Banana Milo Milkshake

You can never have too many side dish recipes, so give Banana Milo Milkshake a try. One serving contains 284 calories, 4g of protein, and 9g of fat. For $1.44 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 1. 139 people were impressed by this recipe. It is brought to you by Afrolems. If you have almond milk, vanillan ice cream, chocolate malt powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 71%, this dish is solid. Users who liked this recipe also liked Galletas de Milo (Milo Cookies), Strawberry Banana Milkshake | Milkshake without ice cream, and banana milkshake , how to make banana milkshake.

Servings: 1

 

Ingredients:

1/2 cup of almond milk (you can use regular milk)

1 large banana

1 tablespoon Milo chocolate malt powder

Handful of chopped strawberries

2 tablespoons of vanilla ice-cream

1/4 cup of whipped cream

Equipment:

blender

Cooking instruction summary:

In a blender, pour in your milk, milo, banana and ice-cream and blend till smooth.Pour into a glass, spray the whipped cream on top and sprinkle the chopped strawberries on top.Serve cool. For those that asked, here is a link on how to make whipped cream.

 

Step by step:


1. In a blender, pour in your milk, milo, banana and ice-cream and blend till smooth.

2. Pour into a glass, spray the whipped cream on top and sprinkle the chopped strawberries on top.

3. Serve cool. For those that asked, here is a link on how to make whipped cream.


Nutrition Information:

Quickview
283k Calories
4g Protein
9g Total Fat
50g Carbs
12% Health Score
Limit These
Calories
283k
14%

Fat
9g
14%

  Saturated Fat
4g
27%

Carbohydrates
50g
17%

  Sugar
31g
35%

Cholesterol
24mg
8%

Sodium
199mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin C
54mg
66%

Manganese
0.65mg
32%

Vitamin B6
0.56mg
28%

Fiber
5g
23%

Calcium
224mg
22%

Potassium
711mg
20%

Magnesium
55mg
14%

Vitamin B2
0.21mg
12%

Folate
48µg
12%

Phosphorus
101mg
10%

Copper
0.16mg
8%

Vitamin B5
0.78mg
8%

Vitamin B3
1mg
7%

Vitamin A
329IU
7%

Vitamin B1
0.09mg
6%

Iron
0.81mg
4%

Zinc
0.61mg
4%

Selenium
2µg
4%

Vitamin E
0.54mg
4%

Vitamin B12
0.18µg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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