Pumpkin & Sausage Penne

The recipe Pumpkin & Sausage Penne can be made in around 30 minutes. One serving contains 647 calories, 25g of protein, and 42g of fat. For $1.99 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 294 foodies and cooks. A mixture of fresh sage, canned pumpkin, sweet onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. If you like this recipe, take a look at these similar recipes: Pumpkin & Sausage Penne, Penne With Sausage and Peppers, and Penne Sausage Bake.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bay leaf

1/3 cup canned pumpkin

3/4 cup chicken broth

3 teaspoons minced fresh sage, divided

1 garlic clove, minced

Dash ground nutmeg

3 tablespoons half-and-half cream

2 Italian sausage links, casings removed

1 teaspoon olive oil

3/4 cup uncooked penne pasta

2 tablespoons shredded Romano cheese

1/8 teaspoon each salt, pepper and ground cinnamon

1/2 cup chopped sweet onion

Equipment:

frying pan

slotted spoon

paper towels

bowl

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 teaspoon. Cook and stir onion and garlic in oil and reserved drippings over medium-high heat until tender. Add wine and bay leaf. Bring to a boil; cook until liquid is reduced by half. Stir in the broth, pumpkin, 1-1/2 teaspoons sage and remaining seasonings; cook 1 minute longer. Add the cream and sausage; heat through. Remove bay leaf. Drain pasta; transfer to a large bowl. Add sausage mixture; toss to coat. Sprinkle with cheese and remaining sage. Yield: 2 servings. Originally published as Pumpkin and Sausage Penne in Cooking for 2Winter 2009, p23 Nutritional Facts 1-1/3 cups (prepared with reduced-sodium broth) equals 490 calories, 23 g fat (9 g saturated fat), 61 mg cholesterol, 950 mg sodium, 42 g carbohydrate, 4 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles.

2. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 teaspoon.

3. Cook and stir onion and garlic in oil and reserved drippings over medium-high heat until tender.

4. Add wine and bay leaf. Bring to a boil; cook until liquid is reduced by half. Stir in the broth, pumpkin, 1-1/2 teaspoons sage and remaining seasonings; cook 1 minute longer.

5. Add the cream and sausage; heat through.

6. Remove bay leaf.

7. Drain pasta; transfer to a large bowl.

8. Add sausage mixture; toss to coat. Sprinkle with cheese and remaining sage.


Nutrition Information:

Quickview
650k Calories
25g Protein
42g Total Fat
41g Carbs
30% Health Score
Limit These
Calories
650k
33%

Fat
42g
65%

  Saturated Fat
15g
99%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
98mg
33%

Sodium
1364mg
59%

Get Enough Of These
Protein
25g
50%

Copper
9mg
470%

Vitamin A
6461IU
129%

Selenium
56µg
80%

Vitamin B1
0.72mg
48%

Manganese
0.93mg
46%

Phosphorus
339mg
34%

Vitamin B6
0.51mg
25%

Vitamin B3
5mg
25%

Zinc
3mg
21%

Vitamin B12
1µg
20%

Vitamin B2
0.31mg
18%

Potassium
634mg
18%

Iron
3mg
18%

Magnesium
62mg
16%

Vitamin C
12mg
15%

Calcium
153mg
15%

Fiber
3g
13%

Vitamin B5
1mg
11%

Folate
32µg
8%

Vitamin K
8µg
8%

Vitamin E
0.86mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

Popular Recipes
Skinny Frozen Mint Chocolate Chip Pie

Sallys Baking Addiction

Garlic-Parmesan Zucchini Noodles and Spaghetti Pasta

Inspiralized

Pistachio Poke Cake

Amandas Cooking

Crispy Salmon

Just One Cookbook

Quick Asian Chicken Salad

Taste of Home