Roasted Tomatoes and Onions on Toast

Roasted Tomatoes and Onions on Toast requires roughly 45 minutes from start to finish. For $3.48 per serving, you get a side dish that serves 3. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 458 calories, 9g of protein, and 20g of fat per serving. If you have olive oil, cherry, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Food52. 267 people have tried and liked this recipe. With a spoonacular score of 87%, this dish is amazing. Similar recipes are Roasted Grape Tomatoes, Onions, and Garlic on Toast with Fresh Basil, Roasted Tomatoes Onions and Zucchini, and Roasted Roma Tomatoes on Toast.

Servings: 3

 

Ingredients:

4 to 5 thick slices of country bread

1 1/2 pounds cherry, grape, and/or sungold tomatoes

4 to 5 big cloves of garlic

Herbs for garnish, optional (I like basil or thyme)

Kosher salt

1/4 cup olive oil

1 pound spring onions (or pearl onions, or other smallish onions)

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat your oven to 400 F. Peel your onions. Cut any larger ones in half so they will all roast at about the same speed. Dump the prepped onions, along with the tomatoes and unpeeled garlic cloves, onto a baking sheet and toss with the olive oil and two three-finger pinches of kosher salt. Toss until everything is coated, slide into the hot oven, and roast for 35 to 40 minutes, stirring every 15 minutes or so. (They're done when the tomatoes have burst and softened, the onions are soft, and both are browned in places.) In the last 10 minutes of roasting, toast your bread slices. Spread each piece of toasted bread with the flesh of one roasted garlic clove. Arrange toasts on a plate or serving platter, and scrape the roasted tomatoes and onions -- and their pan juices -- over the top. Sprinkle with a tad more salt, to taste, and the herbs, roughly torn, if using.

 

Step by step:


1. Heat your oven to 400 F.

2. Peel your onions.

3. Cut any larger ones in half so they will all roast at about the same speed. Dump the prepped onions, along with the tomatoes and unpeeled garlic cloves, onto a baking sheet and toss with the olive oil and two three-finger pinches of kosher salt.

4. Toss until everything is coated, slide into the hot oven, and roast for 35 to 40 minutes, stirring every 15 minutes or so. (They're done when the tomatoes have burst and softened, the onions are soft, and both are browned in places.) In the last 10 minutes of roasting, toast your bread slices.

5. Spread each piece of toasted bread with the flesh of one roasted garlic clove. Arrange toasts on a plate or serving platter, and scrape the roasted tomatoes and onions -- and their pan juices -- over the top. Sprinkle with a tad more salt, to taste, and the herbs, roughly torn, if using.


Nutrition Information:

Quickview
457k Calories
9g Protein
20g Total Fat
67g Carbs
23% Health Score
Limit These
Calories
457k
23%

Fat
20g
31%

  Saturated Fat
2g
18%

Carbohydrates
67g
22%

  Sugar
34g
39%

Cholesterol
0.0mg
0%

Sodium
412mg
18%

Get Enough Of These
Protein
9g
19%

Vitamin K
338µg
323%

Vitamin C
45mg
56%

Manganese
0.94mg
47%

Fiber
10g
42%

Vitamin A
1759IU
35%

Folate
139µg
35%

Potassium
1010mg
29%

Iron
4mg
26%

Vitamin E
3mg
24%

Vitamin B1
0.33mg
22%

Calcium
200mg
20%

Magnesium
74mg
19%

Vitamin B2
0.3mg
18%

Selenium
12µg
17%

Copper
0.34mg
17%

Vitamin B3
3mg
17%

Phosphorus
167mg
17%

Vitamin B6
0.3mg
15%

Vitamin B5
0.9mg
9%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

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