Pumpkin & Sausage Penne

The recipe Pumpkin & Sausage Penne can be made in around 30 minutes. One serving contains 647 calories, 25g of protein, and 42g of fat. For $1.99 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 294 foodies and cooks. A mixture of fresh sage, canned pumpkin, sweet onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. If you like this recipe, take a look at these similar recipes: Pumpkin & Sausage Penne, Penne With Sausage and Peppers, and Penne Sausage Bake.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bay leaf

1/3 cup canned pumpkin

3/4 cup chicken broth

3 teaspoons minced fresh sage, divided

1 garlic clove, minced

Dash ground nutmeg

3 tablespoons half-and-half cream

2 Italian sausage links, casings removed

1 teaspoon olive oil

3/4 cup uncooked penne pasta

2 tablespoons shredded Romano cheese

1/8 teaspoon each salt, pepper and ground cinnamon

1/2 cup chopped sweet onion

Equipment:

frying pan

slotted spoon

paper towels

bowl

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 teaspoon. Cook and stir onion and garlic in oil and reserved drippings over medium-high heat until tender. Add wine and bay leaf. Bring to a boil; cook until liquid is reduced by half. Stir in the broth, pumpkin, 1-1/2 teaspoons sage and remaining seasonings; cook 1 minute longer. Add the cream and sausage; heat through. Remove bay leaf. Drain pasta; transfer to a large bowl. Add sausage mixture; toss to coat. Sprinkle with cheese and remaining sage. Yield: 2 servings. Originally published as Pumpkin and Sausage Penne in Cooking for 2Winter 2009, p23 Nutritional Facts 1-1/3 cups (prepared with reduced-sodium broth) equals 490 calories, 23 g fat (9 g saturated fat), 61 mg cholesterol, 950 mg sodium, 42 g carbohydrate, 4 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles.

2. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 teaspoon.

3. Cook and stir onion and garlic in oil and reserved drippings over medium-high heat until tender.

4. Add wine and bay leaf. Bring to a boil; cook until liquid is reduced by half. Stir in the broth, pumpkin, 1-1/2 teaspoons sage and remaining seasonings; cook 1 minute longer.

5. Add the cream and sausage; heat through.

6. Remove bay leaf.

7. Drain pasta; transfer to a large bowl.

8. Add sausage mixture; toss to coat. Sprinkle with cheese and remaining sage.


Nutrition Information:

Quickview
650k Calories
25g Protein
42g Total Fat
41g Carbs
30% Health Score
Limit These
Calories
650k
33%

Fat
42g
65%

  Saturated Fat
15g
99%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
98mg
33%

Sodium
1364mg
59%

Get Enough Of These
Protein
25g
50%

Copper
9mg
470%

Vitamin A
6461IU
129%

Selenium
56µg
80%

Vitamin B1
0.72mg
48%

Manganese
0.93mg
46%

Phosphorus
339mg
34%

Vitamin B6
0.51mg
25%

Vitamin B3
5mg
25%

Zinc
3mg
21%

Vitamin B12
1µg
20%

Vitamin B2
0.31mg
18%

Potassium
634mg
18%

Iron
3mg
18%

Magnesium
62mg
16%

Vitamin C
12mg
15%

Calcium
153mg
15%

Fiber
3g
13%

Vitamin B5
1mg
11%

Folate
32µg
8%

Vitamin K
8µg
8%

Vitamin E
0.86mg
6%

covered percent of daily need
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Food Trivia

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