Lamb Chops with Mint and Mustard Dipping Sauce

Lamb Chops with Mint and Mustard Dipping Sauce is a main course that serves 4. One serving contains 1399 calories, 56g of protein, and 127g of fat. For $9.14 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, lettuce, lamb loin chops, and a few other things to make it today. 30 people have tried and liked this recipe. It is brought to you by Foodnetwork. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 26 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns an amazing spoonacular score of 90%. Similar recipes include Grilled Lamb Chops With Simple Syrup Mint Dipping Sauce, Baby Lamb Chops with Parsley and Mint Pesto Dipping Sauce, and Dijon Baby Lamb Chops with Red Currant-Mint Dipping Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 16 minutes

 

Ingredients:

2 cloves smashed garlic

1 tablespoon honey, a good drizzle

12 loin lamb chops, 1/2 to 3/4-inch thick each

4 leaves radicchio lettuce

1/4 cup mint leaves, a couple of handfuls of sprigs, reserve 4 leaves for garnish

2/3 cup extra-virgin olive oil, eyeball it

Salt and pepper

3 rounded tablespoons prepared grain mustard

2 tablespoons white wine vinegar, 2 1 tablespoones

Equipment:

broiler

sauce pan

broiler pan

food processor

blender

Cooking instruction summary:

Preheat broiler to high. Place garlic in a small saucepan and add 2/3 cup oil, to cover. Heat oil and garlic over low heat for 5 minutes. Remove oil from heat. Arrange lamb chops on broiler pan. Drizzle 3 teaspoonfuls of the garlic oil over the lamb and spread the oil over the chops with a brush to coat evenly. Season chops with salt and pepper, to taste. Set aside. To a food processor or blender, add mustard, vinegar, honey. Turn processor or blender on and stream in remaining garlic and oil. Turn the processor or blender off and add mint to the container. Pulse and grind the dipping sauce to incorporate the leaves. Broil chops 3 minutes on each side, then let them rest up to 10 minutes for the juices to distribute. The lamb will be cooked to medium. Serve 3 chops per person with dipping sauce portioned in radicchio leaves along side the chops. Garnish with sprigs of mint. Tabbouleh stuffed tomatoes and white beans with thyme make wonderful side dishes. See recipes below.

 

Step by step:


1. Preheat broiler to high.

2. Place garlic in a small saucepan and add 2/3 cup oil, to cover.

3. Heat oil and garlic over low heat for 5 minutes.

4. Remove oil from heat. Arrange lamb chops on broiler pan.

5. Drizzle 3 teaspoonfuls of the garlic oil over the lamb and spread the oil over the chops with a brush to coat evenly. Season chops with salt and pepper, to taste. Set aside.

6. To a food processor or blender, add mustard, vinegar, honey. Turn processor or blender on and stream in remaining garlic and oil. Turn the processor or blender off and add mint to the container. Pulse and grind the dipping sauce to incorporate the leaves.

7. Broil chops 3 minutes on each side, then let them rest up to 10 minutes for the juices to distribute. The lamb will be cooked to medium.

8. Serve 3 chops per person with dipping sauce portioned in radicchio leaves along side the chops.

9. Garnish with sprigs of mint. Tabbouleh stuffed tomatoes and white beans with thyme make wonderful side dishes. See recipes below.


Nutrition Information:

Quickview
1399k Calories
56g Protein
126g Total Fat
6g Carbs
38% Health Score
Limit These
Calories
1399k
70%

Fat
126g
195%

  Saturated Fat
44g
280%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
250mg
84%

Sodium
514mg
22%

Get Enough Of These
Protein
56g
112%

Vitamin B12
6µg
115%

Vitamin B3
22mg
110%

Selenium
68µg
97%

Zinc
8mg
58%

Phosphorus
533mg
53%

Vitamin B2
0.73mg
43%

Vitamin E
5mg
39%

Iron
6mg
34%

Vitamin B1
0.42mg
28%

Vitamin B6
0.47mg
24%

Vitamin K
23µg
23%

Potassium
780mg
22%

Vitamin B5
2mg
22%

Magnesium
80mg
20%

Copper
0.38mg
19%

Folate
64µg
16%

Manganese
0.18mg
9%

Calcium
69mg
7%

Vitamin A
167IU
3%

Fiber
0.73g
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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