoon of olive oil. Season with salt and pepper, blend them to a rough pure.

5. Transfer the mash to a pan where the stakes were cooked and gently heat it for 1 minute.To serve, divide the pure among warmed plates and arrange the steaks on top. Finish with a pile of roasted tomatoes, a drizzle of olive oil and some steamed new potatoes.


Nutrition Information:

Quickview
1003 Calories
63g Protein
66g Total Fat
38g Carbs
36% Health Score
Limit These
Calories
1003k
50%

Fat
66g
102%

  Saturated Fat
28g
179%

Carbohydrates
38g
13%

  Sugar
15g
17%

Cholesterol
248mg
83%

Sodium
333mg
15%

Get Enough Of These
Protein
63g
126%

Vitamin C
96mg
117%

Selenium
64µg
93%

Vitamin B6
1mg
87%

Vitamin K
87µg
83%

Vitamin B3
16mg
82%

Phosphorus
762mg
76%

Zinc
10mg
72%

Vitamin A
2751IU
55%

Manganese
1mg
54%

Fiber
13g
52%

Vitamin B1
0.74mg
49%

Folate
182µg
46%

Potassium
1483mg
42%

Iron
7mg
41%

Vitamin B2
0.69mg
41%

Vitamin B12
2µg
38%

Magnesium
138mg
35%

Copper
0.6mg
30%

Calcium
271mg
27%

Vitamin E
3mg
20%

Vitamin B5
1mg
18%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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