Eggplant Parmesan

The recipe Eggplant Parmesan could satisfy your Mediterranean craving in about 1 hour and 45 minutes. This recipe makes 4 servings with 489 calories, 26g of protein, and 18g of fat each. For $2.63 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 21 person were impressed by this recipe. It is brought to you by For the Love of Cooking. If you have parmesan, sugar, flour, and a few other ingredients on hand, you can make it. It works well as an affordable main course. Overall, this recipe earns a pretty good spoonacular score of 62%. Try Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Eggplant Parmesan, and Eggplant Parmesan for similar recipes.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 globe eggplant, cut crosswise into ¼ inch thick rounds

1 tbsp kosher salt

½ cup flour

Sea salt and freshly cracked pepper, to taste

2 eggs, well beaten

1½ cups plain panko crumbs

½ cup Parmesan, finely grated

2 tsp olive oil

1 small shallot, finely diced

3 cloves of garlic, minced

Pinch of crushed red pepper flakes

2 (15 oz) cans of diced tomatoes, one can blended slightly

¼ cup fresh basil, chopped

Pinch of sugar, if needed

1 cup fresh mozzarella, freshly torn or shredded

¼ cup Parmesan, finely grated

2-3 tbsp fresh basil, chopped

Equipment:

colander

sauce pan

immersion blender

baking sheet

oven

paper towels

whisk

bowl

spatula

glass baking pan

baking pan

Cooking instruction summary:

Remove excess liquid from the eggplant by tossing the slices with a tablespoon of kosher salt until evenly coated on both sides. Place a colander in the sink and line the base and walls with the salted slices. Allow to sit for 45 minutes to allow the eggplant to release it's liquid. Don't skip this process or your eggplant will be soggy! Make the marinara while the eggplant is draining it's liquid by heating a small saucepan over medium heat. Add the shallot, garlic, and crushed red pepper flakes and cook, stirring constantly, for 1 minute. Add one can of diced tomatoes. Blend the other can of diced tomatoes with an immersion blender for a few seconds before adding to the saucepan. Simmer, stirring occasionally. When the eggplant is nearly finished draining and the marinara is simmering, place a rimmed baking sheet on the middle rack of the oven and preheat to 425 degrees. Finish drying the eggplant by spreading the slices on a triple layer of paper towels and top with another triple layer of paper towels then cover with a baking sheet and press firmly to remove as much liquid as possible. Allow to sit for a few minutes. Wipe off the excess salt from each slice. Set aside until ready to dredge. Pour the flour onto a plate then season with sea salt and freshly cracked pepper, to taste. Whisk two eggs in a bowl until well combined. Place panko crumbs and parmesan in a pie plate and mix well. Dredge the dried eggplant slices first in the seasoned flour, next in the egg, and lastly in the panko/parmesan crumbs until evenly coated; set aside on a plate. Repeat with the remaining slices. Bake the eggplant by carefully removing the HOT baking sheet from the oven and pouring three tablespoons of oil on the sheet; tip to coat evenly. Carefully place the panko/parmesan coated eggplant on the baking sheet. Place into the oven and bake for 20 minutes then carefully flip the eggplant slices over with a wide spatula. Continue to bake for 10 minutes, or until golden brown. Remove from the oven. Do NOT turn the oven off. Finish the marinara by adding the chopped basil to the marinara then taste and season with sea salt and freshly cracked pepper, to taste and a pinch of sugar, if needed. Finish preparing the eggplant parmesan by ladling spoonfuls of the marinara into a 9 x 13 glass baking dish. Place the crispy eggplant slices in the baking dish. Add a small spoonful of the marinara to the top of each eggplant slice followed by mozzarella cheese topping each slice. Sprinkle with some parmesan evenly. Place into the oven and bake until bubbling and the cheese is browned, about 13-15 minutes. Cool for a few minutes then top with freshly chopped basil. Serve and enjoy!

 

Step by step:


1. Remove excess liquid from the eggplant by tossing the slices with a tablespoon of kosher salt until evenly coated on both sides.

2. Place a colander in the sink and line the base and walls with the salted slices. Allow to sit for 45 minutes to allow the eggplant to release it's liquid. Don't skip this process or your eggplant will be soggy!

3. Make the marinara while the eggplant is draining it's liquid by heating a small saucepan over medium heat.

4. Add the shallot, garlic, and crushed red pepper flakes and cook, stirring constantly, for 1 minute.

5. Add one can of diced tomatoes.

6. Blend the other can of diced tomatoes with an immersion blender for a few seconds before adding to the saucepan. Simmer, stirring occasionally.

7. When the eggplant is nearly finished draining and the marinara is simmering, place a rimmed baking sheet on the middle rack of the oven and preheat to 425 degrees.

8. Finish drying the eggplant by spreading the slices on a triple layer of paper towels and top with another triple layer of paper towels then cover with a baking sheet and press firmly to remove as much liquid as possible. Allow to sit for a few minutes.

