Flemish Style Asparagus Side Dish

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

24 large fresh white (or green) asparagus

1/4 cup butter

3 hard boiled eggs

Handful of Italian flat parsley

1/2 Juice of lemon

Equipment:

sauce pan

whisk

Cooking instruction summary:

  1. Peel the asparagus at its ends (not at the heads). Place the asparagus in a large saucepan. Fill with boiling water to cover the veggies completely. Add some salt.
  2. Let the asparagus cook till tender. About 3 to 4 mins.
  3. Chop some flat parsley into fine bits. Set aside.
  4. Boil 3 eggs till hard and peel them.
  5. Use a fork and mash the eggs.
  6. Mash the eggs till they are fine crumbs. Set aside.
  7. Melt butter in a saucepan.
  8. Add the juice from 1/2 lemon.
  9. Whisk the butter-lemon juice mixture constantly. Continue to boil gently for a couple of minutes.
  10. Stir in the mashed eggs. Stir well to combine.
  11. Add the chopped parsley.
  12. Stir well to combine.
  13. Plate the dish by laying a few stalks of the cooked asparagus on a plate and dish some sauce over them at the stalk ends.
  14. Season with salt and pepper.
  15. Serve warm.

 

Step by step:


1. Peel the asparagus at its ends (not at the heads).

2. Place the asparagus in a large saucepan. Fill with boiling water to cover the veggies completely.

3. Add some salt.

4. Let the asparagus cook till tender. About 3 to 4 mins.Chop some flat parsley into fine bits. Set aside.Boil 3 eggs till hard and peel them.Use a fork and mash the eggs.Mash the eggs till they are fine crumbs. Set aside.Melt butter in a saucepan.

5. Add the juice from 1/2 lemon.

6. Whisk the butter-lemon juice mixture constantly. Continue to boil gently for a couple of minutes.Stir in the mashed eggs. Stir well to combine.

7. Add the chopped parsley.Stir well to combine.Plate the dish by laying a few stalks of the cooked asparagus on a plate and dish some sauce over them at the stalk ends.Season with salt and pepper.

8. Serve warm.


Nutrition Information:

Quickview
189 Calories
8g Protein
15g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
189k
9%

Fat
15g
24%

  Saturated Fat
8g
54%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
170mg
57%

Sodium
141mg
6%

Get Enough Of These
Protein
8g
16%

Vitamin K
77µg
74%

Vitamin A
1722IU
34%

Vitamin B2
0.4mg
24%

Folate
94µg
24%

Selenium
15µg
21%

Iron
3mg
20%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
16%

Phosphorus
143mg
14%

Copper
0.28mg
14%

Vitamin C
10mg
13%

Fiber
3g
12%

Manganese
0.24mg
12%

Potassium
350mg
10%

Vitamin B5
0.94mg
9%

Vitamin B6
0.18mg
9%

Zinc
1mg
8%

Vitamin B12
0.44µg
7%

Vitamin B3
1mg
7%

Magnesium
24mg
6%

Calcium
58mg
6%

Vitamin D
0.83µg
6%

covered percent of daily need
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Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

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