Mayo-Free Crunchy Cabbage Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Mayo-Free Crunchy Cabbage Salad might be a recipe you should try. One serving contains 458 calories, 9g of protein, and 32g of fat. This recipe serves 4 and costs $2.84 per serving. 6 people have tried and liked this recipe. Not a lot of people really liked this side dish. If you have agave nectar, currants, broccoli, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Skinny Mayo-Less Cabbage Salad (vegan, gluten-free) Skinny Mayo-Less Cabbage Salad (vegan, gluten-free), Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, and Sugar-Free Mayo Free Broccoli Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 Tablespoon (15 ml) light agave nectar or 5 to 8 drops plain liquid stevia

1 medium apple (I used Crispin), cored and diced

2 Tablespoon (30 ml) apple cider vinegar

3/4 cup (180 ml) broccoli or cauliflower, chopped

1 large carrot, grated

1 rib celery, diced

1/2 cup (120 ml) raisins or currants, optional

1/2 cup (120 ml) fresh parsley, chopped

1/2 teaspoon (2.5 ml) ground fennel, or more to taste

3 Tablespoon (45 ml) extra-virgin olive oil, preferably organic

1/2 teaspoon (2.5 ml) fine sea salt

1/4 cup (60 ml) sweet onion, chopped

1/2 cup (120 ml) pecans or walnuts, lightly toasted [can omit for nut-free]

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine dressing ingredients and whisk to combine.Add vegetables and toss to coat.Sprinkle with raisins and walnuts.Will keep, covered in the refrigerator, up to 3 days.

 

Step by step:


1. In a large bowl, combine dressing ingredients and whisk to combine.

2. Add vegetables and toss to coat.Sprinkle with raisins and walnuts.Will keep, covered in the refrigerator, up to 3 days.


Nutrition Information:

Quickview
459k Calories
8g Protein
31g Total Fat
43g Carbs
80% Health Score
Limit These
Calories
459k
23%

Fat
31g
49%

  Saturated Fat
3g
22%

Carbohydrates
43g
15%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
8g
17%

Vitamin K
552µg
526%

Manganese
3mg
190%

Vitamin A
5912IU
118%

Vitamin C
86mg
104%

Copper
0.72mg
36%

Fiber
8g
33%

Folate
118µg
30%

Potassium
874mg
25%

Iron
4mg
24%

Magnesium
93mg
23%

Vitamin B6
0.43mg
21%

Phosphorus
209mg
21%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Calcium
141mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Vitamin B3
1mg
9%

Vitamin B5
0.68mg
7%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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