9. Wipe off the excess salt from each slice. Set aside until ready to dredge.

10. Pour the flour onto a plate then season with sea salt and freshly cracked pepper, to taste.

11. Whisk two eggs in a bowl until well combined.

12. Place panko crumbs and parmesan in a pie plate and mix well.

13. Dredge the dried eggplant slices first in the seasoned flour, next in the egg, and lastly in the panko/parmesan crumbs until evenly coated; set aside on a plate.

14. Repeat with the remaining slices.

15. Bake the eggplant by carefully removing the HOT baking sheet from the oven and pouring three tablespoons of oil on the sheet; tip to coat evenly.

16. Carefully place the panko/parmesan coated eggplant on the baking sheet.

17. Place into the oven and bake for 20 minutes then carefully flip the eggplant slices over with a wide spatula.

18. Continue to bake for 10 minutes, or until golden brown.

19. Remove from the oven. Do NOT turn the oven off.

20. Finish the marinara by adding the chopped basil to the marinara then taste and season with sea salt and freshly cracked pepper, to taste and a pinch of sugar, if needed.

21. Finish preparing the eggplant parmesan by ladling spoonfuls of the marinara into a 9 x 13 glass baking dish.

22. Place the crispy eggplant slices in the baking dish.

23. Add a small spoonful of the marinara to the top of each eggplant slice followed by mozzarella cheese topping each slice.

24. Sprinkle with some parmesan evenly.

25. Place into the oven and bake until bubbling and the cheese is browned, about 13-15 minutes.

26. Cool for a few minutes then top with freshly chopped basil.

27. Serve and enjoy!


Nutrition Information:

Quickview
489k Calories
26g Protein
17g Total Fat
60g Carbs
26% Health Score
Limit These
Calories
489k
24%

Fat
17g
27%

  Saturated Fat
8g
51%

Carbohydrates
60g
20%

  Sugar
20g
22%

Cholesterol
116mg
39%

Sodium
2897mg
126%

Get Enough Of These
Protein
26g
53%

Manganese
1mg
68%

Calcium
528mg
53%

Fiber
12g
51%

Phosphorus
459mg
46%

Vitamin B1
0.62mg
42%

Selenium
29µg
42%

Vitamin K
42µg
41%

Potassium
1321mg
38%

Folate
149µg
37%

Vitamin B2
0.61mg
36%

Copper
0.71mg
36%

Iron
6mg
34%

Vitamin B6
0.67mg
33%

Vitamin B3
6mg
33%

Vitamin C
26mg
32%

Magnesium
109mg
27%

Vitamin E
4mg
27%

Vitamin A
1217IU
24%

Zinc
3mg
21%

Vitamin B5
1mg
19%

Vitamin B12
1µg
19%

Vitamin D
0.65µg
4%

covered percent of daily need
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Food Trivia

Airplane food isn't very tasty because our sense of smell and taste decrease from 20 to 50 percent.

