Dark Chocolate Raspberry Pancakes

Dark Chocolate Raspberry Pancakes is a breakfast that serves 6. One portion of this dish contains roughly 6g of protein, 11g of fat, and a total of 293 calories. For $1.55 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 35 people have made this recipe and would make it again. This recipe from The Baker Chick requires maple syrup, buttermilk, salt, and dark chocolate. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so super spoonacular score of 40%. If you like this recipe, you might also like recipes such as Clean Eating Raspberry & Dark Chocolate Chip Pancakes, (Eggless) Dark Chocolate Pancakes, and Dark Chocolate, Raspberry Cake And Its Chocolate-ginger Mousse.

Servings: 6

 

Ingredients:

2 teaspoons baking powder

1 cup buttermilk

1 Tablespoon canola oil

1/2 cup finely chopped dark chocolate

1 large egg, lightly beaten

1/2 cup maple syrup (plus more if you like!)

4 oz. of fresh (or frozen) raspberries

1/2 teaspoon salt

1 cup all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 white)

Equipment:

griddle

frying pan

whisk

Cooking instruction summary:

Preheat a griddle or skillet over medium-low heat.Whisk together the flour, baking powder, and salt. Add the oil, egg and buttermilk, and whisk together until thoroughly combined, adding a splash more buttermilk if batter is too thick. Fold in the chocolate chunks.Spray or butter the skillet and then pour batter into the skillet. (In a heart shape if desired.) When bubbles form and pop in the batter, carefully flip each pancake, cooking until golden and baked through.Mash the raspberries with a fork and stir in the syrup. Warm to your liking. Top pancakes with butter and syrup. Enjoy!

 

Step by step:


1. Preheat a griddle or skillet over medium-low heat.

2. Whisk together the flour, baking powder, and salt.

3. Add the oil, egg and buttermilk, and whisk together until thoroughly combined, adding a splash more buttermilk if batter is too thick. Fold in the chocolate chunks.Spray or butter the skillet and then pour batter into the skillet. (In a heart shape if desired.) When bubbles form and pop in the batter, carefully flip each pancake, cooking until golden and baked through.Mash the raspberries with a fork and stir in the syrup. Warm to your liking. Top pancakes with butter and syrup. Enjoy!


Nutrition Information:

Quickview
294k Calories
6g Protein
11g Total Fat
43g Carbs
4% Health Score
Limit These
Calories
294k
15%

Fat
11g
17%

  Saturated Fat
4g
30%

Carbohydrates
43g
15%

  Sugar
22g
25%

Cholesterol
35mg
12%

Sodium
254mg
11%

Caffeine
11mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
52%

Vitamin B2
0.47mg
27%

Fiber
4g
19%

Phosphorus
192mg
19%

Calcium
166mg
17%

Iron
2mg
15%

Copper
0.29mg
15%

Magnesium
48mg
12%

Potassium
415mg
12%

Selenium
5µg
7%

Zinc
1mg
7%

Vitamin C
4mg
6%

Vitamin E
0.77mg
5%

Vitamin B12
0.3µg
5%

Vitamin D
0.69µg
5%

Vitamin K
4µg
4%

Vitamin B5
0.4mg
4%

Vitamin B1
0.05mg
3%

Folate
9µg
2%

Vitamin A
122IU
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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