Food Joke

A factory worker, a fervent Democrat dressed in overalls, sat down to have his lunch in a park across from his office. The he noticed a very distinguished and dignified man sit down a few feet away on the grass; he was extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black leather shoes and silk socks. He placed his expensive briefcase next to him and prepares for lunch. “One of those Republicans, I’ll bet” thought the factory worker, and after introducing himself, he found out he was right – not only a Republican, but an investment banker. The factory worker glanced at the banker’s shoes, glistening in the sunlight. "You have those polished every day, don’t you?" he asked. The Investment Banker nodded "Just about. I have to look good for the clients. These were handmade for me. The first thing people notice are your shoes, at least in my line of work…." The factory worker snapped "What about the poor? A few shoeshines would pay for a lot food. You “suits” are all alike! Tell me something. How much money did you pay for those fancy shoes?” The Investment Banker looked surprised and said calmly "Eight hundred dollars” The factory worker yelled “Just for ONE pair of shoes! How are you helping out other people? Never trust a suit! And how much was that suit?” The banker said quietly: “Two thousand for the suit. I help them through taxes, but we all have a personal responsibility." The factory worker said "I'm telling you, the poor only need a chance! You should be GIVING them money; they haven't had your advantages!" The Investment Banker shrugged and said "We all have to work for what we have. I have worked hard for what I have." The factory worker said "Look, poverty can happen to anyone! There's no way you can know that from where you sit with your high and mighty job and your car and your hotshot clothes! If you were not a SUIT, you would KNOW that!" The Investment Banker said "Keep talking if you want to. When I sleep, nothing wakes me - and I mean NOTHING!" The investment banker sighs, relaxes onn the grass and falls into a deep sleep. Then a barefoot homeless man appeared, and asked the factory worker for change. The factory worker apologized, and said he had nothing, but then he saw the investment banker's wallet in his suit pocket. He has an idea. He slips the wallet out, and hands it to the homeless man, ID, credit cards and all. Then he had another idea - a riskier one. Why not! This is a Republican who needs to give to society! The homeless man needs shoes, and the banker needs to be humbled. He looked over at the feet of the sleeping investment banker. "Wait! I'm sure you need these more than he does." He then started to slowly untie the investment banker's polished $800 shoes and very carefully pulled them off his feet. "You have to have socks to go with these shoes!" he said, and even more carefully, he peeled the black dress socks off the banker’s feet, and held them up like trophies. He handed both shoes and socks to the homeless man, who grinned. The factory worker said: "With my compliments! They are handmade and they were just polished! Somebody told me that the first thing people notice are your shoes!" The investment banker, now barefoot, yawned, stretched, but continues to sleep; soon he started to snore again, while the bum walked off in the banker's shoes. "I guess he won't be seeing any more clients today, and he'll have to miss that board meeting", said the factory worker to himself, "but he'll be a much better person now that he's humbled!" An old man walks by and stares at the sleeping banker and the contrast between the tailored suit and his bare feet; he laughed out loud and walks on. Then a mugger ran by, holding on to money he has just stolen. "A victim of society!" thought the factory worker. He slid the keys to the BMW out of the banker's pocket, threw them to the mugger, and points to the car. The mugger doesn't stop to ask questions - he just drove off. Then the factory worker saw a sad woman with a baby walking by. "Can I help you?" he asked her. When he found out that she needed money for her rent, the factory worker again approached the snoring investment banker and removed his cuff links; then he slipped the tiepin out of the silk tie and the Rolex wristwatch off his manicured hand. He handed them all to the delighted woman. "Sell these!" the factory worker cried. “Oh, thank you sir" said the woman, and ran off. “It's the least I can do!” said the factory worker. He then thought: “Well, he has no more fancy shoes, no socks, no car, no ID or credit cards or license or money. I guess I’m turning him from a suit into something much better! I might as well finish the job!” The factory worker then noticed the banker's cell phone and the password on a piece of paper. He called the number and sold all of the banker's stocks, and gave the money to a charity. Next, a man in a janitor's uniform walked by, looking dejected. "What's the matter, my friend?" said the factory worker sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he held up a pair of old polyester pants. The factory worker sighed, and then looked at the banker's navy blue pinstriped business suit. "Would this help? It's a two thousand dollar suit!" he asked the man, after carefully removing the jacket. "Sure!" cries the man. "You could use a briefcase, too!" said the factory worker and opened up the investment banker's briefcase. He removed the contents and handed it to the joyful man. He also gives him the banker's cell phone. Then he looks at the investment banker's expensive silk tie and white shirt. Could he manage it? He had to move the investment banker a few times, but he only snored and slept. Then he undid the banker's suspenders and pulled them off. Triumphantly he handed the starched white shirt, suspenders and necktie to the man, leaving their formerly well-dressed owner in his t-shirt. “Wait” the factory worker said. “You really need the full suit. Give me a hand and I'll need those polyester pants. I'm getting good at this” and with great care and trouble, set to work. Ten minutes later, the man was holding up the pinstriped suit with admiration while its former owner was reduced to wearing the polyester trousers. He thanked the factory worker profusely and ran off, who brushes off his words: “I'm always glad to help those who need it! I've always been generous!” "How good it is to help people!" he said to himself. “And mister hotshot isn’t a “suit” anymore!” Twenty minutes later, a policeman walks up to the formerly impeccably dressed investment banker, and snapped: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker woke up with a start and looked down at himself with astonishment. There is nothing left of the perfectly dressed banker he had been when he left his office. He was barefoot, and wearing only cheap trousers and a t-shirt. It took him a moment to realize that his suit, shoes, socks, tie, shirt, watch, jewelry, money, credit cards, ID and briefcase have all been stripped from him. He turned to the factory worker in astonished fury. “WHAT HAVE YOU DONE?! WHERE IS MY SUIT, MY TIE, MY SHIRT! WHERE ARE MY SHOES AND SOCKS!? MY BRIEFCASE! MY WALLET! HOW CAN I GO BACK TO MY OFFICE LIKE THIS!? I LOOK LIKE A BUM!” The factory worker then told him about his car and stocks. The banker began to yell. The policeman then turned to the factory worker and said “Is this bum disturbing you?” and grabbed the struggling investment banker by the arm and says: “You can sleep it off in the tank, buddy! Vagrancy, disturbing the peace, resisting arrest, assaulting an officer, harassment!” At that moment, his boss walked by on a stroll, saw his bedraggled employee being dragged away and cried out, “You're fired!” Three months later, the factory worker wandered into the park, and saw the homeless man on the corner, as usual, wearing the gleaming black shoes and socks, but now there is a new panhandler with him, barefoot with matted hair and a grizzled face, wearing polyester pants and a T-shirt. "It can't be!" he says, as he walked up to him. But it is. The homeless man looked up and winked: "He's one of us now!" he said laughing “And I’m even wearing HIS fancy shoes!” The expensive haircut and the manicure are gone, along with everything else, and the former investment banker is now an unemployed homeless bum with a criminal record; he has been thrown out of his condo and his wife has left him. It's hard to believe this was the same confident man in the expensive suit and the polished shoes he had seen that day in the park. “Spare change, sir?” said the banker-turned-panhandler, without looking up. “Forget it!” snapped the factory worker. “Get a job! Those republicans! They never think it will happen to them!

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